It’s winter! & you are not racing (probably). What do you need to work on? 1.…
Tag: cycling
5k: Some thoughts on the benefits of swimming to 5k
Here’s my own personal take on whether or not swimming will help your efforts to a…
2012 Women's Road Race – Flag of Failure Gets An Airing
The last time my union flag was taken out was the men’s cycling road race (2012…
2012 Women’s Road Race – Flag of Failure Gets An Airing
The last time my union flag was taken out was the men’s cycling road race (2012…
Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example
This is a post to show you how to interpret the training load plugin for SportTracks.…
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
2012 The London Duathlon in Richmond Park – New distance!
After having moaned a bit on this blog last year about the London Duathlon I feel…
Duathlon: Cadence For Running & Cycling – Can't hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
Duathlon: Cadence For Running & Cycling – Can’t hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)