2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
Tag: fructose
Forget 2:1 Glucose Fructose gels, you really need 5:4
2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
Triathlon Performance ‘Chemicals’ & ‘Compounds’ That Work For Duathlon and Running too
Just to be clear if you cheat and/or break the rules then you should be DQ’d…