natural VO2max decline with age – how bad will it get for you?

Most regular visitors to this site are probably above the green line but just how far…

Eight Sleep Review – Rubbish? or Accurate? Eightsleep Pod 3 discount

Eight Sleep Review - The product is well-conceived & founded on accurate sleep data, Use Code…

Importance of Pre-Workout Nutrition for Your Metabolism

Have you ever wondered why some days you are excited about working out while other days,…

Marijuana damagers HRV – so says Whoop Data

There you go. Your parents were right. Don't do drugs.

Train.Red Muscle Oxygen Sensor – First Runs and Rides and a 10% discount

In simpler terms, all the data should be evaluated and color-coded in a visually appealing Garmin…

Garmin VO2max – how to make it higher

VO2max: The Key to Athletic Performance - how to make it higher

the Best Sleep Tracker and App [2023]

the Best Sleep Tracker of 2023 is either the Whoop 4 Band or Oura Ring 3,…

Marathon Orthotics – A Day Trip to PODO London

Surprisingly, Christophe added a 2mm insert to what appeared to be my longer leg, which was…

Next Gen Sports Sensors for 2023 and beyond – Lactate, blood pressure, hydration, creatinine

2023 marks a mild turning point for sports and wellness sensors. The next wave of technological…

the Lumen Review ⊗ Discount ! RUBBISH?

Lumen Review, latest metabolic info for fat+carb tracking an insights into the new Garmin CIQ app.

Polar H10 – now a valid ECG

Researchers concluded physicians can easily interpret ECG data captured by Polar H10

Garmin beaten by Whoop: Study shows 99% accuracy

people at Whoop will be super-happy with the results. The comparison of Whoop to a II-lead…

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