the5krunner • tri bike run https://the5krunner.com/ Endurance Tech News, Insights & Opinions Sun, 21 May 2023 15:23:34 +0000 en-GB hourly 1 https://cdn.the5krunner.com/wp-content/uploads/2017/02/cropped-the5krunner-avatar-250x250-65x65.png the5krunner • tri bike run https://the5krunner.com/ 32 32 123469245 Garmin Fenix 7 Pro first picture reveals AI secret. https://the5krunner.com/2023/05/19/garmin-fenix-7-pro-first-picture-reveals-ai-secret/ https://the5krunner.com/2023/05/19/garmin-fenix-7-pro-first-picture-reveals-ai-secret/#comments Fri, 19 May 2023 09:24:44 +0000 https://the5krunner.com/?p=81717 The leak also claims that newly produced Fenix 7 SKUs and all the new Fenix 7 PRO SKUs will ship with a new watch face called "My Bing AI".

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]]> https://the5krunner.com/2023/05/19/garmin-fenix-7-pro-first-picture-reveals-ai-secret/feed/ 9 81717 Wahoo – Does it have a future? Now Liquid & Debt Free https://the5krunner.com/2023/05/18/wahoo-does-it-have-a-future-now-liquid-debt-free/ https://the5krunner.com/2023/05/18/wahoo-does-it-have-a-future-now-liquid-debt-free/#respond Thu, 18 May 2023 08:34:40 +0000 https://the5krunner.com/?p=81704 Wahoo's challenge is to grow steadily and conservatively

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]]> https://the5krunner.com/2023/05/18/wahoo-does-it-have-a-future-now-liquid-debt-free/feed/ 0 81704 natural VO2max decline with age – how bad will it get for you? https://the5krunner.com/2023/05/17/natural-vo2max-decline-with-age-how-bad-will-it-get-for-you/ https://the5krunner.com/2023/05/17/natural-vo2max-decline-with-age-how-bad-will-it-get-for-you/#comments Wed, 17 May 2023 13:55:58 +0000 https://the5krunner.com/?p=81571 Most regular visitors to this site are probably above the green line but just how far above?

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]]> https://the5krunner.com/2023/05/17/natural-vo2max-decline-with-age-how-bad-will-it-get-for-you/feed/ 3 81571 Garmin ANT+ Profile Changes in advanced beta – this means new features SOON https://the5krunner.com/2023/05/17/garmin-ant-profile-changes-in-advanced-beta-new-features-soon/ https://the5krunner.com/2023/05/17/garmin-ant-profile-changes-in-advanced-beta-new-features-soon/#comments Wed, 17 May 2023 13:40:12 +0000 https://the5krunner.com/?p=81695 There are changes to the ANT+ profile that have been defined and accepted and are now in an advanced beta state being used by developers outside of Garmin

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]]> https://the5krunner.com/2023/05/17/garmin-ant-profile-changes-in-advanced-beta-new-features-soon/feed/ 13 81695 Eight Sleep Review – Rubbish? or Accurate? Eightsleep Pod 3 discount https://the5krunner.com/2023/05/16/eight-sleep-review-pod-eightsleep-cover-mattress-discount/ https://the5krunner.com/2023/05/16/eight-sleep-review-pod-eightsleep-cover-mattress-discount/#comments Tue, 16 May 2023 14:49:58 +0000 https://the5krunner.com/?p=80959 Eight Sleep Review - The product is well-conceived & founded on accurate sleep data, Use Code THE5KRUNNER for an Eight Sleep Discount.

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]]> https://the5krunner.com/2023/05/16/eight-sleep-review-pod-eightsleep-cover-mattress-discount/feed/ 4 80959 Giant Group’s $20 Million Investment Plan in Stages Cycling Falls Through Due to Failed Negotiations https://the5krunner.com/2023/05/16/giant-groups-20-million-investment-plan-in-stages-cycling-falls-through-due-to-failed-negotiations/ https://the5krunner.com/2023/05/16/giant-groups-20-million-investment-plan-in-stages-cycling-falls-through-due-to-failed-negotiations/#respond Tue, 16 May 2023 10:05:06 +0000 https://the5krunner.com/?p=81639 Issues with supply chain components aside, power meter sales are generally 'not great' at the moment.

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]]> https://the5krunner.com/2023/05/16/giant-groups-20-million-investment-plan-in-stages-cycling-falls-through-due-to-failed-negotiations/feed/ 0 81639 Garmin Fenix 7/Epix 2 *PRO* Skin Temperature – Coming Soon https://the5krunner.com/2023/05/14/garmin-fenix-7-epix-2-pro-wrist-temperature-coming-soon/ https://the5krunner.com/2023/05/14/garmin-fenix-7-epix-2-pro-wrist-temperature-coming-soon/#comments Sun, 14 May 2023 15:16:54 +0000 https://the5krunner.com/?p=81593 Garmin Wrist Temperature coming VERY soon to improve sleep tracking, ovulation tracking and illness recognition

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]]> https://the5krunner.com/2023/05/14/garmin-fenix-7-epix-2-pro-wrist-temperature-coming-soon/feed/ 17 81593 Fenix 7 Pro and Epix 2 Pro get Add Enhanced Hill Score as a Notable New Feature to Forerunner Watches https://the5krunner.com/2023/05/14/fenix-7-pro-and-epix-2-pro-get-add-enhanced-hill-score-as-a-notable-new-feature-to-forerunner-watches/ https://the5krunner.com/2023/05/14/fenix-7-pro-and-epix-2-pro-get-add-enhanced-hill-score-as-a-notable-new-feature-to-forerunner-watches/#comments Sun, 14 May 2023 15:02:18 +0000 https://the5krunner.com/?p=81589 Garmin's new HILL SCORE feature helps runners train for hilly events and track their hill running abilities over time. There appears to be a mini Garmin ecosystem being built for hill runners.

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]]> https://the5krunner.com/2023/05/14/fenix-7-pro-and-epix-2-pro-get-add-enhanced-hill-score-as-a-notable-new-feature-to-forerunner-watches/feed/ 10 81589 new Garmin Elevate Gen 5 https://the5krunner.com/2023/05/13/new-garmin-elevate-gen-5/ https://the5krunner.com/2023/05/13/new-garmin-elevate-gen-5/#comments Sat, 13 May 2023 17:31:20 +0000 https://the5krunner.com/?p=81582 Garmin's latest ELEVATE Gen 5 optical heart rate monitor (HRM) sensor represents another step for the company's wrist sensor technology.

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]]> https://the5krunner.com/2023/05/13/new-garmin-elevate-gen-5/feed/ 7 81582 new Garmin Fenix ​​7 Pro, new Elevate, new features, new Epix Pro https://the5krunner.com/2023/05/12/new-garmin-fenix-7-pro-new-elevate-new-features-new-epix/ https://the5krunner.com/2023/05/12/new-garmin-fenix-7-pro-new-elevate-new-features-new-epix/#comments Fri, 12 May 2023 18:23:55 +0000 https://the5krunner.com/?p=81551 PRO VERSION - Garmin Fenix 7 PRO - This definitely has a new ELEVATE HR sensor. 

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]]> https://the5krunner.com/2023/05/12/new-garmin-fenix-7-pro-new-elevate-new-features-new-epix/feed/ 39 81551 new Garmin Swim Speed Sensor https://the5krunner.com/2023/05/11/garmin-swim-speed-sensor/ https://the5krunner.com/2023/05/11/garmin-swim-speed-sensor/#comments Thu, 11 May 2023 14:22:38 +0000 https://the5krunner.com/?p=81520 Garmin is DEFINITELY at a fairly advanced stage of developing a Swim Speed Sensor. Actually, there are TWO models on the cards!

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]]> https://the5krunner.com/2023/05/11/garmin-swim-speed-sensor/feed/ 10 81520 Free SuperSapiens Biosensor Deal, Save €75 *Back In Stock* https://the5krunner.com/2023/05/11/free-supersapiens-biosensor-deal-save-e75-now-back-in-stock/ https://the5krunner.com/2023/05/11/free-supersapiens-biosensor-deal-save-e75-now-back-in-stock/#respond Thu, 11 May 2023 10:26:26 +0000 https://the5krunner.com/?p=81511 SuperSapiens Discount - An expensive, pro-level glucose management system which WILL make you perform better if used properly.

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]]> https://the5krunner.com/2023/05/11/free-supersapiens-biosensor-deal-save-e75-now-back-in-stock/feed/ 0 81511 THEMAGIC5 Discount Codes – up to 40% off Custom Swim ?‍♂️Goggles – Magic5 Coupon https://the5krunner.com/2023/05/10/themagic5-discount-codes-up-to-40-off-custom-swim-%e2%99%82%ef%b8%8fgoggles-magic5-coupon-2/ Wed, 10 May 2023 09:02:01 +0000 https://the5krunner.com/?p=81457 THEMAGIC5 40% Sale offers Discount Code - Custom Swim Goggles

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]]> 81457 Whoop – Free Month and Free Band For Mothers Day2023 https://the5krunner.com/2023/05/10/whoop-free-month-and-free-band-for-mothers-day2023/ Wed, 10 May 2023 08:56:21 +0000 https://the5krunner.com/?p=81453 whoop discount and 20% sale price coupon last black friday monday offer for 2022

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]]> 81453 $/£/€80-off – QuietOn Sleep – Mother’s Day Sales Discount https://the5krunner.com/2023/05/10/80-off-quieton-sleep-sale/ Wed, 10 May 2023 08:42:06 +0000 https://the5krunner.com/?p=81444 Biggest Quieton 3.1 Discount: There is $/£/€80 off a double pack but it's not obvious how to get the biggest discount

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]]> 81444 40% Discount on Lumen PLUS* $200 MORE discount with my code Double Discount Special https://the5krunner.com/2023/05/10/40-discount-on-lumen-plus-200-more-discount-with-my-code-double-discount-special/ Wed, 10 May 2023 08:15:41 +0000 https://the5krunner.com/?p=81438 Lumen Discount - Metabolism Tracking with a Double Discount you will also receive the Lumen device

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]]> 81438 Stryd 2023 – More Big Updates https://the5krunner.com/2023/05/09/stryd-2023-more-big-updates/ https://the5krunner.com/2023/05/09/stryd-2023-more-big-updates/#comments Tue, 09 May 2023 19:04:24 +0000 https://the5krunner.com/?p=81415 Stryd has recently made some quite significant changes linked to power calculations, coaching features and some of the features in the app.

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]]> https://the5krunner.com/2023/05/09/stryd-2023-more-big-updates/feed/ 12 81415 Suunto Vertical Review ⛰️ now with onboard Maps [2023] https://the5krunner.com/2023/05/09/suunto-vertical-review/ https://the5krunner.com/2023/05/09/suunto-vertical-review/#comments Tue, 09 May 2023 08:00:05 +0000 https://the5krunner.com/?p=81240 Suunto Vertical Review: a great-looking adventure hiking watch with huge battery with solar boost and most accurate GPS ever. Onboard maps

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]]> https://the5krunner.com/2023/05/09/suunto-vertical-review/feed/ 25 81240 Garmin CIQ Hacker Exposes 13 Vulnerabilities Affecting 100 Garmin Watch Models https://the5krunner.com/2023/05/08/garmin-ciq-hacker-exposes-13-vulnerabilities-affecting-100-garmin-models/ https://the5krunner.com/2023/05/08/garmin-ciq-hacker-exposes-13-vulnerabilities-affecting-100-garmin-models/#comments Mon, 08 May 2023 14:59:01 +0000 https://the5krunner.com/?p=81159 13 Connect IQ (CIQ) vulnerabilities were discovered affecting 100 Garmin models, with some vulnerabilities dating back to 2015

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]]> https://the5krunner.com/2023/05/08/garmin-ciq-hacker-exposes-13-vulnerabilities-affecting-100-garmin-models/feed/ 9 81159 Movaia: an app that gives running form analysis https://the5krunner.com/2023/05/08/movaia-an-app-that-gives-running-for-analysis/ https://the5krunner.com/2023/05/08/movaia-an-app-that-gives-running-for-analysis/#respond Mon, 08 May 2023 11:25:05 +0000 https://the5krunner.com/?p=81368 Movaia is currently offering a free beta test, and you will get a free running form report with exercise recommendations.

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]]> https://the5krunner.com/2023/05/08/movaia-an-app-that-gives-running-for-analysis/feed/ 0 81368 Importance of Pre-Workout Nutrition for Your Metabolism https://the5krunner.com/2023/05/08/importance-of-pre-workout-nutrition-for-your-metabolism/ https://the5krunner.com/2023/05/08/importance-of-pre-workout-nutrition-for-your-metabolism/#respond Mon, 08 May 2023 11:01:27 +0000 https://the5krunner.com/?p=81360 Have you ever wondered why some days you are excited about working out while other days, you feel lethargic and hardly have the energy to do anything?

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]]> https://the5krunner.com/2023/05/08/importance-of-pre-workout-nutrition-for-your-metabolism/feed/ 0 81360 Tips for treatment: how to make money on property in Spain https://the5krunner.com/2023/05/08/tips-for-treatment-how-to-make-money-on-property-in-spain/ Mon, 08 May 2023 08:17:35 +0000 https://the5krunner.com/?p=77517 Spain attracts foreign investors for its comfortable climate, developed infrastructure, and affordable prices.

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]]> 77517 Fuel Stacking – Should I do it? (Ketones & Carbs) https://the5krunner.com/2023/05/05/fuel-stacking-should-i-do-it-ketones-carbs/ https://the5krunner.com/2023/05/05/fuel-stacking-should-i-do-it-ketones-carbs/#comments Fri, 05 May 2023 18:23:18 +0000 https://the5krunner.com/?p=81323 HVMN state that Ketone-IQ can be mixed with sports fuel drinks and also taken alongside caffeine.

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]]> https://the5krunner.com/2023/05/05/fuel-stacking-should-i-do-it-ketones-carbs/feed/ 2 81323 Precision Fuel & Hydration https://the5krunner.com/2023/05/05/precision-hydration/ https://the5krunner.com/2023/05/05/precision-hydration/#respond Fri, 05 May 2023 09:00:51 +0000 https://the5krunner.com/?p=81304 or anything longer or more intense I'd plan more carefully and would happily use Precision Hydration as well as SiS

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]]> https://the5krunner.com/2023/05/05/precision-hydration/feed/ 0 81304 Sports Watch gets BEST EVER GPS Track https://the5krunner.com/2023/05/04/sports-watch-gets-best-ever-gps-track/ Thu, 04 May 2023 09:54:50 +0000 https://the5krunner.com/?p=81244 It actually showed where I ran...most of the time. Incredible.

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]]> 81244 Garmin Outdoor Sales – Significant Crash https://the5krunner.com/2023/05/03/garmin-outdoor-sales-significant-crash/ https://the5krunner.com/2023/05/03/garmin-outdoor-sales-significant-crash/#comments Wed, 03 May 2023 15:55:22 +0000 https://the5krunner.com/?p=81231 27% Drop

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]]> https://the5krunner.com/2023/05/03/garmin-outdoor-sales-significant-crash/feed/ 15 81231 Three Countries, One Race – The Former Monaco Marathon https://the5krunner.com/2023/05/03/three-countries-one-race-the-former-monaco-marathon/ Wed, 03 May 2023 12:34:20 +0000 https://the5krunner.com/?p=81010 Lumen Discount - Metabolism Tracking with a Double Discount you will also receive the Lumen device

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]]> 81010 Sub 20 5K – Mark Zuckerberg can do it. Can you? Here’s how https://the5krunner.com/2023/05/03/sub-20-5k-mark-zuckerberg-can-do-it-can-you-heres-how/ https://the5krunner.com/2023/05/03/sub-20-5k-mark-zuckerberg-can-do-it-can-you-heres-how/#comments Wed, 03 May 2023 12:33:43 +0000 https://the5krunner.com/?p=81217 So how do you do it?

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]]> https://the5krunner.com/2023/05/03/sub-20-5k-mark-zuckerberg-can-do-it-can-you-heres-how/feed/ 8 81217 Garmin Struggle For Watch Market Share on iOS https://the5krunner.com/2023/05/03/garmin-struggle-for-device-market-share-on-ios/ https://the5krunner.com/2023/05/03/garmin-struggle-for-device-market-share-on-ios/#comments Wed, 03 May 2023 08:46:20 +0000 https://the5krunner.com/?p=81184 Garmin only has a 7% Share of iOS: On one level, that stat is alarming for Garmin.

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]]> https://the5krunner.com/2023/05/03/garmin-struggle-for-device-market-share-on-ios/feed/ 11 81184 Garmin Edge 1040+ PLUS (AMOLED) – Speculation https://the5krunner.com/2023/05/02/garmin-edge-1040-plus-amoled-speculation/ https://the5krunner.com/2023/05/02/garmin-edge-1040-plus-amoled-speculation/#comments Tue, 02 May 2023 12:29:43 +0000 https://the5krunner.com/?p=81174 It will be an Edge 1040 Plus.

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]]> https://the5krunner.com/2023/05/02/garmin-edge-1040-plus-amoled-speculation/feed/ 11 81174 Garmin will add ENDURANCE SCORE + ACTIVITY IMPACT https://the5krunner.com/2023/05/02/garmin-will-add-endurance-score-activity-impact/ https://the5krunner.com/2023/05/02/garmin-will-add-endurance-score-activity-impact/#comments Tue, 02 May 2023 12:00:05 +0000 https://the5krunner.com/?p=81166 Endurance score is an indication of your general ability to sustain physical activity for an extended period

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]]> https://the5krunner.com/2023/05/02/garmin-will-add-endurance-score-activity-impact/feed/ 9 81166 three new Garmin Epix 2 **PRO** models – inbound https://the5krunner.com/2023/04/28/garmin-epix-2-pro-leak/ https://the5krunner.com/2023/04/28/garmin-epix-2-pro-leak/#comments Fri, 28 Apr 2023 08:59:48 +0000 https://the5krunner.com/?p=81128 Excitement for 2023 as we have an updated Garmin Epix 2 PRO inbound.

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]]> https://the5krunner.com/2023/04/28/garmin-epix-2-pro-leak/feed/ 27 81128 Whoop – Ground Breaking Strength Training? Or Damp Squib? https://the5krunner.com/2023/04/27/whoop-ground-breaking-strength-training-or-damp-squib/ https://the5krunner.com/2023/04/27/whoop-ground-breaking-strength-training-or-damp-squib/#comments Thu, 27 Apr 2023 17:02:29 +0000 https://the5krunner.com/?p=81112 Whoop's novel intentions for muscular strain seem groundbreaking and offer lifters, cross-fitters, and the like the main hope of getting the most accurate assessment of their strain.

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]]> https://the5krunner.com/2023/04/27/whoop-ground-breaking-strength-training-or-damp-squib/feed/ 5 81112 Wahoo Summit Freeride/Live – Some Rides & An Opinion https://the5krunner.com/2023/04/27/wahoo-summit-live/ https://the5krunner.com/2023/04/27/wahoo-summit-live/#comments Thu, 27 Apr 2023 09:57:23 +0000 https://the5krunner.com/?p=81089 These features are taking a relatively simple cycling need and adding a generally intrusive and overblown feature set.

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]]> https://the5krunner.com/2023/04/27/wahoo-summit-live/feed/ 2 81089 new Garmin Varia RTL615 // eRTL615 https://the5krunner.com/2023/04/26/new-garmin-varia-rtl615/ https://the5krunner.com/2023/04/26/new-garmin-varia-rtl615/#comments Wed, 26 Apr 2023 15:42:06 +0000 https://the5krunner.com/?p=81076 Removing the battery seems to have increased the cost of a Garmin Varia to $299 !

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]]> https://the5krunner.com/2023/04/26/new-garmin-varia-rtl615/feed/ 9 81076 FTP – Over 100 ways for cyclists to improve FTP in less than a week. 100 ?…yep! https://the5krunner.com/2023/04/26/100-tips-cyclist-to-improve-ftp/ https://the5krunner.com/2023/04/26/100-tips-cyclist-to-improve-ftp/#respond Wed, 26 Apr 2023 09:43:19 +0000 https://the5krunner.com/?p=81071 Looking to boost your cycling performance? Check out our comprehensive list of 100 FTP tips, covering everything from training techniques to nutrition and equipment. Start maximizing your FTP and dominating the road today

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]]> https://the5krunner.com/2023/04/26/100-tips-cyclist-to-improve-ftp/feed/ 0 81071 Vasa Trainer Update with TrainerDay https://the5krunner.com/2023/04/25/vasa-trainer-update-with-trainer-day/ https://the5krunner.com/2023/04/25/vasa-trainer-update-with-trainer-day/#respond Mon, 24 Apr 2023 23:01:16 +0000 https://the5krunner.com/?p=81015 The BLE version of Vasa just makes app connectivity so much easier than converting the ANT+ signal. If you already have the BLE version of Vasa then using the TrainerDay app is a no-brainer.

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]]> https://the5krunner.com/2023/04/25/vasa-trainer-update-with-trainer-day/feed/ 0 81015 Stages Power LR Shimano Dura-Ace R9200 Dual Sided Power Meter Review https://the5krunner.com/2023/04/24/stages-power-lr-shimano-dura-ace-r9200-dual-sided-power-meter-review/ https://the5krunner.com/2023/04/24/stages-power-lr-shimano-dura-ace-r9200-dual-sided-power-meter-review/#respond Mon, 24 Apr 2023 11:05:43 +0000 https://the5krunner.com/?p=80161 Stages Power LR Shimano Dura-Ace R9200 Dual Sided Power Meter Review: The proven power meter on the new cranks

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]]> https://the5krunner.com/2023/04/24/stages-power-lr-shimano-dura-ace-r9200-dual-sided-power-meter-review/feed/ 0 80161 press release: COROS unveils the second generation of its VERTIX 2 Carabiner https://the5krunner.com/2023/04/24/press-release-coros-unveils-the-second-generation-of-its-vertix-2-carabiner/ Mon, 24 Apr 2023 09:16:42 +0000 https://the5krunner.com/?p=81214 Built for the demands of expert climbers

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]]> 81214 Apple Severe Alert https://the5krunner.com/2023/04/23/apple-severe-alert/ https://the5krunner.com/2023/04/23/apple-severe-alert/#comments Sun, 23 Apr 2023 14:22:38 +0000 https://the5krunner.com/?p=80980 the most likely reason is that UK PLC is more concerned about Mr Putin hoiking nuclear missiles across various parts of Europe.

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]]> https://the5krunner.com/2023/04/23/apple-severe-alert/feed/ 4 80980 is Garmin 965 Accurate? full report https://the5krunner.com/2023/04/21/garmin-965-accuracy/ https://the5krunner.com/2023/04/21/garmin-965-accuracy/#comments Fri, 21 Apr 2023 16:33:21 +0000 https://the5krunner.com/?p=80908 The current level of technology across the key sports watch companies - Garmin, Apple, Coros, Polar and Suunto is the best it has ever been. If implemented properly each vendor could produce the good to excellent results we've seen here from Garmin.

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]]> https://the5krunner.com/2023/04/21/garmin-965-accuracy/feed/ 30 80908 Marijuana damagers HRV – so says Whoop Data https://the5krunner.com/2023/04/20/marijuana-damagers-hrv-so-says-whoop-data/ https://the5krunner.com/2023/04/20/marijuana-damagers-hrv-so-says-whoop-data/#comments Thu, 20 Apr 2023 20:48:26 +0000 https://the5krunner.com/?p=80924 There you go. Your parents were right. Don't do drugs.

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]]> https://the5krunner.com/2023/04/20/marijuana-damagers-hrv-so-says-whoop-data/feed/ 9 80924 Shimano RC9 Review – S-Phyre RC903, SH-RC903 vs RP9 [2023] https://the5krunner.com/2023/04/20/shimano-rc9-review-s-phyre-rc903-sh-rc903-vs-rp9-2023/ https://the5krunner.com/2023/04/20/shimano-rc9-review-s-phyre-rc903-sh-rc903-vs-rp9-2023/#respond Thu, 20 Apr 2023 15:31:08 +0000 https://the5krunner.com/?p=80900 Shimano RC9 Review with a detailed comparison of this COMPETITION shoe vs the regular road performance shoes

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]]> https://the5krunner.com/2023/04/20/shimano-rc9-review-s-phyre-rc903-sh-rc903-vs-rp9-2023/feed/ 0 80900 Coros – Massive Changes 2023…all the details https://the5krunner.com/2023/04/20/coros-massive-changes-for-2023/ https://the5krunner.com/2023/04/20/coros-massive-changes-for-2023/#comments Thu, 20 Apr 2023 15:00:25 +0000 https://the5krunner.com/?p=80860 Platform-wide improvements for the entire Coros ecosystem

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]]> https://the5krunner.com/2023/04/20/coros-massive-changes-for-2023/feed/ 13 80860 Top Ultra Athlete Uses Car – Finishes Third https://the5krunner.com/2023/04/18/top-ultra-athlete-uses-car-finishes-third/ https://the5krunner.com/2023/04/18/top-ultra-athlete-uses-car-finishes-third/#comments Tue, 18 Apr 2023 19:57:23 +0000 https://the5krunner.com/?p=80842 She has to be banned for a period but is this kind of cheating better than taking performance-enhancing drugs?

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]]> https://the5krunner.com/2023/04/18/top-ultra-athlete-uses-car-finishes-third/feed/ 14 80842 a Sub 20 parkrun – how long will it take me to run 5k in less than 20 minutes? https://the5krunner.com/2023/04/18/how-long-will-it-take-me-to-run-a-sub-20-minute-5k-parkrun/ https://the5krunner.com/2023/04/18/how-long-will-it-take-me-to-run-a-sub-20-minute-5k-parkrun/#comments Tue, 18 Apr 2023 10:11:46 +0000 https://the5krunner.com/?p=80795 An article to help you determine how long it will take you to train to run a sub-20 minute 5K discussing the factors that affect your running speed, like current fitness level, age, and gender. Also includes links to training plans that can help you reach your goal.

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]]> https://the5krunner.com/2023/04/18/how-long-will-it-take-me-to-run-a-sub-20-minute-5k-parkrun/feed/ 4 80795 How to get a parkrun PB – Top *100* Tips for your best 5K time PB PR https://the5krunner.com/2023/04/18/how-to-get-a-parkrun-5k-pb/ https://the5krunner.com/2023/04/18/how-to-get-a-parkrun-5k-pb/#comments Tue, 18 Apr 2023 09:49:24 +0000 https://the5krunner.com/?p=80788 Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.

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]]> https://the5krunner.com/2023/04/18/how-to-get-a-parkrun-5k-pb/feed/ 2 80788 Bob & Brad Q2 Mini – A Pocket-Sized Massage Gun – Quick Review https://the5krunner.com/2023/04/18/bob-brad-q2-mini-review/ Mon, 17 Apr 2023 23:53:06 +0000 https://the5krunner.com/?p=80800 Bob & Brad Q2 Quick Review: A Deep Tissue Massage Gun: A Powerful and Versatile Tool for Muscle Recovery

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]]> 80800 Train.Red Muscle Oxygen Sensor – First Runs and Rides and a 10% discount https://the5krunner.com/2023/04/17/train-red-fyer-muscle-oxygen-sensor-discount/ https://the5krunner.com/2023/04/17/train-red-fyer-muscle-oxygen-sensor-discount/#comments Mon, 17 Apr 2023 17:26:24 +0000 https://the5krunner.com/?p=80524 In simpler terms, all the data should be evaluated and color-coded in a visually appealing Garmin CIQ data field.

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]]> https://the5krunner.com/2023/04/17/train-red-fyer-muscle-oxygen-sensor-discount/feed/ 4 80524 A Look at Some of the World’s Toughest Races https://the5krunner.com/2023/04/17/worlds-toughest-races/ Mon, 17 Apr 2023 10:40:00 +0000 https://the5krunner.com/?p=80580 A Look at Some of the World’s Toughest Races

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]]> 80580 Whoop – new Recovery Behaviours https://the5krunner.com/2023/04/15/whoop-new-recovery-behaviours/ https://the5krunner.com/2023/04/15/whoop-new-recovery-behaviours/#comments Sat, 15 Apr 2023 18:36:29 +0000 https://the5krunner.com/?p=80746 TL;DR - Beneath the pretty veneer of the WHOOP app, some clever correlations are used to assess the impact to readiness of textual "tags" that you manually add as journal entries each day. From well over 100 tag types, you choose one or more that you think might be of interest. After 5 responses per tag, Whoop gives feedback. You don't have to do the tagging every day but when choosing tags, select a sensible number that you will realistically be motivated to continuously add over time, say 5 to 10.

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]]> https://the5krunner.com/2023/04/15/whoop-new-recovery-behaviours/feed/ 1 80746 COROS PACE 2 Eliud Kipchoge Road to Boston Giveaway https://the5krunner.com/2023/04/14/coros-pace-2-eliud-kipchoge-road-to-boston-giveaway/ Fri, 14 Apr 2023 14:02:45 +0000 https://the5krunner.com/?p=80735 COROS PACE 2 Eliud Kipchoge Road to Boston Giveaway

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]]> 80735 Madeira Cycling https://the5krunner.com/2023/04/14/madeira-cycling/ https://the5krunner.com/2023/04/14/madeira-cycling/#comments Fri, 14 Apr 2023 09:41:37 +0000 https://the5krunner.com/?p=80723 base myself from Funchal in the South West

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]]> https://the5krunner.com/2023/04/14/madeira-cycling/feed/ 2 80723 new Train.Red PLUS Launched – MOXY-beater? https://the5krunner.com/2023/04/14/new-train-red-plus-launched-moxy-beater/ https://the5krunner.com/2023/04/14/new-train-red-plus-launched-moxy-beater/#comments Fri, 14 Apr 2023 09:05:33 +0000 https://the5krunner.com/?p=80712 Train.Red's new PLUS sensor may well beat Moxy in lab setups,

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]]> https://the5krunner.com/2023/04/14/new-train-red-plus-launched-moxy-beater/feed/ 4 80712 Wahoo credit rating lowered as it misses payment, ‘Special agreement’ said to exist https://the5krunner.com/2023/04/14/wahoo-credit-rating-lowered-as-it-misses-payment-special-agreement-said-to-exist/ https://the5krunner.com/2023/04/14/wahoo-credit-rating-lowered-as-it-misses-payment-special-agreement-said-to-exist/#respond Fri, 14 Apr 2023 08:16:56 +0000 https://the5krunner.com/?p=80709 Wahoo’s credit rating lowered as it misses a payment Wahoo Fitness, maker of the awesome Wahoo Bolt 2 bike computer and Kickr smart trainers, has recently found itself facing financial…

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]]> https://the5krunner.com/2023/04/14/wahoo-credit-rating-lowered-as-it-misses-payment-special-agreement-said-to-exist/feed/ 0 80709 Thank You https://the5krunner.com/2023/04/13/thank-you/ Thu, 13 Apr 2023 16:53:44 +0000 https://the5krunner.com/?p=80693 Thank you

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]]> 80693 HRcalf: Whoop’s Accuracy on the calf – a quick run with ANY-WEAR Speed Tight https://the5krunner.com/2023/04/13/hrcalf-whoops-accuracy-on-the-calf-a-quick-run-with-any-wear-leggings/ https://the5krunner.com/2023/04/13/hrcalf-whoops-accuracy-on-the-calf-a-quick-run-with-any-wear-leggings/#comments Thu, 13 Apr 2023 14:03:49 +0000 https://the5krunner.com/?p=80681 the intervals were recorded with an apparently spot-on level of accuracy.

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]]> https://the5krunner.com/2023/04/13/hrcalf-whoops-accuracy-on-the-calf-a-quick-run-with-any-wear-leggings/feed/ 1 80681 Should Runners Get a Massage on a Regular Basis? https://the5krunner.com/2023/04/13/should-runners-get-a-massage-on-a-regular-basis/ Thu, 13 Apr 2023 08:13:05 +0000 https://the5krunner.com/?p=80318 Runners should relieve muscle tension by getting a massage. Learn about the benefits of massage for runners and one of the best massage centres.

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]]> 80318 Garmin ships Forerunner 965 with bits missing…yes, really https://the5krunner.com/2023/04/12/garmin-ships-965-with-bits-missing-yes-really/ https://the5krunner.com/2023/04/12/garmin-ships-965-with-bits-missing-yes-really/#comments Wed, 12 Apr 2023 18:42:27 +0000 https://the5krunner.com/?p=80649 Garmin Forerunner 965 has been shipping to European customers with missing parts to the...

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]]> https://the5krunner.com/2023/04/12/garmin-ships-965-with-bits-missing-yes-really/feed/ 7 80649 Whoop ANY-WEAR Logo Speed Short – quick wear + butt HR test https://the5krunner.com/2023/04/12/whoop-any-wear-logo-short-quick-wear-butt-hr-test/ https://the5krunner.com/2023/04/12/whoop-any-wear-logo-short-quick-wear-butt-hr-test/#comments Wed, 12 Apr 2023 13:53:24 +0000 https://the5krunner.com/?p=80627 Whoop IS accurate when worn properly. However 'properly' does not include 'on your butt'.

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]]> https://the5krunner.com/2023/04/12/whoop-any-wear-logo-short-quick-wear-butt-hr-test/feed/ 2 80627 Garmin Instinct 2X – what’s different about Garmin’s big, new beast? pre-orders available now https://the5krunner.com/2023/04/12/pre-order-garmin-instinct-2x-whats-different-about-garmins-big-new-beast/ https://the5krunner.com/2023/04/12/pre-order-garmin-instinct-2x-whats-different-about-garmins-big-new-beast/#comments Wed, 12 Apr 2023 12:08:16 +0000 https://the5krunner.com/?p=80613 Several versions of Garmin's humungous, new Instinct 2X are listed for pre-order on Amazon, release is imminent

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]]> https://the5krunner.com/2023/04/12/pre-order-garmin-instinct-2x-whats-different-about-garmins-big-new-beast/feed/ 2 80613 Spotify Links To Strava – also check out the SPAVA Club’s Superior Spotify plugin https://the5krunner.com/2023/04/12/spotify-links-to-strava-also-check-out-the-spava-plugin/ https://the5krunner.com/2023/04/12/spotify-links-to-strava-also-check-out-the-spava-plugin/#respond Wed, 12 Apr 2023 08:57:31 +0000 https://the5krunner.com/?p=80600 "Life" seems to be a subscriber-only feature these days so it will come as no surprise that this feature only works properly if you are a Spotify Premium subscriber.

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]]> https://the5krunner.com/2023/04/12/spotify-links-to-strava-also-check-out-the-spava-plugin/feed/ 0 80600 new Garmin Edge 540 / 840 – ClimbPro bugs galore https://the5krunner.com/2023/04/11/garmin-edge-540-my-go-to-bike-computer-for-2023/ https://the5krunner.com/2023/04/11/garmin-edge-540-my-go-to-bike-computer-for-2023/#comments Tue, 11 Apr 2023 11:40:09 +0000 https://the5krunner.com/?p=80563 the latest 540/840/1040 generation, as well as the Fenix 7/Forerunner 965, are now market leaders in many respects. I no longer have any serious reservations about recommending them for core usage.

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]]> https://the5krunner.com/2023/04/11/garmin-edge-540-my-go-to-bike-computer-for-2023/feed/ 22 80563 Garmin Edge 540 and 840 to be Released on TUESDAY 11th https://the5krunner.com/2023/04/04/garmin-edge-540-840-next-week/ https://the5krunner.com/2023/04/04/garmin-edge-540-840-next-week/#comments Tue, 04 Apr 2023 13:16:04 +0000 https://the5krunner.com/?p=80513 the truly new feature appears to be a tweak to ClimbPro that does away with the need to follow a navigation of some sort. IE it's a totally dynamic ClimbPro that predicts the next hill and gives you all the climb stats you need from the onboard database.

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]]> https://the5krunner.com/2023/04/04/garmin-edge-540-840-next-week/feed/ 31 80513 New Features Updated on Garmin Forerunner 955 and 255 https://the5krunner.com/2023/04/04/garmin-forerunner-955-255-finally-get-new-features/ https://the5krunner.com/2023/04/04/garmin-forerunner-955-255-finally-get-new-features/#comments Tue, 04 Apr 2023 13:02:14 +0000 https://the5krunner.com/?p=80506 We've had some good trailers for today's announcements of new LIVE Garmin firmware on Forerunner/Fenix devices.

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]]> https://the5krunner.com/2023/04/04/garmin-forerunner-955-255-finally-get-new-features/feed/ 17 80506 4iiii Precision 3 Power Meter Now Self-Adjusts to Different Terrain Types https://the5krunner.com/2023/04/02/4iiii-precision-3-pm-now-self-adjusts-to-different-terrain-types/ https://the5krunner.com/2023/04/02/4iiii-precision-3-pm-now-self-adjusts-to-different-terrain-types/#respond Sat, 01 Apr 2023 23:20:37 +0000 https://the5krunner.com/?p=80491 Optimizing for terrain: 4iiii adds firmware update to PRECISION 3 Powermeter The latest firmware update for 4iiii Innovations’ 3rd generation power meter has just been unveiled. The upgrade, which 4iiii…

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]]> https://the5krunner.com/2023/04/02/4iiii-precision-3-pm-now-self-adjusts-to-different-terrain-types/feed/ 0 80491 Wahoo Roam 2 Receives Speed Boost, Stages Cycling Dash Adds ClimbPro-like Feature https://the5krunner.com/2023/03/31/wahoo-roam-2-gets-speed-boost-stages-cycling-dash-gets-a-climbpro-thingy/ https://the5krunner.com/2023/03/31/wahoo-roam-2-gets-speed-boost-stages-cycling-dash-gets-a-climbpro-thingy/#respond Fri, 31 Mar 2023 10:29:19 +0000 https://the5krunner.com/?p=80483 A New Tweak today from Wahoo and a Feature from last Week from Stages

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]]> https://the5krunner.com/2023/03/31/wahoo-roam-2-gets-speed-boost-stages-cycling-dash-gets-a-climbpro-thingy/feed/ 0 80483 new Garmin Enduro ? https://the5krunner.com/2023/03/31/new-garmin-enduro/ https://the5krunner.com/2023/03/31/new-garmin-enduro/#comments Fri, 31 Mar 2023 09:25:17 +0000 https://the5krunner.com/?p=80471 Might Garmin's latest feature leak indicate a new Enduro is on the cards for April?

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]]> https://the5krunner.com/2023/03/31/new-garmin-enduro/feed/ 3 80471 humungous Garmin Instinct 2X Revealed in Images https://the5krunner.com/2023/03/31/humungous-garmin-instinct-2x-first-images/ https://the5krunner.com/2023/03/31/humungous-garmin-instinct-2x-first-images/#comments Fri, 31 Mar 2023 09:04:04 +0000 https://the5krunner.com/?p=80464 First Pictures of the Garmin Instinct 2X Emerge

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]]> https://the5krunner.com/2023/03/31/humungous-garmin-instinct-2x-first-images/feed/ 11 80464 Garmin Instinct Esports Gets New Features to Enhance Gaming Performance https://the5krunner.com/2023/03/30/new-features-for-garmin-instinct-esports/ https://the5krunner.com/2023/03/30/new-features-for-garmin-instinct-esports/#respond Thu, 30 Mar 2023 09:51:57 +0000 https://the5krunner.com/?p=80441 If you are a competitive gamer then tracking results and their contributing physiological factors is probably a good idea.

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]]> https://the5krunner.com/2023/03/30/new-features-for-garmin-instinct-esports/feed/ 0 80441 Garmin to Add Enhanced Hill Score as a Notable New Feature to Forerunner Watches https://the5krunner.com/2023/03/30/notable-new-feature-garmin-to-add-hill-score-to-forerunners/ https://the5krunner.com/2023/03/30/notable-new-feature-garmin-to-add-hill-score-to-forerunners/#comments Thu, 30 Mar 2023 09:37:39 +0000 https://the5krunner.com/?p=80437 Garmin to add: Hill Score, Hill endurance and Hill Strength

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]]> https://the5krunner.com/2023/03/30/notable-new-feature-garmin-to-add-hill-score-to-forerunners/feed/ 16 80437 Garmin to Postpone Wrist Temperature Feature for Future Smartwatches https://the5krunner.com/2023/03/30/garmin-wrist-temperature-now-to-be-removed/ https://the5krunner.com/2023/03/30/garmin-wrist-temperature-now-to-be-removed/#comments Thu, 30 Mar 2023 09:05:08 +0000 https://the5krunner.com/?p=80434 Temperature impacts on sleep tracking accuracy and readiness calculations.

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]]> https://the5krunner.com/2023/03/30/garmin-wrist-temperature-now-to-be-removed/feed/ 3 80434 Garmin Edge 540/840 will get Group Messaging Tweak https://the5krunner.com/2023/03/30/garmin-edge-540-840-will-get-group-messaging-tweak/ https://the5krunner.com/2023/03/30/garmin-edge-540-840-will-get-group-messaging-tweak/#respond Thu, 30 Mar 2023 09:01:13 +0000 https://the5krunner.com/?p=80431 More messages...richer feature?

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]]> https://the5krunner.com/2023/03/30/garmin-edge-540-840-will-get-group-messaging-tweak/feed/ 0 80431 Garmin Edge 540/840 will get Sensor Setup Tweak https://the5krunner.com/2023/03/30/garmin-edge-540-840-will-get-sensor-setup-tweak/ https://the5krunner.com/2023/03/30/garmin-edge-540-840-will-get-sensor-setup-tweak/#respond Thu, 30 Mar 2023 08:52:13 +0000 https://the5krunner.com/?p=80425 This looks like it will be a nice tweak to an existing feature...if it works.

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]]> https://the5krunner.com/2023/03/30/garmin-edge-540-840-will-get-sensor-setup-tweak/feed/ 0 80425 new WHOOP Stress Monitor Helps You Optimize Your Recovery https://the5krunner.com/2023/03/29/new-whoop-stress-monitor/ https://the5krunner.com/2023/03/29/new-whoop-stress-monitor/#respond Wed, 29 Mar 2023 22:46:43 +0000 https://the5krunner.com/?p=80406 , people want this and will be happy they got it. A little chilled, me-time to relax and take a 3-minute breath also must be a good thing.

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]]> https://the5krunner.com/2023/03/29/new-whoop-stress-monitor/feed/ 0 80406 Garmin Fenix 7 – gets fairly major upgrade https://the5krunner.com/2023/03/29/garmin-fenix-7-gets-fairly-major-upgrade/ https://the5krunner.com/2023/03/29/garmin-fenix-7-gets-fairly-major-upgrade/#comments Wed, 29 Mar 2023 09:04:06 +0000 https://the5krunner.com/?p=80400 these changes indicate that Garmin is still tinkering with the whole interface to make a more usable watch.

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]]> https://the5krunner.com/2023/03/29/garmin-fenix-7-gets-fairly-major-upgrade/feed/ 14 80400 Buy an apartment in Dubai: how much do 1 + 1 flats cost https://the5krunner.com/2023/03/29/buy-an-apartment-in-dubai-how-much-do-1-1-flats-cost/ Tue, 28 Mar 2023 23:46:22 +0000 https://the5krunner.com/?p=43182 The profitability of real estate in the United Arab Emirates advantageously overtakes investments in the European housing stock. Therefore, more and more foreigners prefer to invest in overseas real estate.

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]]> 43182 new Whoop Home Screen – looks pretty but is it as intuitive? https://the5krunner.com/2023/03/28/new-whoop-home-screen-looks-pretty-but-is-it-as-intuitive/ https://the5krunner.com/2023/03/28/new-whoop-home-screen-looks-pretty-but-is-it-as-intuitive/#respond Tue, 28 Mar 2023 13:31:09 +0000 https://the5krunner.com/?p=80364 On the whole, it's a sleek and useful improvement. The changes don't make it any easier for a new Whoop owner to learn the breadth and depth of the available insights.

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]]> https://the5krunner.com/2023/03/28/new-whoop-home-screen-looks-pretty-but-is-it-as-intuitive/feed/ 0 80364 Giveaway: free Whoop apparel to a few lucky readers https://the5krunner.com/2023/03/28/giveaway-free-whoop-apparel-to-a-few-lucky-readers-2/ https://the5krunner.com/2023/03/28/giveaway-free-whoop-apparel-to-a-few-lucky-readers-2/#comments Tue, 28 Mar 2023 10:43:07 +0000 https://the5krunner.com/?p=80361 This is a giveaway and not a competition.

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]]> https://the5krunner.com/2023/03/28/giveaway-free-whoop-apparel-to-a-few-lucky-readers-2/feed/ 7 80361 How AI Endurance Incorportes AI and ML in its training model (now incorporates chatGPT) https://the5krunner.com/2023/03/27/how-ai-endurance-incorportes-ai-and-ml-in-its-training-model-now-incorporates-chatgpt/ https://the5krunner.com/2023/03/27/how-ai-endurance-incorportes-ai-and-ml-in-its-training-model-now-incorporates-chatgpt/#comments Mon, 27 Mar 2023 10:03:32 +0000 https://the5krunner.com/?p=80327 it's ahead of the curve when it comes to ai but even in recent weeks, the platform has made further steps forward by incorporating ChatGPT.

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]]> https://the5krunner.com/2023/03/27/how-ai-endurance-incorportes-ai-and-ml-in-its-training-model-now-incorporates-chatgpt/feed/ 6 80327 Garmin CIQ Data Fields on Watches – No Longer Fit For Purpose? https://the5krunner.com/2023/03/26/garmin-ciq-data-fields-on-watches-no-longer-fit-for-purpose/ https://the5krunner.com/2023/03/26/garmin-ciq-data-fields-on-watches-no-longer-fit-for-purpose/#comments Sun, 26 Mar 2023 18:20:25 +0000 https://the5krunner.com/?p=80295 it's 2023 and Garmin should sort out these glaring inadequacies in one of the key areas of its app architecture

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]]> https://the5krunner.com/2023/03/26/garmin-ciq-data-fields-on-watches-no-longer-fit-for-purpose/feed/ 15 80295 Garmin VO2max – how to make it higher https://the5krunner.com/2023/03/26/garmin-vo2max-how-to-make-it-higher/ https://the5krunner.com/2023/03/26/garmin-vo2max-how-to-make-it-higher/#comments Sun, 26 Mar 2023 11:46:29 +0000 https://the5krunner.com/?p=80289 VO2max: The Key to Athletic Performance - how to make it higher

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]]> https://the5krunner.com/2023/03/26/garmin-vo2max-how-to-make-it-higher/feed/ 25 80289 Finally! Garmin Edge 540 and 540 Solar – Specs. https://the5krunner.com/2023/03/26/finally-garmin-edge-540-and-540-solar-specs/ https://the5krunner.com/2023/03/26/finally-garmin-edge-540-and-540-solar-specs/#comments Sun, 26 Mar 2023 10:10:34 +0000 https://the5krunner.com/?p=80271 I'm expecting this to be available around Tuesday 11 Apri

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]]> https://the5krunner.com/2023/03/26/finally-garmin-edge-540-and-540-solar-specs/feed/ 12 80271 Time Flies When You’re Busy – How to Recover from a Running Injury https://the5krunner.com/2023/03/24/time-flies-when-youre-busy-how-to-recover-from-a-running-injury/ Fri, 24 Mar 2023 10:34:57 +0000 https://the5krunner.com/?p=80355 Time Flies When You’re Busy – How to Recover from a Running Injury If you are a keen runner but you have suffered an injury, you may be feeling a…

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]]> 80355 Nike Vaporfly 3 https://the5krunner.com/2023/03/23/nike-vaporfly-3-review/ Thu, 23 Mar 2023 18:42:30 +0000 https://the5krunner.com/?p=80237 I can't see myself ever permanently changing from Nike VaporFly shoes

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]]> 80237 World Athletics Bans Transgender Female Athletes From Competing in Female Category https://the5krunner.com/2023/03/23/world-athletics-bans-transgender-female-athletes-from-competing-in-female-category/ https://the5krunner.com/2023/03/23/world-athletics-bans-transgender-female-athletes-from-competing-in-female-category/#comments Thu, 23 Mar 2023 18:03:10 +0000 https://the5krunner.com/?p=80243 ...banned transgender female athletes from competing in the female category at international events.

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]]> https://the5krunner.com/2023/03/23/world-athletics-bans-transgender-female-athletes-from-competing-in-female-category/feed/ 11 80243 Garmin Forerunner 965 – all the cr*p bits, did I just waste my money? [OPINION first look review] https://the5krunner.com/2023/03/23/garmin-forerunner-965-review-opinion/ https://the5krunner.com/2023/03/23/garmin-forerunner-965-review-opinion/#comments Thu, 23 Mar 2023 11:12:30 +0000 https://the5krunner.com/?p=80165 Garmin Forerunner 965 Review - all the cr*p, some of the awesomeness

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]]> https://the5krunner.com/2023/03/23/garmin-forerunner-965-review-opinion/feed/ 58 80165 Garmin Fenix 8 For September? (Epix 3 too…) – 3 new FCC filings ! https://the5krunner.com/2023/03/22/garmin-fenix-8-2023/ https://the5krunner.com/2023/03/22/garmin-fenix-8-2023/#comments Wed, 22 Mar 2023 09:53:33 +0000 https://the5krunner.com/?p=80151 Garmin Fenix 8 For September? (Epix 3)

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]]> https://the5krunner.com/2023/03/22/garmin-fenix-8-2023/feed/ 22 80151 Bryton Gardia R300L Review – Radar and Tail Light (R300) https://the5krunner.com/2023/03/22/bryton-gardia-r300l-review-radar-tail-light/ https://the5krunner.com/2023/03/22/bryton-gardia-r300l-review-radar-tail-light/#respond Wed, 22 Mar 2023 07:10:59 +0000 https://the5krunner.com/?p=79358 Bryton Gardia R300L Review: A Better specified and cheaper radar tail light than the Garmin RTL515 but...

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]]> https://the5krunner.com/2023/03/22/bryton-gardia-r300l-review-radar-tail-light/feed/ 0 79358 Urbanista Phoenix Review with Solar Charging – eco-friendly wireless earbuds for 2023 https://the5krunner.com/2023/03/21/urbanista-phoenix-review/ https://the5krunner.com/2023/03/21/urbanista-phoenix-review/#comments Tue, 21 Mar 2023 19:44:06 +0000 https://the5krunner.com/?p=80134 Urbanista Phoenix Review - great Apple-like earbuds with the added eco-benefit of SOLAR CHARGING

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]]> https://the5krunner.com/2023/03/21/urbanista-phoenix-review/feed/ 2 80134 Garmin Admits Deliberate, Remote Device Control Abilities https://the5krunner.com/2023/03/21/garmin-admits-deliberate-remote-device-control/ https://the5krunner.com/2023/03/21/garmin-admits-deliberate-remote-device-control/#comments Tue, 21 Mar 2023 09:43:55 +0000 https://the5krunner.com/?p=80067 Garmin Bricks Your Device REMOTELY

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]]> https://the5krunner.com/2023/03/21/garmin-admits-deliberate-remote-device-control/feed/ 24 80067 Garmin EMS Instinct 2 Series & 2X https://the5krunner.com/2023/03/20/garmin-ems-instinct-2-series-2x/ https://the5krunner.com/2023/03/20/garmin-ems-instinct-2-series-2x/#comments Mon, 20 Mar 2023 23:45:31 +0000 https://the5krunner.com/?p=80101 the EMS Instinct 2 Series is still an interesting development to watch out for.

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]]> https://the5krunner.com/2023/03/20/garmin-ems-instinct-2-series-2x/feed/ 3 80101 Polar Announce Redundancies https://the5krunner.com/2023/03/20/polar-announce-redundancies/ https://the5krunner.com/2023/03/20/polar-announce-redundancies/#comments Mon, 20 Mar 2023 18:13:35 +0000 https://the5krunner.com/?p=80090 Polar Electro Oy in Finland intend to reduce headcount equivalent by 140 persons by May 2023

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]]> https://the5krunner.com/2023/03/20/polar-announce-redundancies/feed/ 15 80090 COROS Coaches – a good idea but… https://the5krunner.com/2023/03/19/coros-coaches-a-good-idea-but/ https://the5krunner.com/2023/03/19/coros-coaches-a-good-idea-but/#respond Sun, 19 Mar 2023 13:36:21 +0000 https://the5krunner.com/?p=80026 COROS Coaches - a good idea but...

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]]> https://the5krunner.com/2023/03/19/coros-coaches-a-good-idea-but/feed/ 0 80026 UK/EU >= Garmin 965 shipping now https://the5krunner.com/2023/03/17/uk-eu-garmin-965-shipping-now/ https://the5krunner.com/2023/03/17/uk-eu-garmin-965-shipping-now/#comments Fri, 17 Mar 2023 21:10:51 +0000 https://the5krunner.com/?p=80018 Garmin Forerunner 965 UK Orders SHIPPING

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]]> https://the5krunner.com/2023/03/17/uk-eu-garmin-965-shipping-now/feed/ 25 80018 Garmin Instinct 2X and 2X Solar – inbound https://the5krunner.com/2023/03/17/garmin-instinct-2x/ https://the5krunner.com/2023/03/17/garmin-instinct-2x/#comments Fri, 17 Mar 2023 20:55:21 +0000 https://the5krunner.com/?p=80012 arrival of a new size version of the Garmin Instinct 2X

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]]> https://the5krunner.com/2023/03/17/garmin-instinct-2x/feed/ 2 80012 Tech that changed my sporty life in 2022 – well, at least a bit https://the5krunner.com/2023/03/17/tech-that-changed-my-sporty-life-in-2022-well-at-least-a-bit/ https://the5krunner.com/2023/03/17/tech-that-changed-my-sporty-life-in-2022-well-at-least-a-bit/#comments Fri, 17 Mar 2023 15:44:40 +0000 https://the5krunner.com/?p=79989 Tech that Changed My Life This site is usually forward-looking as well as rooted in the present. I tend not to do retrospective things nor dwell too much on the…

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]]> https://the5krunner.com/2023/03/17/tech-that-changed-my-sporty-life-in-2022-well-at-least-a-bit/feed/ 8 79989 Hapbee Smart Sleep Pad Review – recover better, stress less https://the5krunner.com/2023/03/17/hapbee-smart-sleep-pad-review/ Fri, 17 Mar 2023 13:28:53 +0000 https://the5krunner.com/?p=79891 If you believe that chemicals can stimulate brain receptors then why could those receptors not be stimulated in a different, non-invasive way?

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]]> 79891 Get the Body You Want in Few Simple Steps https://the5krunner.com/2023/03/16/get-the-body-you-want-in-few-simple-steps/ Thu, 16 Mar 2023 10:55:29 +0000 https://the5krunner.com/?p=79846 Are you looking to make changes and get the body you always wanted. Here are the key things you need to look out for and work hard on.

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]]> 79846 Supersapiens: Pro gets DQ – Why? https://the5krunner.com/2023/03/16/supersapiens-pro-gets-dq-why/ https://the5krunner.com/2023/03/16/supersapiens-pro-gets-dq-why/#comments Thu, 16 Mar 2023 09:57:33 +0000 https://the5krunner.com/?p=79956 triathletes can continue using Supersapiens in competition and cyclists can use it in training

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]]> https://the5krunner.com/2023/03/16/supersapiens-pro-gets-dq-why/feed/ 3 79956 How Technology is Revolutionizing the Sports Industry https://the5krunner.com/2023/03/16/how-technology-is-revolutionizing-the-sports-industry/ Thu, 16 Mar 2023 09:38:05 +0000 https://the5krunner.com/?p=79952 How Technology is Revolutionizing the Sports Industry Do you remember when you had to watch your favourite sports team on cable TV, and if you missed it, you would have…

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]]> 79952 Ergatta Rower links to Apple Watch https://the5krunner.com/2023/03/15/ergatta-rower-links-to-apple-watch/ https://the5krunner.com/2023/03/15/ergatta-rower-links-to-apple-watch/#respond Wed, 15 Mar 2023 18:42:40 +0000 https://the5krunner.com/?p=79934 Apple Watch connects with the rower via Bluetooth with just a tap before workouts.

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]]> https://the5krunner.com/2023/03/15/ergatta-rower-links-to-apple-watch/feed/ 0 79934 Shoe Lace Pattern Optimisation – Ideal lacing pattern for running shoes https://the5krunner.com/2023/03/15/shoe-lace-pattern-optomisation-ideal-packing-pattern-for-running-shoes/ https://the5krunner.com/2023/03/15/shoe-lace-pattern-optomisation-ideal-packing-pattern-for-running-shoes/#respond Wed, 15 Mar 2023 18:15:11 +0000 https://the5krunner.com/?p=79918 There are several ways runners can lace their shoes for optimal advantage.

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]]> https://the5krunner.com/2023/03/15/shoe-lace-pattern-optomisation-ideal-packing-pattern-for-running-shoes/feed/ 0 79918 Garmin Lily – More Options https://the5krunner.com/2023/03/15/garmin-lily-new-colours/ https://the5krunner.com/2023/03/15/garmin-lily-new-colours/#respond Wed, 15 Mar 2023 13:05:11 +0000 https://the5krunner.com/?p=79907 The watch has a certain aesthetic appeal and Garmin targets it at a female audience.

Colours are an important element of the aesthetic...now you have more to choose from.

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]]> https://the5krunner.com/2023/03/15/garmin-lily-new-colours/feed/ 0 79907 All the Reasons You Should Start Running Daily https://the5krunner.com/2023/03/15/all-the-reasons-you-should-start-running-daily/ Wed, 15 Mar 2023 09:28:25 +0000 https://the5krunner.com/?p=79793 Introducing running and other forms of physical activity into your lifestyle will dramatically improve your overall health, and here is how.

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]]> 79793 Cycling Races You Should Watch in 2023 https://the5krunner.com/2023/03/14/cycling-races-you-should-watch-in-2023/ Tue, 14 Mar 2023 18:24:29 +0000 https://the5krunner.com/?p=79925 Top three cycling races you should watch this year if you are a cycling enthusiast and enjoy watching the pros push the limits of human endurance.

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]]> 79925 new Garmin GPSMAP 67 Series + eTrex SE https://the5krunner.com/2023/03/14/garmin-gpsmap-67-series-etrex-se-review-opinion-specifications/ https://the5krunner.com/2023/03/14/garmin-gpsmap-67-series-etrex-se-review-opinion-specifications/#comments Tue, 14 Mar 2023 17:30:32 +0000 https://the5krunner.com/?p=79879 the 67 series is just a better piece of hardware most notably with a longer battery life

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]]> https://the5krunner.com/2023/03/14/garmin-gpsmap-67-series-etrex-se-review-opinion-specifications/feed/ 6 79879 Moore Large – significant UK Bike Distributor goes under. https://the5krunner.com/2023/03/14/moore-large-enters-receivership/ https://the5krunner.com/2023/03/14/moore-large-enters-receivership/#respond Tue, 14 Mar 2023 15:07:08 +0000 https://the5krunner.com/?p=79875 Creditors face a bleak outlook.

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]]> https://the5krunner.com/2023/03/14/moore-large-enters-receivership/feed/ 0 79875 Gtechniq Bike Ceramic Coating – Quick Look Review https://the5krunner.com/2023/03/14/gtechniq-bike-ceramic-coating-quick-look-review/ https://the5krunner.com/2023/03/14/gtechniq-bike-ceramic-coating-quick-look-review/#comments Tue, 14 Mar 2023 10:34:06 +0000 https://the5krunner.com/?p=79860 MAkes Cleaning Easier. If you are hoping to maintain showroom looks, get this however this product won't fix years of tatters, bumps and knocks but it will make your bike impressively shiny.

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]]> https://the5krunner.com/2023/03/14/gtechniq-bike-ceramic-coating-quick-look-review/feed/ 2 79860 Apple adds Walking Power to Outdoor Ultra Runs https://the5krunner.com/2023/03/14/apple-adds-walking-power-to-outdoor-ultra-runs/ https://the5krunner.com/2023/03/14/apple-adds-walking-power-to-outdoor-ultra-runs/#comments Tue, 14 Mar 2023 09:22:43 +0000 https://the5krunner.com/?p=79856 Other material problems for Ultra athletes planning to use the Watch Ultra include the lack of out-of-the-box ability to follow a route and an insufficient battery life.

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]]> https://the5krunner.com/2023/03/14/apple-adds-walking-power-to-outdoor-ultra-runs/feed/ 1 79856 Incus Performance – Bankrupt https://the5krunner.com/2023/03/13/incus-performance-bankrupt/ https://the5krunner.com/2023/03/13/incus-performance-bankrupt/#comments Mon, 13 Mar 2023 18:41:40 +0000 https://the5krunner.com/?p=79852 I'm not surprised by this news.

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]]> https://the5krunner.com/2023/03/13/incus-performance-bankrupt/feed/ 2 79852 Garmin connectGPT – AI on your Garmin in 2024…maybe https://the5krunner.com/2023/03/09/garmin-connectgpt-ai-on-your-garmin-in-2024-maybe/ https://the5krunner.com/2023/03/09/garmin-connectgpt-ai-on-your-garmin-in-2024-maybe/#comments Thu, 09 Mar 2023 20:39:32 +0000 https://the5krunner.com/?p=79806 The likely reality is that Garmin won't be able to make meaningful progress in becoming much more than a SMART sports watch than it currently is.

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]]> https://the5krunner.com/2023/03/09/garmin-connectgpt-ai-on-your-garmin-in-2024-maybe/feed/ 8 79806 watchGPT added to Apple Watch Store https://the5krunner.com/2023/03/08/watchgpt-added-to-apple-watch-store/ https://the5krunner.com/2023/03/08/watchgpt-added-to-apple-watch-store/#respond Wed, 08 Mar 2023 23:05:32 +0000 https://the5krunner.com/?p=79777 new Watch app called watchGPT from Apple's app store

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]]> https://the5krunner.com/2023/03/08/watchgpt-added-to-apple-watch-store/feed/ 0 79777 get Garmin MAPS+ for your Epix or Fenix https://the5krunner.com/2023/03/08/garmin-outdoor-maps/ https://the5krunner.com/2023/03/08/garmin-outdoor-maps/#comments Wed, 08 Mar 2023 22:43:07 +0000 https://the5krunner.com/?p=79772 reported on this site back in December 2022, Garmin was in the advanced stages of preparing for the release of MAPS+ subscriptions for Epix and Fenix watches. A few days ago this went live.

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]]> https://the5krunner.com/2023/03/08/garmin-outdoor-maps/feed/ 2 79772 Stages Power on Ultegra 12 speed – FINALLY available https://the5krunner.com/2023/03/08/stages-on-ultegra-12-speed-finally-available/ https://the5krunner.com/2023/03/08/stages-on-ultegra-12-speed-finally-available/#respond Wed, 08 Mar 2023 15:40:43 +0000 https://the5krunner.com/?p=79765 Stocks now seem to be generally good, and single-sided and dual-sided options of both Ultegra R8200 and Dura-Ace R9200 are now available

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]]> https://the5krunner.com/2023/03/08/stages-on-ultegra-12-speed-finally-available/feed/ 0 79765 Polar to return to Wear OS hints CEO https://the5krunner.com/2023/03/07/polar-to-return-to-wear-os-hints-ceo/ https://the5krunner.com/2023/03/07/polar-to-return-to-wear-os-hints-ceo/#comments Tue, 07 Mar 2023 21:41:19 +0000 https://the5krunner.com/?p=79751 Garmin cannot offer all of these features, but Suunto and Polar could if they produced a Wear OS Watch.

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]]> https://the5krunner.com/2023/03/07/polar-to-return-to-wear-os-hints-ceo/feed/ 18 79751 Zwift – Layoffs as 80 more staff go. https://the5krunner.com/2023/03/07/zwift-layoffs/ https://the5krunner.com/2023/03/07/zwift-layoffs/#comments Tue, 07 Mar 2023 21:15:13 +0000 https://the5krunner.com/?p=79747 The company's decision to reduce its workforce is part of a broader restructuring effort aimed at improving the company's focus and efficiency.

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]]> https://the5krunner.com/2023/03/07/zwift-layoffs/feed/ 4 79747 NPE WYUR Review [NPE CORD Review, 2023] https://the5krunner.com/2023/03/07/npe-wyur-review-cord/ https://the5krunner.com/2023/03/07/npe-wyur-review-cord/#comments Tue, 07 Mar 2023 17:55:33 +0000 https://the5krunner.com/?p=79419 NPE Wuyr Review - along with CORD it connects any sports sensor to just about any sports device, it even broadcasts your Apple Watch heart rate

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]]> https://the5krunner.com/2023/03/07/npe-wyur-review-cord/feed/ 10 79419 Wahoo joins with Trailforks & adidas https://the5krunner.com/2023/03/07/breaking-sports-app-links-to-sports-device-2/ https://the5krunner.com/2023/03/07/breaking-sports-app-links-to-sports-device-2/#comments Tue, 07 Mar 2023 13:41:46 +0000 https://the5krunner.com/?p=79726 The situation is probably different with Trailforks, which is a generally more positive move for Wahoo.

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]]> https://the5krunner.com/2023/03/07/breaking-sports-app-links-to-sports-device-2/feed/ 1 79726 detailed Garmin Triathlon Battery Life Comparisons 965 vs 745 vs 265 vs 265s https://the5krunner.com/2023/03/05/detailed-garmin-triathlon-battery-life-comparisons-965-vs-745-vs-265-vs-265s/ https://the5krunner.com/2023/03/05/detailed-garmin-triathlon-battery-life-comparisons-965-vs-745-vs-265-vs-265s/#comments Sun, 05 Mar 2023 19:08:11 +0000 https://the5krunner.com/?p=79682 The new battery lives seem too good to be true. I'm sceptically hopeful they are true.

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]]> https://the5krunner.com/2023/03/05/detailed-garmin-triathlon-battery-life-comparisons-965-vs-745-vs-265-vs-265s/feed/ 9 79682 Garmin Wrist Temperature – Coming This Month https://the5krunner.com/2023/03/05/garmin-wrist-temperature-coming-this-month/ https://the5krunner.com/2023/03/05/garmin-wrist-temperature-coming-this-month/#comments Sun, 05 Mar 2023 15:25:55 +0000 https://the5krunner.com/?p=79670 impacts on sleep tracking accuracy and readiness calculations.

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]]> https://the5krunner.com/2023/03/05/garmin-wrist-temperature-coming-this-month/feed/ 2 79670 Garmin is Watching You – UTM Tracking Added to Connect https://the5krunner.com/2023/03/05/garmin-is-watching-you-utm-tracking-added-to-connect/ https://the5krunner.com/2023/03/05/garmin-is-watching-you-utm-tracking-added-to-connect/#respond Sun, 05 Mar 2023 15:07:05 +0000 https://the5krunner.com/?p=79667 Tracking Added to Garmin Connect

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]]> https://the5krunner.com/2023/03/05/garmin-is-watching-you-utm-tracking-added-to-connect/feed/ 0 79667 new Garmin Event Designation – probably for Edge 540/840 https://the5krunner.com/2023/03/05/new-garmin-event-designation-probabyl-for-edge-540-840/ https://the5krunner.com/2023/03/05/new-garmin-event-designation-probabyl-for-edge-540-840/#comments Sun, 05 Mar 2023 14:48:21 +0000 https://the5krunner.com/?p=79664 The Daily Suggested Workouts will soon take into account your event designations

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]]> https://the5krunner.com/2023/03/05/new-garmin-event-designation-probabyl-for-edge-540-840/feed/ 4 79664 a new Mode for Stryd – Open Run Target https://the5krunner.com/2023/03/03/a-new-mode-for-stryd-open-run-target/ https://the5krunner.com/2023/03/03/a-new-mode-for-stryd-open-run-target/#respond Fri, 03 Mar 2023 13:44:42 +0000 https://the5krunner.com/?p=79654 This is a nice feature for controlling steady-state runs but it falls down when it has to handle warm-ups or if you decide that your target was too high/low

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]]> https://the5krunner.com/2023/03/03/a-new-mode-for-stryd-open-run-target/feed/ 0 79654 new Garmin 265 | Opinion | https://the5krunner.com/2023/03/02/garmin-forerunner-265-opinion/ https://the5krunner.com/2023/03/02/garmin-forerunner-265-opinion/#comments Thu, 02 Mar 2023 20:02:38 +0000 https://the5krunner.com/?p=79630 People want pretty, and now they have pretty plus decent battery life that beats Apple.

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]]> https://the5krunner.com/2023/03/02/garmin-forerunner-265-opinion/feed/ 17 79630 the Garmin Forerunner 965 | Opinion | Availability https://the5krunner.com/2023/03/02/garmin-forerunner-965-opinion/ https://the5krunner.com/2023/03/02/garmin-forerunner-965-opinion/#comments Thu, 02 Mar 2023 12:52:25 +0000 https://the5krunner.com/?p=79597 Forerunner 965 is the best triathlon watch but Apple Watch is shaping up to be a commercial competitor to Garmin sports watches but mostly 'only' for occasional triathletes

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]]> https://the5krunner.com/2023/03/02/garmin-forerunner-965-opinion/feed/ 15 79597 Breaking >> Sports App links to Sports Device https://the5krunner.com/2023/03/01/breaking-sports-app-links-to-sports-device/ https://the5krunner.com/2023/03/01/breaking-sports-app-links-to-sports-device/#comments Wed, 01 Mar 2023 20:27:16 +0000 https://the5krunner.com/?p=79591 Big news today in the world of sports tech as a sports app is linked to a bike computer.

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]]> https://the5krunner.com/2023/03/01/breaking-sports-app-links-to-sports-device/feed/ 3 79591 Garmin CIQ 6 – an update. It will be on FR265 and FR965 https://the5krunner.com/2023/02/28/garmin-ciq-6-update/ https://the5krunner.com/2023/02/28/garmin-ciq-6-update/#comments Tue, 28 Feb 2023 19:45:50 +0000 https://the5krunner.com/?p=79575 It's likely the upcoming Forerunner 965 and Forerunner 265/265s will also get the same level of CIQ support.

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]]> https://the5krunner.com/2023/02/28/garmin-ciq-6-update/feed/ 7 79575 Casio now powered by Polar https://the5krunner.com/2023/02/28/casio-now-powered-by-polar/ https://the5krunner.com/2023/02/28/casio-now-powered-by-polar/#comments Tue, 28 Feb 2023 17:11:03 +0000 https://the5krunner.com/?p=79564 Polar now licences its physiology algorithms to Casio,

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]]> https://the5krunner.com/2023/02/28/casio-now-powered-by-polar/feed/ 8 79564 2023: new Garmin, Polar, Suunto, Apple, Fitbit, Wahoo and Coros watches/bike computers. What will they be for 2023? https://the5krunner.com/2023/02/27/2023-new-garmin-polar/ https://the5krunner.com/2023/02/27/2023-new-garmin-polar/#comments Mon, 27 Feb 2023 15:17:59 +0000 https://the5krunner.com/?p=79548 2023's new sports watches will be...

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]]> https://the5krunner.com/2023/02/27/2023-new-garmin-polar/feed/ 28 79548 Garmin global share falls 5% points, Apple rises (again) https://the5krunner.com/2023/02/27/garmin-global-share-falls-5-apple-rises-again/ https://the5krunner.com/2023/02/27/garmin-global-share-falls-5-apple-rises-again/#comments Mon, 27 Feb 2023 11:17:49 +0000 https://the5krunner.com/?p=79538 To put it another way, Garmin's mid-tier business is up for grabs to a savvy competitor.

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]]> https://the5krunner.com/2023/02/27/garmin-global-share-falls-5-apple-rises-again/feed/ 4 79538 UK gets Apple Watch TRACK Mode https://the5krunner.com/2023/02/24/uk-gets-apple-watch-track-mode/ https://the5krunner.com/2023/02/24/uk-gets-apple-watch-track-mode/#respond Fri, 24 Feb 2023 18:50:36 +0000 https://the5krunner.com/?p=79513 Apple has expanded its Apple Watch running track mode to more countries, including Australia, Canada, Germany, Italy, and the UK

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]]> https://the5krunner.com/2023/02/24/uk-gets-apple-watch-track-mode/feed/ 0 79513 Bankrupt: Rockley Photonics [2023.1.23] https://the5krunner.com/2023/02/24/bankrupt-rockley-photonics/ https://the5krunner.com/2023/02/24/bankrupt-rockley-photonics/#comments Fri, 24 Feb 2023 10:27:37 +0000 https://the5krunner.com/?p=79491 The company tried to stop haemorrhaging cash by cutting operational spending and staff and the CEO was replaced in December 2022.

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]]> https://the5krunner.com/2023/02/24/bankrupt-rockley-photonics/feed/ 6 79491 the Best Sleep Tracker and App [2023] https://the5krunner.com/2023/02/23/best-sleep-tracker/ https://the5krunner.com/2023/02/23/best-sleep-tracker/#comments Thu, 23 Feb 2023 18:06:46 +0000 https://the5krunner.com/?p=79266 the Best Sleep Tracker of 2023 is either the Whoop 4 Band or Oura Ring 3, what gives those two products the edge over the competition is relatively accurate data and an awesome app

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]]> https://the5krunner.com/2023/02/23/best-sleep-tracker/feed/ 9 79266 Top 3, Head to Head, Win Outright: The Different Types of Bets You Can Place on Running Events Explained https://the5krunner.com/2023/02/23/top-3-head-to-head-win-outright-the-different-types-of-bets-you-can-place-on-running-events-explained/ Thu, 23 Feb 2023 13:32:42 +0000 https://the5krunner.com/?p=78506 Top 3, Head to Head, Win Outright: The Different Types of Bets You Can Place on Running Events Explained While it doesn’t get the same attention as football, running events…

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]]> 78506 Garmin Reorganises for 2023 – FENIX Business Team Merged https://the5krunner.com/2023/02/23/garmin-reorganises-for-2023-fitness-business-team-merged/ https://the5krunner.com/2023/02/23/garmin-reorganises-for-2023-fitness-business-team-merged/#comments Thu, 23 Feb 2023 09:58:54 +0000 https://the5krunner.com/?p=79458 s. Therefore, even though you and I might have a hard time deciding between a FORERUNNER or a FENIX, the structure probably makes sense

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]]> https://the5krunner.com/2023/02/23/garmin-reorganises-for-2023-fitness-business-team-merged/feed/ 22 79458 Garmin 2022 results crash for Fitness https://the5krunner.com/2023/02/22/garmin-2022-results-crash-for-fitness/ https://the5krunner.com/2023/02/22/garmin-2022-results-crash-for-fitness/#comments Wed, 22 Feb 2023 14:21:04 +0000 https://the5krunner.com/?p=79443 significant concern is the crash of the FITNESS segment of the business - simplistically, this includes cycling and Forerunner but excludes Fenix. The FITNESS segment fell by 28%

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]]> https://the5krunner.com/2023/02/22/garmin-2022-results-crash-for-fitness/feed/ 11 79443 Garmin – What next (later in 2023, after the 965 and Edge 540) https://the5krunner.com/2023/02/22/garmin-what-comes-next-i-mean-later-in-the-year-after-the-965-and-edge-540/ https://the5krunner.com/2023/02/22/garmin-what-comes-next-i-mean-later-in-the-year-after-the-965-and-edge-540/#comments Wed, 22 Feb 2023 09:22:17 +0000 https://the5krunner.com/?p=79428 Garmin Epix 2X and Epix 2s - #Sweet

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]]> https://the5krunner.com/2023/02/22/garmin-what-comes-next-i-mean-later-in-the-year-after-the-965-and-edge-540/feed/ 32 79428 -27% – That’s the growth in the UK bike market right now https://the5krunner.com/2023/02/21/27-thats-the-growth-in-the-uk-bike-market-right-now/ https://the5krunner.com/2023/02/21/27-thats-the-growth-in-the-uk-bike-market-right-now/#respond Tue, 21 Feb 2023 17:04:49 +0000 https://the5krunner.com/?p=79402 It should be noted that Shimano forecast a decline of 19.6% for 2023 according to Bicycle Retailer.

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]]> https://the5krunner.com/2023/02/21/27-thats-the-growth-in-the-uk-bike-market-right-now/feed/ 0 79402 Apple looking to boost HRV features https://the5krunner.com/2023/02/21/apple-looking-to-boost-hrv-features/ https://the5krunner.com/2023/02/21/apple-looking-to-boost-hrv-features/#comments Tue, 21 Feb 2023 11:44:15 +0000 https://the5krunner.com/?p=79397 where Apple need to go next with HRV-related features on the Apple Watch.

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]]> https://the5krunner.com/2023/02/21/apple-looking-to-boost-hrv-features/feed/ 2 79397 How to create a free AI Marathon Training Plan from Chat GPT. https://the5krunner.com/2023/02/20/ai-marathon-training-plan-what-kind-of-plan-can-you-get-for-free-from-chat-gpt/ https://the5krunner.com/2023/02/20/ai-marathon-training-plan-what-kind-of-plan-can-you-get-for-free-from-chat-gpt/#respond Mon, 20 Feb 2023 17:17:03 +0000 https://the5krunner.com/?p=79391 his level of plan is quite impressive

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]]> https://the5krunner.com/2023/02/20/ai-marathon-training-plan-what-kind-of-plan-can-you-get-for-free-from-chat-gpt/feed/ 0 79391 14 new (Ridiculous) Apple Watch Sports Profiles https://the5krunner.com/2023/02/19/14-new-ridiculous-apple-watch-sports-profiles/ https://the5krunner.com/2023/02/19/14-new-ridiculous-apple-watch-sports-profiles/#comments Sun, 19 Feb 2023 13:36:37 +0000 https://the5krunner.com/?p=79319 Does this signal Apple's nefarious intent to secretly release the minutiae of our daily movements and habits to the government

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]]> https://the5krunner.com/2023/02/19/14-new-ridiculous-apple-watch-sports-profiles/feed/ 7 79319 Fitbit de-featuring – reading between the lines https://the5krunner.com/2023/02/19/fitbit-de-featuring/ https://the5krunner.com/2023/02/19/fitbit-de-featuring/#comments Sun, 19 Feb 2023 11:55:15 +0000 https://the5krunner.com/?p=79311 The conclusion of all of this is, "Really folks, don't buy a Fitbit until it's clear what's happening"

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]]> https://the5krunner.com/2023/02/19/fitbit-de-featuring/feed/ 23 79311 HUNT 36 UD Carbon Spoke Wheels Review – Rim Brake, Aero Wheelset https://the5krunner.com/2023/02/17/hunt-36-ud-carbon-spoke-wheels-review-rim-brake-aero-wheelset/ https://the5krunner.com/2023/02/17/hunt-36-ud-carbon-spoke-wheels-review-rim-brake-aero-wheelset/#respond Fri, 17 Feb 2023 23:20:38 +0000 https://the5krunner.com/?p=79241 I like the HUNT 36 wheelset. They are great all-rounders that perform well on the hills AND the bit where you have to get to the next hill

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]]> https://the5krunner.com/2023/02/17/hunt-36-ud-carbon-spoke-wheels-review-rim-brake-aero-wheelset/feed/ 0 79241 A data-driven approach to the “Everesting” cycling challenge https://the5krunner.com/2023/02/17/a-data-driven-approach-to-the-everesting-cycling-challenge/ https://the5krunner.com/2023/02/17/a-data-driven-approach-to-the-everesting-cycling-challenge/#comments Fri, 17 Feb 2023 18:39:56 +0000 https://the5krunner.com/?p=79262 the tradeoff between gradient and distance are the main factors that determine the time to complete an Everesting challenge

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]]> https://the5krunner.com/2023/02/17/a-data-driven-approach-to-the-everesting-cycling-challenge/feed/ 3 79262 Mobvoi Sports and Health Data Platform https://the5krunner.com/2023/02/16/mobvoi-sports-and-health-data-platform/ https://the5krunner.com/2023/02/16/mobvoi-sports-and-health-data-platform/#comments Thu, 16 Feb 2023 15:41:45 +0000 https://the5krunner.com/?p=79230 the new, proprietary dashboard might indicate a new direction for the company, I remain sceptical.

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]]> https://the5krunner.com/2023/02/16/mobvoi-sports-and-health-data-platform/feed/ 1 79230 Marathon Orthotics – A Day Trip to PODO London https://the5krunner.com/2023/02/16/marathon-orthotics-a-day-trip-to-podo-london/ https://the5krunner.com/2023/02/16/marathon-orthotics-a-day-trip-to-podo-london/#respond Thu, 16 Feb 2023 13:31:23 +0000 https://the5krunner.com/?p=79192 Surprisingly, Christophe added a 2mm insert to what appeared to be my longer leg, which was totally counterintuitive,

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]]> https://the5krunner.com/2023/02/16/marathon-orthotics-a-day-trip-to-podo-london/feed/ 0 79192 FOOTWEAR AND FOOTCARE TO PREVENT RUNNING INJURIES https://the5krunner.com/2023/02/16/footwear-footcare-prevent-running-injuries/ https://the5krunner.com/2023/02/16/footwear-footcare-prevent-running-injuries/#respond Thu, 16 Feb 2023 11:37:54 +0000 https://the5krunner.com/?p=79186 some running shoes claimed to be “anti-pronation” but pronation is your best friend.

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]]> https://the5krunner.com/2023/02/16/footwear-footcare-prevent-running-injuries/feed/ 0 79186 Whoop: Price fall and reading between the lines https://the5krunner.com/2023/02/16/whoop-price-fall-and-reading-between-the-lines/ https://the5krunner.com/2023/02/16/whoop-price-fall-and-reading-between-the-lines/#comments Thu, 16 Feb 2023 11:02:08 +0000 https://the5krunner.com/?p=79179 This sub-sector may still be experiencing growth, and companies like Whoop, Garmin, Polar, Oura, Athlytic, and others may be benefiting from it.

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]]> https://the5krunner.com/2023/02/16/whoop-price-fall-and-reading-between-the-lines/feed/ 2 79179 Nike Vaporfly 3 https://the5krunner.com/2023/02/14/nike-vaporfly-3/ https://the5krunner.com/2023/02/14/nike-vaporfly-3/#respond Tue, 14 Feb 2023 13:33:40 +0000 https://the5krunner.com/?p=79166 The shoe is scheduled to go on sale in March 2023 for $250

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]]> https://the5krunner.com/2023/02/14/nike-vaporfly-3/feed/ 0 79166 Strava: Resignations and reading between the lines https://the5krunner.com/2023/02/14/strava-resignations-futures/ https://the5krunner.com/2023/02/14/strava-resignations-futures/#comments Tue, 14 Feb 2023 10:41:44 +0000 https://the5krunner.com/?p=79157 Would you then rather have Garmin fill the space?

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]]> https://the5krunner.com/2023/02/14/strava-resignations-futures/feed/ 18 79157 Garmin Forerunner 965 Review [AI version – Thu March 2nd] https://the5krunner.com/2023/02/13/garmin-forerunner-965-review-ai-version/ https://the5krunner.com/2023/02/13/garmin-forerunner-965-review-ai-version/#comments Mon, 13 Feb 2023 16:30:27 +0000 https://the5krunner.com/?p=79130 One of the most notable upgrades is the 1.4" touchscreen AMOLED display,

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]]> https://the5krunner.com/2023/02/13/garmin-forerunner-965-review-ai-version/feed/ 23 79130 Smart Watches to get Matter Compatability – First Steps https://the5krunner.com/2023/02/13/smart-watches-to-get-matter-compatability-first-steps/ https://the5krunner.com/2023/02/13/smart-watches-to-get-matter-compatability-first-steps/#comments Mon, 13 Feb 2023 10:47:43 +0000 https://the5krunner.com/?p=79070 examples might include your watch recognising when you are asleep and then closing smart blinds and turning off smart lights or a fall by an elderly relative could be recognised as a trigger to unlock the front door for emergency services

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]]> https://the5krunner.com/2023/02/13/smart-watches-to-get-matter-compatability-first-steps/feed/ 1 79070 DJI Drones and Toroidal Propellers – When will DJI use them? https://the5krunner.com/2023/02/13/dji-drones-and-toroidal-propellers-when-will-dji-use-them/ https://the5krunner.com/2023/02/13/dji-drones-and-toroidal-propellers-when-will-dji-use-them/#comments Mon, 13 Feb 2023 10:08:21 +0000 https://the5krunner.com/?p=79074 MIT won a global design award for its toroidal propeller in 2022.

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]]> https://the5krunner.com/2023/02/13/dji-drones-and-toroidal-propellers-when-will-dji-use-them/feed/ 3 79074 Garmin adds Training Load Ratio and Chronic Load https://the5krunner.com/2023/02/12/garmin-load-ration-chronic/ https://the5krunner.com/2023/02/12/garmin-load-ration-chronic/#comments Sun, 12 Feb 2023 18:47:49 +0000 https://the5krunner.com/?p=79080 Garmin's Load Ratio can ensure that the training load is increased safely and effectively without putting athletes at greater risk of injury.

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]]> https://the5krunner.com/2023/02/12/garmin-load-ration-chronic/feed/ 18 79080 Garmin further addresses multi-device ownership in Physio TrueUp 2.0 https://the5krunner.com/2023/02/09/garmin-further-addresses-multi-device-ownership-in-physio-trueup/ https://the5krunner.com/2023/02/09/garmin-further-addresses-multi-device-ownership-in-physio-trueup/#comments Thu, 09 Feb 2023 10:44:32 +0000 https://the5krunner.com/?p=79060 The point is that Garmin now lets you determine your primary training device.

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]]> https://the5krunner.com/2023/02/09/garmin-further-addresses-multi-device-ownership-in-physio-trueup/feed/ 17 79060 full feature leak Garmin 965 & 265 – definitely real ! https://the5krunner.com/2023/02/08/garmin-265-vs-965/ https://the5krunner.com/2023/02/08/garmin-265-vs-965/#comments Wed, 08 Feb 2023 17:24:13 +0000 https://the5krunner.com/?p=79040 from one of Garmin's major geographic websites. This means that the release is imminent.

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]]> https://the5krunner.com/2023/02/08/garmin-265-vs-965/feed/ 52 79040 Garmin Astrix – the astronaut version of Fenix 7 https://the5krunner.com/2023/02/07/new-garmin-fenix-7-astrix-the-astronaut-version/ https://the5krunner.com/2023/02/07/new-garmin-fenix-7-astrix-the-astronaut-version/#comments Tue, 07 Feb 2023 17:15:14 +0000 https://the5krunner.com/?p=79026 we've come to an interesting phase in smart watches where an off-the-shelf adventure watch is suitable for space exploration and medical research.

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]]> https://the5krunner.com/2023/02/07/new-garmin-fenix-7-astrix-the-astronaut-version/feed/ 15 79026 Wahoo KICKR Steer Review https://the5krunner.com/2023/02/07/wahoo-kickr-steer-review/ https://the5krunner.com/2023/02/07/wahoo-kickr-steer-review/#comments Tue, 07 Feb 2023 13:30:21 +0000 https://the5krunner.com/?p=78886 Has it all gone too far with indoor cycling gamification?

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]]> https://the5krunner.com/2023/02/07/wahoo-kickr-steer-review/feed/ 2 78886 archive – Shimano RC9 Review 2023, S-Phyre SH-RC903 vs RP9, SPD-SL https://the5krunner.com/2023/02/07/shimano-s-phyre-rc9-review-sh-rc903/ https://the5krunner.com/2023/02/07/shimano-s-phyre-rc9-review-sh-rc903/#respond Tue, 07 Feb 2023 12:13:11 +0000 https://the5krunner.com/?p=78749 Shimano RC9 Review with a detailed comparison of this COMPETITION shoe vs the regular road performance shoes, the RP9

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]]> https://the5krunner.com/2023/02/07/shimano-s-phyre-rc9-review-sh-rc903/feed/ 0 78749 Apple Watch Ultra Bands – update with WsC bands https://the5krunner.com/2023/02/06/apple-watch-ultra-bands-update-with-wsc-bands/ https://the5krunner.com/2023/02/06/apple-watch-ultra-bands-update-with-wsc-bands/#comments Mon, 06 Feb 2023 14:29:10 +0000 https://the5krunner.com/?p=78834 I feel that only the silicone bands are appropriate for more serious sports usage. That said, I DO like the look of the fabric band and like to wear them casually...just not for sport.

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]]> https://the5krunner.com/2023/02/06/apple-watch-ultra-bands-update-with-wsc-bands/feed/ 2 78834 new Garmin WRIST Running Dynamics – Which models will get it? https://the5krunner.com/2023/02/06/new-garmin-wrist-running-dynamics-which-models-will-get-it/ https://the5krunner.com/2023/02/06/new-garmin-wrist-running-dynamics-which-models-will-get-it/#comments Mon, 06 Feb 2023 09:46:18 +0000 https://the5krunner.com/?p=78964 it's great that Garmin add them for free to the wrist without needing to buy another sensor

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]]> https://the5krunner.com/2023/02/06/new-garmin-wrist-running-dynamics-which-models-will-get-it/feed/ 7 78964 The BOB AND BRAD C2 Massage Gun Review https://the5krunner.com/2023/02/05/bob-brad-c2-massage-gun-review/ Sun, 05 Feb 2023 23:01:42 +0000 https://the5krunner.com/?p=79108 Overall, the BOB AND BRAD C2 Massage Gun appears reliable and is a high-quality massage gun that offers a range of customizable settings and features to help users relieve muscle tension and soreness. It is also a great gift idea for men and women alike, and its compact design and carry-case make it easy to use when travelling.

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]]> 79108 Garmin 265 – More Images & details Leak https://the5krunner.com/2023/02/05/garmin-265-more-photos-leak/ https://the5krunner.com/2023/02/05/garmin-265-more-photos-leak/#comments Sun, 05 Feb 2023 13:49:16 +0000 https://the5krunner.com/?p=78937 Garmin Forerunner 265 – More Photos Leak   More: Full, Official Features and comparison of Forerunner 965 vs Garmin 265 The Garmin Forerunner 965 Review is Now Live    …

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]]> https://the5krunner.com/2023/02/05/garmin-265-more-photos-leak/feed/ 13 78937 Garmin 965 Photos – It’s real, it’s coming…or is it? https://the5krunner.com/2023/02/05/garmin-965-photos-its-real-its-coming/ https://the5krunner.com/2023/02/05/garmin-965-photos-its-real-its-coming/#comments Sun, 05 Feb 2023 13:34:52 +0000 https://the5krunner.com/?p=78935 A retailer called 5undergolf has supposedly leaked images of the Forerunner 965 and 265.

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]]> https://the5krunner.com/2023/02/05/garmin-965-photos-its-real-its-coming/feed/ 24 78935 Giveaway: free Whoop apparel to a few lucky readers https://the5krunner.com/2023/02/03/giveaway-free-whoop-apparel-to-a-few-lucky-readers/ https://the5krunner.com/2023/02/03/giveaway-free-whoop-apparel-to-a-few-lucky-readers/#comments Fri, 03 Feb 2023 15:50:20 +0000 https://the5krunner.com/?p=78925 This is a giveaway and not a competition.

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]]> https://the5krunner.com/2023/02/03/giveaway-free-whoop-apparel-to-a-few-lucky-readers/feed/ 5 78925 Polar Spreads SleepWise, Wahoo adds Trailforks, Apple sells less https://the5krunner.com/2023/02/03/polar-spreads-sleepwise-wahoo-adds-trailforks-apple-sells-less/ https://the5krunner.com/2023/02/03/polar-spreads-sleepwise-wahoo-adds-trailforks-apple-sells-less/#comments Fri, 03 Feb 2023 10:05:21 +0000 https://the5krunner.com/?p=78914 BREAKING: Another watch/bike company links to another platform; old bit of software works somewhere else

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]]> https://the5krunner.com/2023/02/03/polar-spreads-sleepwise-wahoo-adds-trailforks-apple-sells-less/feed/ 3 78914 Interesting News Stories – Garmin, Coros, Peloton & More https://the5krunner.com/2023/02/02/interesting-news-stories-garmin-coros-peloton-more/ https://the5krunner.com/2023/02/02/interesting-news-stories-garmin-coros-peloton-more/#respond Thu, 02 Feb 2023 15:04:21 +0000 https://the5krunner.com/?p=78871 The latest version of the Connect IQ On-Device store has arrived.

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]]> https://the5krunner.com/2023/02/02/interesting-news-stories-garmin-coros-peloton-more/feed/ 0 78871 Whoop links to Hyperice for Recovery https://the5krunner.com/2023/02/01/whoop-links-to-hyperice-for-recovery/ https://the5krunner.com/2023/02/01/whoop-links-to-hyperice-for-recovery/#respond Wed, 01 Feb 2023 10:06:04 +0000 https://the5krunner.com/?p=78850 Whoop has an ace up its sleeve. Whoop should be able to go one step further and be able to quantify some of the effects of massage/compression

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]]> https://the5krunner.com/2023/02/01/whoop-links-to-hyperice-for-recovery/feed/ 0 78850 Where Apple Ultra Fails, the FOOTPATH app Wins https://the5krunner.com/2023/02/01/where-apple-ultra-fails-the-footpath-app-wins/ https://the5krunner.com/2023/02/01/where-apple-ultra-fails-the-footpath-app-wins/#comments Wed, 01 Feb 2023 07:50:07 +0000 https://the5krunner.com/?p=78809 Footpath is the only way to navigate custom routes on an Apple Watch

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]]> https://the5krunner.com/2023/02/01/where-apple-ultra-fails-the-footpath-app-wins/feed/ 6 78809 Coros APEX 2 Pro: Kilian Jornet Edition – free week training camp with Kilian for 25 buyers https://the5krunner.com/2023/01/31/apex-2-pro-kilian-jornet-edition/ https://the5krunner.com/2023/01/31/apex-2-pro-kilian-jornet-edition/#comments Tue, 31 Jan 2023 18:00:00 +0000 https://the5krunner.com/?p=78693 Free week training camp with Kilian for 25 lucky buyers

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]]> https://the5krunner.com/2023/01/31/apex-2-pro-kilian-jornet-edition/feed/ 2 78693 Giant Bikes Buy Stages Cycling – well, a big chunk of it https://the5krunner.com/2023/01/31/giant-buy-stages-well-a-big-chunk-of-them/ https://the5krunner.com/2023/01/31/giant-buy-stages-well-a-big-chunk-of-them/#comments Tue, 31 Jan 2023 10:16:54 +0000 https://the5krunner.com/?p=78802 Giant Buy into Stages (32.5% Stake)

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]]> https://the5krunner.com/2023/01/31/giant-buy-stages-well-a-big-chunk-of-them/feed/ 2 78802 SuperSapiens – beyond glucose? https://the5krunner.com/2023/01/31/supersapiens-beyond-glucose/ https://the5krunner.com/2023/01/31/supersapiens-beyond-glucose/#comments Tue, 31 Jan 2023 09:30:27 +0000 https://the5krunner.com/?p=78792 The potential benefits of the sensor include improved health monitoring, enhanced athletic performance, personalized nutrition and training plans, and better recovery and injury prevention.

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]]> https://the5krunner.com/2023/01/31/supersapiens-beyond-glucose/feed/ 2 78792 Top Essential Questions About Free Spins in the UK https://the5krunner.com/2023/01/31/top-essential-questions-about-free-spins-in-the-uk/ Tue, 31 Jan 2023 00:03:48 +0000 https://the5krunner.com/?p=78500  

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]]> 78500 Polar Starts to license its algorithms https://the5krunner.com/2023/01/30/polar-starts-to-license-its-algorithms/ https://the5krunner.com/2023/01/30/polar-starts-to-license-its-algorithms/#comments Mon, 30 Jan 2023 19:09:18 +0000 https://the5krunner.com/?p=78782 a significant development in the fitness technology space and Polar has the potential to corner the entire market for sports/fitness algorithms

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]]> https://the5krunner.com/2023/01/30/polar-starts-to-license-its-algorithms/feed/ 2 78782 blank https://the5krunner.com/2023/01/28/blank-2/ Sat, 28 Jan 2023 13:17:28 +0000 https://the5krunner.com/?p=77596 The post blank appeared first on the5krunner • tri bike run. The full post can be read now at the5krunner • tri bike run.

]]> 77596 Whoop Confirms Weighlifting – PUSH to go live in Spring? https://the5krunner.com/2023/01/28/whoop-confirms-weighlifting-push-to-go-live-in-spring/ https://the5krunner.com/2023/01/28/whoop-confirms-weighlifting-push-to-go-live-in-spring/#comments Sat, 28 Jan 2023 11:23:23 +0000 https://the5krunner.com/?p=78762 it seems we might instead expect a halfway house that sets the WHOOP app up for better inclusion of weightlifting/powerlifting stats but that those stats will come from the existing Whoop, perhaps still with some manual input.

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]]> https://the5krunner.com/2023/01/28/whoop-confirms-weighlifting-push-to-go-live-in-spring/feed/ 4 78762 blank https://the5krunner.com/2023/01/28/blank-4/ Sat, 28 Jan 2023 11:15:54 +0000 https://the5krunner.com/?p=80574 The post blank appeared first on the5krunner • tri bike run. The full post can be read now at the5krunner • tri bike run.

]]> 80574 Hammerhead: adds Surface Type for Karoo route planning https://the5krunner.com/2023/01/27/hammerhead-adds-surface-type-for-karoo-route-planning/ https://the5krunner.com/2023/01/27/hammerhead-adds-surface-type-for-karoo-route-planning/#comments Fri, 27 Jan 2023 09:11:49 +0000 https://the5krunner.com/?p=78743 Hammerhead: adds Surface Type for Karoo route planning Hammerhead’s Karoo now alerts you to upcoming changes to the surface type of routes planned on its dashboard. No doubt the surface-type…

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]]> https://the5krunner.com/2023/01/27/hammerhead-adds-surface-type-for-karoo-route-planning/feed/ 1 78743 HRbutt // Whoop+Tyr: Butt-measured HR on TYR Swimwear https://the5krunner.com/2023/01/26/whooptyr-butt-measured-hr/ https://the5krunner.com/2023/01/26/whooptyr-butt-measured-hr/#respond Thu, 26 Jan 2023 18:54:51 +0000 https://the5krunner.com/?p=78713 This is perhaps the world's first smart jammer swimsuit but I was more interested in measuring HR on my butt

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]]> https://the5krunner.com/2023/01/26/whooptyr-butt-measured-hr/feed/ 0 78713 Stryd back in stock & 20% STRYD Discount https://the5krunner.com/2023/01/25/20-stryd-discount/ Wed, 25 Jan 2023 16:32:40 +0000 https://the5krunner.com/?p=78688 20% off new Stryd - conditions apply

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]]> 78688 Important ! – Oura Ring Integrates with Apple Watch – Garmin to follow? https://the5krunner.com/2023/01/25/oura-apple-watch-integration/ https://the5krunner.com/2023/01/25/oura-apple-watch-integration/#comments Wed, 25 Jan 2023 10:04:04 +0000 https://the5krunner.com/?p=78667 Surprisingly, no major wearable I know of integrates with Apple Watch.

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]]> https://the5krunner.com/2023/01/25/oura-apple-watch-integration/feed/ 6 78667 Garmin ECG now Live – Possibly Garmin’s most boring-ever January product announcement https://the5krunner.com/2023/01/24/garmin-ecg-now-live-possibly-garmins-most-boring-ever-january-product-announcement/ https://the5krunner.com/2023/01/24/garmin-ecg-now-live-possibly-garmins-most-boring-ever-january-product-announcement/#comments Tue, 24 Jan 2023 19:02:29 +0000 https://the5krunner.com/?p=78656 As of today, it's only on the Venu 2 Plus and only in the USA

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]]> https://the5krunner.com/2023/01/24/garmin-ecg-now-live-possibly-garmins-most-boring-ever-january-product-announcement/feed/ 13 78656 Strava – Why on Earth did they acquire FATMAP? https://the5krunner.com/2023/01/24/strava-why-on-earth-did-they-acquire-fatmap/ https://the5krunner.com/2023/01/24/strava-why-on-earth-did-they-acquire-fatmap/#comments Tue, 24 Jan 2023 18:04:47 +0000 https://the5krunner.com/?p=78647 really...WHY?

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]]> https://the5krunner.com/2023/01/24/strava-why-on-earth-did-they-acquire-fatmap/feed/ 4 78647 Stryd: Race Power Table, New LBSS Tool, and More https://the5krunner.com/2023/01/23/stryd-race-power-table-new-lbss-tool-and-more/ https://the5krunner.com/2023/01/23/stryd-race-power-table-new-lbss-tool-and-more/#comments Mon, 23 Jan 2023 15:23:39 +0000 https://the5krunner.com/?p=78624 Stryd seems to have finally 'got it'. Yes, many of us love power but we also want the pace info too.

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]]> https://the5krunner.com/2023/01/23/stryd-race-power-table-new-lbss-tool-and-more/feed/ 1 78624 leak Garmin Forerunner 965 – might be close https://the5krunner.com/2023/01/23/leak-garmin-forerunner-965-might-be-close/ https://the5krunner.com/2023/01/23/leak-garmin-forerunner-965-might-be-close/#comments Mon, 23 Jan 2023 10:49:40 +0000 https://the5krunner.com/?p=78615 This leak is plausibly genuine nad also indicates that Runningxpert's stock might have been originally arriving tomorrow (Tue 24 Jan).

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]]> https://the5krunner.com/2023/01/23/leak-garmin-forerunner-965-might-be-close/feed/ 19 78615 Evade 3 Review – the Specialized S-Works Aero Road Helmet https://the5krunner.com/2023/01/20/evade-3-review-the-specialized-s-works-road-helmet/ https://the5krunner.com/2023/01/20/evade-3-review-the-specialized-s-works-road-helmet/#respond Fri, 20 Jan 2023 19:50:42 +0000 https://the5krunner.com/?p=78573 Specialized S-Works Evade 3 Review: a top-of-the-line road bike helmet that offers exceptional ventilation, aerodynamics, and comfort.

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]]> https://the5krunner.com/2023/01/20/evade-3-review-the-specialized-s-works-road-helmet/feed/ 0 78573 Google Nest Doorbell Review 2nd Gen, Wired (2023) https://the5krunner.com/2023/01/19/nest-doorbel-2nd-gen-review/ https://the5krunner.com/2023/01/19/nest-doorbel-2nd-gen-review/#comments Thu, 19 Jan 2023 15:15:11 +0000 https://the5krunner.com/?p=78544 It's a Marmite product - whether you love it or loathe it, it remains fundamentally a good product.

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]]> https://the5krunner.com/2023/01/19/nest-doorbel-2nd-gen-review/feed/ 24 78544 Garmin ECG Notification (Pre-Market, FDA) https://the5krunner.com/2023/01/17/garmin-ecg-notification-pre-market-fda/ https://the5krunner.com/2023/01/17/garmin-ecg-notification-pre-market-fda/#comments Tue, 17 Jan 2023 09:27:30 +0000 https://the5krunner.com/?p=78492 Garmin ECG about to list on FDA

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]]> https://the5krunner.com/2023/01/17/garmin-ecg-notification-pre-market-fda/feed/ 11 78492 new Garmin Qi Charging – What we know so far – Apple Compatible? https://the5krunner.com/2023/01/14/garmin-qi/ https://the5krunner.com/2023/01/14/garmin-qi/#comments Sat, 14 Jan 2023 12:44:39 +0000 https://the5krunner.com/?p=78421 Garmin Qi Coming Soon

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]]> https://the5krunner.com/2023/01/14/garmin-qi/feed/ 3 78421 the Nix Hydration Review – Garmin & Apple Electrolyte sport biosensor https://the5krunner.com/2023/01/13/nix-hydration-review-biosensor-sports/ https://the5krunner.com/2023/01/13/nix-hydration-review-biosensor-sports/#comments Fri, 13 Jan 2023 17:57:18 +0000 https://the5krunner.com/?p=78188 Nix Hydration Review real-time sweat insights with alerts and sweat analysis, a good & unique biosensor but...

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]]> https://the5krunner.com/2023/01/13/nix-hydration-review-biosensor-sports/feed/ 4 78188 new Garmin Sprint Dynamics Added https://the5krunner.com/2023/01/12/new-garmin-sprint-dynamics/ https://the5krunner.com/2023/01/12/new-garmin-sprint-dynamics/#comments Thu, 12 Jan 2023 20:00:30 +0000 https://the5krunner.com/?p=78395 and 3) we have the track running and sprint dynamics.

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]]> https://the5krunner.com/2023/01/12/new-garmin-sprint-dynamics/feed/ 7 78395 Garmin get QI Charging – totally new Garmin HARDWARE feature on leaked Vivomove Trend https://the5krunner.com/2023/01/12/new-garmin-qi-charging-leak-garmin-vivomove-trend-totally-new-garmin-hardware-feature/ https://the5krunner.com/2023/01/12/new-garmin-qi-charging-leak-garmin-vivomove-trend-totally-new-garmin-hardware-feature/#comments Thu, 12 Jan 2023 19:41:24 +0000 https://the5krunner.com/?p=78389 First ever QI on Garmin

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]]> https://the5krunner.com/2023/01/12/new-garmin-qi-charging-leak-garmin-vivomove-trend-totally-new-garmin-hardware-feature/feed/ 9 78389 Magene L508 Review – smart Radar Tail Light https://the5krunner.com/2023/01/11/magene-l508-review-smart-radar-tail-light/ https://the5krunner.com/2023/01/11/magene-l508-review-smart-radar-tail-light/#comments Wed, 11 Jan 2023 18:10:35 +0000 https://the5krunner.com/?p=78312 two key features 1) a radar which detects multiple vehicles behind you enabling their positions to be displayed on your bike computer screen 2) a bright flashing that increases safety by changing the flashing pattern as vehicles close in on you.

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]]> https://the5krunner.com/2023/01/11/magene-l508-review-smart-radar-tail-light/feed/ 2 78312 Garmin gets ECG Patent – showing how it works and indicates which current models get ECG https://the5krunner.com/2023/01/11/garmin-gets-ecg-patent-and-how-it-works-indicates-what-models-will-get-ecg/ https://the5krunner.com/2023/01/11/garmin-gets-ecg-patent-and-how-it-works-indicates-what-models-will-get-ecg/#comments Wed, 11 Jan 2023 15:35:55 +0000 https://the5krunner.com/?p=78371 what I did find was that the ECG functionality works by forming an electrical circuit from the rear of the watch through your arms and body to EITHER the button or bezel of the watch.

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]]> https://the5krunner.com/2023/01/11/garmin-gets-ecg-patent-and-how-it-works-indicates-what-models-will-get-ecg/feed/ 26 78371 Garmin – new features leak (a big one!) https://the5krunner.com/2023/01/08/garmin-massive-new-feature-leak/ https://the5krunner.com/2023/01/08/garmin-massive-new-feature-leak/#comments Sun, 08 Jan 2023 11:20:31 +0000 https://the5krunner.com/?p=78306 Added: Touchscreen Adjustment to Workout Intensity...and MUCH more

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]]> https://the5krunner.com/2023/01/08/garmin-massive-new-feature-leak/feed/ 38 78306 EVE Thermo Review – 2nd Gen – 2023 smart TRV, works with THREAD (MATTER, 2023) https://the5krunner.com/2023/01/06/eve-thermo-review-matter-smart-radiator-valve-home/ https://the5krunner.com/2023/01/06/eve-thermo-review-matter-smart-radiator-valve-home/#respond Fri, 06 Jan 2023 19:30:25 +0000 https://the5krunner.com/?p=78264 A good product and one which Apple sells in their shops. Mechanical compatibility issues with old radiators

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]]> https://the5krunner.com/2023/01/06/eve-thermo-review-matter-smart-radiator-valve-home/feed/ 0 78264 Whoop – Goal Setting in 2023 https://the5krunner.com/2023/01/05/whoop-goal-setting-2023/ Thu, 05 Jan 2023 15:07:05 +0000 https://the5krunner.com/?p=78196 Whoop now offers an unspecified reward for existing Whoop users

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]]> 78196 Strava Data: Youngsters are worst at keeping goals https://the5krunner.com/2023/01/05/strava-data-keeping-goals/ https://the5krunner.com/2023/01/05/strava-data-keeping-goals/#respond Thu, 05 Jan 2023 10:57:13 +0000 https://the5krunner.com/?p=78250 he older generations are best at following through in this order of age: 70s, 50s, 60s, 40s, 30s and 20s

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]]> https://the5krunner.com/2023/01/05/strava-data-keeping-goals/feed/ 0 78250 Stryd Fixes Air Power https://the5krunner.com/2023/01/04/next-gen-stryd-air-power/ https://the5krunner.com/2023/01/04/next-gen-stryd-air-power/#comments Wed, 04 Jan 2023 18:43:36 +0000 https://the5krunner.com/?p=78233 gives better results when you install Stryd the wrong way around. The question "Why?" springs to mind.

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]]> https://the5krunner.com/2023/01/04/next-gen-stryd-air-power/feed/ 1 78233