Training & Interval Training Archives

Thursday Training Theme: This week’s favourite training session

Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…

Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…

90 tips for a parkrun 5k PB next weekend

It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and…

Polar have employed someone to start creating Infographics. Not a bad thing. We all love a…

This is a thought-provoking image from Baron Biosys’s blog post from today (they make xert). I…

Garmin’s recent Running Power app/data field threw a bit of a curve ball…it included WIND in…

I started leafing through coach Jim Vance’s book “Run with Power” a couple of months ago…

Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)

I suspect my regular reader has little interest in the 5k- and duathlon-plans found on this…

This one just took the biscuit. Then crunched it up and threw it back at me.…

As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…