Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…
Category: Cycling
Winter Training
It’s winter! & you are not racing (probably). What do you need to work on? 1.…
5k: Some thoughts on the benefits of swimming to 5k
Here’s my own personal take on whether or not swimming will help your efforts to a…
Sport England: Strange Interpretation? Or is it me?
Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…
Forget training those 'muscles': train your 'mitochondria'
OK, after a few mini posts full of flippant comments here is something you might want…
Forget training those ‘muscles’: train your ‘mitochondria’
OK, after a few mini posts full of flippant comments here is something you might want…
Cycling In Tri- or Duathlon – How high is YOUR seat?
Optimal triathlon & duathlon seat height is 105-107% of inside leg measurement.
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Poo.
You can probably tell someone’s age, sex and family status by their ability to swear ‘appropriately’.…