An article to help you determine how long it will take you to train to run…
Tag: 5k running
Mo Farah’s Typical Weekly Training Schedule
Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…
5K For All: ‘Late starters’ still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older http://www.bbc.co.uk/news/health-25087047. You get all…
5K For All: 'Late starters' still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older http://www.bbc.co.uk/news/health-25087047. You get all…
vVO2: Knock off 10 seconds from your 5K PB
Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
5k parkrun improvement: Running Just 3 times a week?
You’ve probably been looking for a 5k training plan. There’s lots out there and a few…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
5k parkrun – well off my PB…why?
Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…
5k – that parkrun made my legs hurt
You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…