parkrun Adjusted Course Times – Difficulty Ratings

All 5k parkruns are not created equal. Some are obviously more difficult than others. ONE of the reasons some are more difficult is because of the time lost in the ASCENT and the inability to recover it all in the DESCENT.

In part, I recently covered “hardness” due to ascent in this following post “parkrun : Hardest & Easiest Courses in UK“, let’s look at parkrun difficulties in a little more detail.

 

parkrun : Hardest & Easiest Courses in UK | course difficulty

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The tables further below attempt to quantify the time loss for you for each UK parkrun. This could be the first step you might want to take to compare your parkrun results from one event to another.

Sources: ascent from jegmar.com, much other stuff from @bondcrash

SURFACE CONDITION

Before we move on to ASCENT/DESCENT, just a quick thought on SURFACE CONDITION.

Putting altitude, wind, temperature, humidity and similar factors to one side you could also consider this rule of thumb for time lost due to surface condition.

• 0% Tarmac (essentially same as ‘track’)
• 1% lost, Good trail
• 2%  lost, Grass/Bad trail
• 3%  lost, Muddy XC terrain
• 4% lost, Sand & Snow

So on Bushy parkrun: let’s say it’s 50% good trail and 50% bad trail – with some fudged maths, that means you would lose 1.5%. That’s somewhere in the region of 20 seconds for someone doing a 20 minute time. ie maybe on the track you would be 20 seconds faster. BUT that track is also perfectly flat which should help even more.

Let’s talk about flatness now:

ASCENT/DESCENT

You lose about 1 second for every 1m of ascent at a pace of 5:00/km over 5km ie your fudged pace becomes  5:01/km and you lose 5 seconds in total.

parkruns tend to finish in the same place as they start ie I assume ASCENT=DESCENT. BUT you will recover no more than 60% of the time lost on the ascent. Let’s say 50%..it helps the fugded maths even more 😉

So the same person loses 5 seconds and gains back 2.5 seconds, losing 2.5 seconds over the entire 5k.

In the example below, Richmond Park parkrun has a handy ascent and descent of 50m. 50 seconds are lost and 25 seconds recovered giving a net loss of 25 seconds for the runner who runs track at 25:00/5k ie 5:00/km. The loss is proportionately less for those who run faster and more for those who run slower. Thus the 20-minute parkrunner loses 10 seconds.

But wait. Those of you who run Richmond at around that 20:00 time know the ‘common wisdom‘ is that about 30 seconds lost: So you also need to add in the good trail/bad trail/grass factor (above) and, for a 20 minute runner, that will be about 15-20 seconds.

And you need to adjust the recovery rate at which descent allows time to be recovered. Richmond Park is sufficiently steep to cause most runners to be unable to maintain their normal gait. The maths then come back to ‘about 30 seconds’. And before you ask, the model was derived initially at the much hillier Hampstead Heath parkrun 😉

What you will perhaps see is that the surface condition is likely to make more of a hit on your parkrun time than the hills in most cases.

Please take this as a ‘Straw Man’ I think it’s at least broadly indicative.

5K parkrun TIME LOST DUE TO ASCENT / DESCENT

Be careful when paging down – there are two tables below – the first one with a 50% recovery rate (conservative) and the second one with a 65% rate (probably the highest/most aggressive that can be recovered)

parkrun – UK only Using a recovery rate of 50%	ascent / descent metres	20:00/5k	25:00/5k	30:00/5k		secs lost	secs recovered	net loss
Southsea	2.4	0.5	0.6	0.7		2.4	1.2	1.2
Hackney Marshes	2.4	0.5	0.6	0.7		2.4	1.2	1.2
York	2.7	0.5	0.7	0.8		2.7	1.4	1.4
Strathclyde	2.7	0.5	0.7	0.8		2.7	1.4	1.4
Fulham Palace	2.7	0.5	0.7	0.8		2.7	1.4	1.4
Long Eaton	2.7	0.5	0.7	0.8		2.7	1.4	1.4
Goole	3.0	0.6	0.8	0.9		3.0	1.5	1.5
Rickmansworth	3.0	0.6	0.8	0.9		3.0	1.5	1.5
Portrush	3.4	0.7	0.8	1.0		3.4	1.7	1.7
Hull	3.4	0.7	0.8	1.0		3.4	1.7	1.7
Roding Valley	3.4	0.7	0.8	1.0		3.4	1.7	1.7
Evesham	3.4	0.7	0.8	1.0		3.4	1.7	1.7
Edinburgh	3.4	0.7	0.8	1.0		3.4	1.7	1.7
Crosby	3.4	0.7	0.8	1.0		3.4	1.7	1.7
Hove Promenade	3.7	0.7	0.9	1.1		3.7	1.8	1.8
Belfast Victoria	3.7	0.7	0.9	1.1		3.7	1.8	1.8
Kingsbury Water	3.7	0.7	0.9	1.1		3.7	1.8	1.8
Bushy	3.7	0.7	0.9	1.1		3.7	1.8	1.8
Worthing	3.7	0.7	0.9	1.1		3.7	1.8	1.8
Beckton	4.0	0.8	1.0	1.2		4.0	2.0	2.0
Stratford-upon-Avon	4.0	0.8	1.0	1.2		4.0	2.0	2.0
Kingston	4.3	0.9	1.1	1.3		4.3	2.1	2.1
Lee-on-the-Solent	4.6	0.9	1.1	1.4		4.6	2.3	2.3
Hartlepool	4.9	1.0	1.2	1.5		4.9	2.4	2.4
Reading	4.9	1.0	1.2	1.5		4.9	2.4	2.4
Swansea Bay	4.9	1.0	1.2	1.5		4.9	2.4	2.4
Cardiff	4.9	1.0	1.2	1.5		4.9	2.4	2.4
Bideford	5.2	1.0	1.3	1.6		5.2	2.6	2.6
Eastbourne	5.2	1.0	1.3	1.6		5.2	2.6	2.6
Ellenbrook Fields	5.2	1.0	1.3	1.6		5.2	2.6	2.6
Montrose	5.2	1.0	1.3	1.6		5.2	2.6	2.6
Seaton	5.2	1.0	1.3	1.6		5.2	2.6	2.6
Aberystwyth	5.5	1.1	1.4	1.6		5.5	2.7	2.7
Wetherby	5.5	1.1	1.4	1.6		5.5	2.7	2.7
Cambridge	6.1	1.2	1.5	1.8		6.1	3.0	3.0
Poole	6.1	1.2	1.5	1.8		6.1	3.0	3.0
Abingdon	6.1	1.2	1.5	1.8		6.1	3.0	3.0
Pegwell Bay	6.1	1.2	1.5	1.8		6.1	3.0	3.0
Hastings	6.1	1.2	1.5	1.8		6.1	3.0	3.0
Minehead	6.4	1.3	1.6	1.9		6.4	3.2	3.2
Market Harborough	6.4	1.3	1.6	1.9		6.4	3.2	3.2
Colwick	6.4	1.3	1.6	1.9		6.4	3.2	3.2
Southwark	6.4	1.3	1.6	1.9		6.4	3.2	3.2
Harwich	6.4	1.3	1.6	1.9		6.4	3.2	3.2
Perth	6.7	1.3	1.7	2.0		6.7	3.4	3.4
Burgess	6.7	1.3	1.7	2.0		6.7	3.4	3.4
Peter Pan	6.7	1.3	1.7	2.0		6.7	3.4	3.4
Wimbledon Common	6.7	1.3	1.7	2.0		6.7	3.4	3.4
Didcot	7.0	1.4	1.8	2.1		7.0	3.5	3.5
Tonbridge	7.0	1.4	1.8	2.1		7.0	3.5	3.5
Stretford	7.3	1.5	1.8	2.2		7.3	3.7	3.7
Aldenham	7.3	1.5	1.8	2.2		7.3	3.7	3.7
Worcester Pitchcroft	7.6	1.5	1.9	2.3		7.6	3.8	3.8
Inverness	7.6	1.5	1.9	2.3		7.6	3.8	3.8
Greenock	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Congleton	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Durham	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Wythenshawe	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Dolgellau	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Kingsway	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Boston	7.9	1.6	2.0	2.4		7.9	4.0	4.0
Winchester	8.2	1.6	2.1	2.5		8.2	4.1	4.1
Bryn Bach	8.2	1.6	2.1	2.5		8.2	4.1	4.1
Beeston	8.5	1.7	2.1	2.6		8.5	4.3	4.3
Gloucester North	8.5	1.7	2.1	2.6		8.5	4.3	4.3
Grangemoor	8.5	1.7	2.1	2.6		8.5	4.3	4.3
Barking	8.5	1.7	2.1	2.6		8.5	4.3	4.3
Bicester	8.8	1.8	2.2	2.7		8.8	4.4	4.4
Woking	8.8	1.8	2.2	2.7		8.8	4.4	4.4
Great Cornard	8.8	1.8	2.2	2.7		8.8	4.4	4.4
March	8.8	1.8	2.2	2.7		8.8	4.4	4.4
Riverfront	9.1	1.8	2.3	2.7		9.1	4.6	4.6
St Albans	9.1	1.8	2.3	2.7		9.1	4.6	4.6
Upton Court	9.1	1.8	2.3	2.7		9.1	4.6	4.6
Mansfield	9.4	1.9	2.4	2.8		9.4	4.7	4.7
Longrun Meadow	9.4	1.9	2.4	2.8		9.4	4.7	4.7
Beckenham Place	9.4	1.9	2.4	2.8		9.4	4.7	4.7
Exeter Riverside	9.4	1.9	2.4	2.8		9.4	4.7	4.7
Portsmouth Lakeside	9.4	1.9	2.4	2.8		9.4	4.7	4.7
Poolsbrook	9.8	2.0	2.4	2.9		9.8	4.9	4.9
Thurrock	9.8	2.0	2.4	2.9		9.8	4.9	4.9
King’s Lynn	10.1	2.0	2.5	3.0		10.1	5.0	5.0
Torbay Velopark	10.1	2.0	2.5	3.0		10.1	5.0	5.0
Salisbury	10.4	2.1	2.6	3.1		10.4	5.2	5.2
South Manchester	10.4	2.1	2.6	3.1		10.4	5.2	5.2
Aylesbury	10.4	2.1	2.6	3.1		10.4	5.2	5.2
Northallerton	10.4	2.1	2.6	3.1		10.4	5.2	5.2
Malling	10.4	2.1	2.6	3.1		10.4	5.2	5.2
Peterborough	10.4	2.1	2.6	3.1		10.4	5.2	5.2
Kesgrave	10.4	2.1	2.6	3.1		10.4	5.2	5.2
Brighouse	10.7	2.1	2.7	3.2		10.7	5.3	5.3
Ellesmere Port	10.7	2.1	2.7	3.2		10.7	5.3	5.3
Weymouth	10.7	2.1	2.7	3.2		10.7	5.3	5.3
Aberdeen	11.0	2.2	2.7	3.3		11.0	5.5	5.5
Burnham and Highbridge	11.0	2.2	2.7	3.3		11.0	5.5	5.5
Conwy	11.0	2.2	2.7	3.3		11.0	5.5	5.5
Redcar	11.0	2.2	2.7	3.3		11.0	5.5	5.5
Bognor Regis	11.0	2.2	2.7	3.3		11.0	5.5	5.5
Comber	11.3	2.3	2.8	3.4		11.3	5.6	5.6
Thetford	11.3	2.3	2.8	3.4		11.3	5.6	5.6
Elgin	11.6	2.3	2.9	3.5		11.6	5.8	5.8
Rutland Water	11.6	2.3	2.9	3.5		11.6	5.8	5.8
Linwood	11.9	2.4	3.0	3.6		11.9	5.9	5.9
Lincoln	12.2	2.4	3.0	3.7		12.2	6.1	6.1
Southend	12.2	2.4	3.0	3.7		12.2	6.1	6.1
Banbury	12.5	2.5	3.1	3.7		12.5	6.2	6.2
Crane Park	12.5	2.5	3.1	3.7		12.5	6.2	6.2
Rother Valley	12.5	2.5	3.1	3.7		12.5	6.2	6.2
Tooting Common	12.8	2.6	3.2	3.8		12.8	6.4	6.4
Albert	13.1	2.6	3.3	3.9		13.1	6.6	6.6
Newbury	13.4	2.7	3.4	4.0		13.4	6.7	6.7
Cleethorpes	13.7	2.7	3.4	4.1		13.7	6.9	6.9
Croxteth Hall	13.7	2.7	3.4	4.1		13.7	6.9	6.9
Penrith	13.7	2.7	3.4	4.1		13.7	6.9	6.9
Old Deer Park	14.0	2.8	3.5	4.2		14.0	7.0	7.0
Osterley	14.0	2.8	3.5	4.2		14.0	7.0	7.0
Pymmes	14.0	2.8	3.5	4.2		14.0	7.0	7.0
Warrington	14.0	2.8	3.5	4.2		14.0	7.0	7.0
Northala Fields	14.0	2.8	3.5	4.2		14.0	7.0	7.0
Antrim	14.3	2.9	3.6	4.3		14.3	7.2	7.2
Cassiobury	14.3	2.9	3.6	4.3		14.3	7.2	7.2
Ashford	14.3	2.9	3.6	4.3		14.3	7.2	7.2
Carrickfergus	14.3	2.9	3.6	4.3		14.3	7.2	7.2
Stonehouse	14.6	2.9	3.7	4.4		14.6	7.3	7.3
Rushmoor	14.6	2.9	3.7	4.4		14.6	7.3	7.3
Portobello	14.9	3.0	3.7	4.5		14.9	7.5	7.5
Maldon Prom	14.9	3.0	3.7	4.5		14.9	7.5	7.5
Ecos	15.2	3.0	3.8	4.6		15.2	7.6	7.6
Perry Hall	15.2	3.0	3.8	4.6		15.2	7.6	7.6
Chelmsford Central	15.2	3.0	3.8	4.6		15.2	7.6	7.6
Maidenhead	15.2	3.0	3.8	4.6		15.2	7.6	7.6
Sittingbourne	15.5	3.1	3.9	4.7		15.5	7.8	7.8
Bromley	15.8	3.2	4.0	4.8		15.8	7.9	7.9
Cwmbran	15.8	3.2	4.0	4.8		15.8	7.9	7.9
Hereford	16.2	3.2	4.0	4.8		16.2	8.1	8.1
Darlington South Park	16.5	3.3	4.1	4.9		16.5	8.2	8.2
Barnstaple	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Southport	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Wimpole Estate	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Walsall Arboretum	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Millom	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Frimley Lodge	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Woodley	16.8	3.4	4.2	5.0		16.8	8.4	8.4
Norwich	17.1	3.4	4.3	5.1		17.1	8.5	8.5
Newport	17.1	3.4	4.3	5.1		17.1	8.5	8.5
Maidstone	17.4	3.5	4.3	5.2		17.4	8.7	8.7
Blackpool	17.7	3.5	4.4	5.3		17.7	8.8	8.8
Black Park	17.7	3.5	4.4	5.3		17.7	8.8	8.8
Prudhoe Riverside	17.7	3.5	4.4	5.3		17.7	8.8	8.8
Lydney	18.0	3.6	4.5	5.4		18.0	9.0	9.0
Gorleston	18.3	3.7	4.6	5.5		18.3	9.1	9.1
Penrose	18.3	3.7	4.6	5.5		18.3	9.1	9.1
Andover	18.3	3.7	4.6	5.5		18.3	9.1	9.1
Arrow Valley	18.3	3.7	4.6	5.5		18.3	9.1	9.1
Daventry	18.3	3.7	4.6	5.5		18.3	9.1	9.1
Wanstead Flats	18.3	3.7	4.6	5.5		18.3	9.1	9.1
Druridge Bay	18.6	3.7	4.6	5.6		18.6	9.3	9.3
Chippenham	18.9	3.8	4.7	5.7		18.9	9.4	9.4
Belton House	18.9	3.8	4.7	5.7		18.9	9.4	9.4
Ormeau	18.9	3.8	4.7	5.7		18.9	9.4	9.4
Huntingdon	18.9	3.8	4.7	5.7		18.9	9.4	9.4
Mersea Island	18.9	3.8	4.7	5.7		18.9	9.4	9.4
Riverside	19.2	3.8	4.8	5.8		19.2	9.6	9.6
South Norwood	19.2	3.8	4.8	5.8		19.2	9.6	9.6
Lytham Hall	19.5	3.9	4.9	5.9		19.5	9.8	9.8
Buckingham	19.8	4.0	5.0	5.9		19.8	9.9	9.9
Rising Sun	19.8	4.0	5.0	5.9		19.8	9.9	9.9
Limavady	20.1	4.0	5.0	6.0		20.1	10.1	10.1
Bedfont Lakes	20.1	4.0	5.0	6.0		20.1	10.1	10.1
Gunpowder	20.1	4.0	5.0	6.0		20.1	10.1	10.1
Catterick	20.4	4.1	5.1	6.1		20.4	10.2	10.2
Tees Barrage	20.4	4.1	5.1	6.1		20.4	10.2	10.2
Cheltenham	20.4	4.1	5.1	6.1		20.4	10.2	10.2
Fareham	20.7	4.1	5.2	6.2		20.7	10.4	10.4
Widnes	20.7	4.1	5.2	6.2		20.7	10.4	10.4
Rushcliffe	21.0	4.2	5.3	6.3		21.0	10.5	10.5
Brockenhurst	21.0	4.2	5.3	6.3		21.0	10.5	10.5
Wycombe Rye	21.3	4.3	5.3	6.4		21.3	10.7	10.7
Moors Valley	21.6	4.3	5.4	6.5		21.6	10.8	10.8
Valentines	21.9	4.4	5.5	6.6		21.9	11.0	11.0
Bangor	21.9	4.4	5.5	6.6		21.9	11.0	11.0
Brueton	21.9	4.4	5.5	6.6		21.9	11.0	11.0
Doncaster	21.9	4.4	5.5	6.6		21.9	11.0	11.0
Victoria	21.9	4.4	5.5	6.6		21.9	11.0	11.0
Newcastle	22.3	4.5	5.6	6.7		22.3	11.1	11.1
Stormont	22.6	4.5	5.6	6.8		22.6	11.3	11.3
Netley Abbey	22.6	4.5	5.6	6.8		22.6	11.3	11.3
Cannon Hill	22.9	4.6	5.7	6.9		22.9	11.4	11.4
Humber Bridge	22.9	4.6	5.7	6.9		22.9	11.4	11.4
Nonsuch	23.8	4.8	5.9	7.1		23.8	11.9	11.9
Canons Park	23.8	4.8	5.9	7.1		23.8	11.9	11.9
Margate	23.8	4.8	5.9	7.1		23.8	11.9	11.9
Ellon	23.8	4.8	5.9	7.1		23.8	11.9	11.9
Chipping Sodbury	23.8	4.8	5.9	7.1		23.8	11.9	11.9
Milton Keynes	24.1	4.8	6.0	7.2		24.1	12.0	12.0
Preston Park	24.1	4.8	6.0	7.2		24.1	12.0	12.0
Harcourt Hill	25.0	5.0	6.2	7.5		25.0	12.5	12.5
Shrewsbury	25.0	5.0	6.2	7.5		25.0	12.5	12.5
Wolverhampton	25.0	5.0	6.2	7.5		25.0	12.5	12.5
Marple	25.0	5.0	6.2	7.5		25.0	12.5	12.5
Dulwich	25.0	5.0	6.2	7.5		25.0	12.5	12.5
Oak Hill	25.3	5.1	6.3	7.6		25.3	12.6	12.6
Oxford	25.6	5.1	6.4	7.7		25.6	12.8	12.8
Dartford	25.6	5.1	6.4	7.7		25.6	12.8	12.8
Harrow Lodge	25.6	5.1	6.4	7.7		25.6	12.8	12.8
Fritton Lake	25.9	5.2	6.5	7.8		25.9	13.0	13.0
Whiteley	25.9	5.2	6.5	7.8		25.9	13.0	13.0
Brierley Forest	26.2	5.2	6.6	7.9		26.2	13.1	13.1
Wilmslow	26.2	5.2	6.6	7.9		26.2	13.1	13.1
Burnage	26.2	5.2	6.6	7.9		26.2	13.1	13.1
Bournemouth	26.5	5.3	6.6	8.0		26.5	13.3	13.3
Riddlesdown	26.5	5.3	6.6	8.0		26.5	13.3	13.3
Lowestoft	26.8	5.4	6.7	8.0		26.8	13.4	13.4
Great Notley	26.8	5.4	6.7	8.0		26.8	13.4	13.4
Forest of Dean	27.1	5.4	6.8	8.1		27.1	13.6	13.6
Harrogate	27.1	5.4	6.8	8.1		27.1	13.6	13.6
Whitstable	27.1	5.4	6.8	8.1		27.1	13.6	13.6
Tamar Lakes	27.4	5.5	6.9	8.2		27.4	13.7	13.7
Delamere	27.4	5.5	6.9	8.2		27.4	13.7	13.7
Northampton	27.4	5.5	6.9	8.2		27.4	13.7	13.7
Scunthorpe	27.4	5.5	6.9	8.2		27.4	13.7	13.7
Bedford	27.4	5.5	6.9	8.2		27.4	13.7	13.7
Medina IOW	27.7	5.5	6.9	8.3		27.7	13.9	13.9
Whitley Bay	27.7	5.5	6.9	8.3		27.7	13.9	13.9
Newark	27.7	5.5	6.9	8.3		27.7	13.9	13.9
Tewkesbury	28.3	5.7	7.1	8.5		28.3	14.2	14.2
Plymvalley	28.7	5.7	7.2	8.6		28.7	14.3	14.3
Penallta	28.7	5.7	7.2	8.6		28.7	14.3	14.3
Walthamstow	28.7	5.7	7.2	8.6		28.7	14.3	14.3
Worsley Woods	29.3	5.9	7.3	8.8		29.3	14.6	14.6
Mulbarton	29.6	5.9	7.4	8.9		29.6	14.8	14.8
Cheadle Hulme	29.6	5.9	7.4	8.9		29.6	14.8	14.8
Chester	29.9	6.0	7.5	9.0		29.9	14.9	14.9
Waterworks	29.9	6.0	7.5	9.0		29.9	14.9	14.9
Basildon	30.2	6.0	7.5	9.1		30.2	15.1	15.1
Dalby Forest	30.2	6.0	7.5	9.1		30.2	15.1	15.1
Citypark	30.2	6.0	7.5	9.1		30.2	15.1	15.1
Pontypridd	30.2	6.0	7.5	9.1		30.2	15.1	15.1
Porthcawl	30.5	6.1	7.6	9.1		30.5	15.2	15.2
Clacton Seafront	30.5	6.1	7.6	9.1		30.5	15.2	15.2
Conkers	30.5	6.1	7.6	9.1		30.5	15.2	15.2
Folkestone	30.5	6.1	7.6	9.1		30.5	15.2	15.2
Gunnersbury	30.8	6.2	7.7	9.2		30.8	15.4	15.4
Dudley	31.4	6.3	7.8	9.4		31.4	15.7	15.7
Panshanger	31.4	6.3	7.8	9.4		31.4	15.7	15.7
Stewart	31.7	6.3	7.9	9.5		31.7	15.8	15.8
Raphael	31.7	6.3	7.9	9.5		31.7	15.8	15.8
Clumber Park	32.0	6.4	8.0	9.6		32.0	16.0	16.0
Livingston	32.3	6.5	8.1	9.7		32.3	16.2	16.2
Birkenhead	32.3	6.5	8.1	9.7		32.3	16.2	16.2
Blandford	32.3	6.5	8.1	9.7		32.3	16.2	16.2
Ayr	32.3	6.5	8.1	9.7		32.3	16.2	16.2
Wormwood Scrubs	32.6	6.5	8.2	9.8		32.6	16.3	16.3
Horsham	32.9	6.6	8.2	9.9		32.9	16.5	16.5
Kettering	32.9	6.6	8.2	9.9		32.9	16.5	16.5
Derry City	33.2	6.6	8.3	10.0		33.2	16.6	16.6
Peckham Rye	33.5	6.7	8.4	10.1		33.5	16.8	16.8
Linford Wood	33.8	6.8	8.5	10.1		33.8	16.9	16.9
Luton Wardown	33.8	6.8	8.5	10.1		33.8	16.9	16.9
Hatfield Forest	33.8	6.8	8.5	10.1		33.8	16.9	16.9
Princes	34.1	6.8	8.5	10.2		34.1	17.1	17.1
Ormskirk	34.1	6.8	8.5	10.2		34.1	17.1	17.1
Enniskillen	34.1	6.8	8.5	10.2		34.1	17.1	17.1
Llanelli Coast	34.4	6.9	8.6	10.3		34.4	17.2	17.2
Lymington Woodside	34.4	6.9	8.6	10.3		34.4	17.2	17.2
Southwick Country Park	34.4	6.9	8.6	10.3		34.4	17.2	17.2
Swindon	35.1	7.0	8.8	10.5		35.1	17.5	17.5
Catton	35.4	7.1	8.8	10.6		35.4	17.7	17.7
Bexley	35.4	7.1	8.8	10.6		35.4	17.7	17.7
Burnley	35.4	7.1	8.8	10.6		35.4	17.7	17.7
Bracknell	35.7	7.1	8.9	10.7		35.7	17.8	17.8
Fountains Abbey	35.7	7.1	8.9	10.7		35.7	17.8	17.8
Queens	35.7	7.1	8.9	10.7		35.7	17.8	17.8
Workington	36.0	7.2	9.0	10.8		36.0	18.0	18.0
Braunstone	36.0	7.2	9.0	10.8		36.0	18.0	18.0
Upton House	36.0	7.2	9.0	10.8		36.0	18.0	18.0
Fell Foot	36.0	7.2	9.0	10.8		36.0	18.0	18.0
Telford	36.3	7.3	9.1	10.9		36.3	18.1	18.1
St Andrews	36.3	7.3	9.1	10.9		36.3	18.1	18.1
Corby	36.6	7.3	9.1	11.0		36.6	18.3	18.3
Cannock Chase	36.9	7.4	9.2	11.1		36.9	18.4	18.4
Bury St Edmunds	37.2	7.4	9.3	11.2		37.2	18.6	18.6
Leicester Victoria	37.5	7.5	9.4	11.2		37.5	18.7	18.7
Chichester	37.8	7.6	9.4	11.3		37.8	18.9	18.9
Shorne Woods	38.1	7.6	9.5	11.4		38.1	19.1	19.1
Basingstoke	38.1	7.6	9.5	11.4		38.1	19.1	19.1
Sunderland	38.1	7.6	9.5	11.4		38.1	19.1	19.1
Erddig	38.1	7.6	9.5	11.4		38.1	19.1	19.1
Peacehaven	38.7	7.7	9.7	11.6		38.7	19.4	19.4
Brighton & Hove	39.0	7.8	9.8	11.7		39.0	19.5	19.5
Eastleigh	39.6	7.9	9.9	11.9		39.6	19.8	19.8
Pontefract	39.9	8.0	10.0	12.0		39.9	20.0	20.0
Woodhouse Moor	39.9	8.0	10.0	12.0		39.9	20.0	20.0
Blickling	40.2	8.0	10.1	12.1		40.2	20.1	20.1
Coventry	40.5	8.1	10.1	12.2		40.5	20.3	20.3
Worcester	40.5	8.1	10.1	12.2		40.5	20.3	20.3
Aviemore	40.8	8.2	10.2	12.3		40.8	20.4	20.4
Harrow	40.8	8.2	10.2	12.3		40.8	20.4	20.4
Rugby	41.1	8.2	10.3	12.3		41.1	20.6	20.6
Highbury Fields	41.5	8.3	10.4	12.4		41.5	20.7	20.7
Knowsley	41.5	8.3	10.4	12.4		41.5	20.7	20.7
Heaton	41.5	8.3	10.4	12.4		41.5	20.7	20.7
Killerton	41.5	8.3	10.4	12.4		41.5	20.7	20.7
Greenwich	42.1	8.4	10.5	12.6		42.1	21.0	21.0
Stevenage	42.1	8.4	10.5	12.6		42.1	21.0	21.0
Hoblingwell	42.4	8.5	10.6	12.7		42.4	21.2	21.2
Omagh	42.4	8.5	10.6	12.7		42.4	21.2	21.2
Eglinton	42.7	8.5	10.7	12.8		42.7	21.3	21.3
Wotton	43.0	8.6	10.7	12.9		43.0	21.5	21.5
Merthyr	43.3	8.7	10.8	13.0		43.3	21.6	21.6
Keswick	43.9	8.8	11.0	13.2		43.9	21.9	21.9
Sedgefield	44.2	8.8	11.0	13.3		44.2	22.1	22.1
Tilgate	44.2	8.8	11.0	13.3		44.2	22.1	22.1
Brandon Country Park	44.8	9.0	11.2	13.4		44.8	22.4	22.4
Sewerby	44.8	9.0	11.2	13.4		44.8	22.4	22.4
Springburn	44.8	9.0	11.2	13.4		44.8	22.4	22.4
Mile End	45.1	9.0	11.3	13.5		45.1	22.6	22.6
Preston	46.0	9.2	11.5	13.8		46.0	23.0	23.0
Markeaton	46.3	9.3	11.6	13.9		46.3	23.2	23.2
South Oxhey	46.3	9.3	11.6	13.9		46.3	23.2	23.2
Bath Skyline	46.3	9.3	11.6	13.9		46.3	23.2	23.2
Hazlehead	46.9	9.4	11.7	14.1		46.9	23.5	23.5
Ipswich	47.2	9.4	11.8	14.2		47.2	23.6	23.6
Shepton Mallet	47.2	9.4	11.8	14.2		47.2	23.6	23.6
Glossop	47.5	9.5	11.9	14.3		47.5	23.8	23.8
Chadderton Hall	47.5	9.5	11.9	14.3		47.5	23.8	23.8
Great Lines	47.5	9.5	11.9	14.3		47.5	23.8	23.8
Orpington	47.9	9.6	12.0	14.4		47.9	23.9	23.9
South Shields	47.9	9.6	12.0	14.4		47.9	23.9	23.9
Leamington	48.5	9.7	12.1	14.5		48.5	24.2	24.2
Rosliston	48.8	9.8	12.2	14.6		48.8	24.4	24.4
Yeovil Montacute	49.4	9.9	12.3	14.8		49.4	24.7	24.7
Sherwood Pines	49.4	9.9	12.3	14.8		49.4	24.7	24.7
Havant	50.0	10.0	12.5	15.0		50.0	25.0	25.0
Richmond Park	50.0	10.0	12.5	15.0		50.0	25.0	25.0
Sheffield Hallam	50.3	10.1	12.6	15.1		50.3	25.1	25.1
Cranleigh	50.3	10.1	12.6	15.1		50.3	25.1	25.1
Gnoll	50.9	10.2	12.7	15.3		50.9	25.5	25.5
Hillsborough	50.9	10.2	12.7	15.3		50.9	25.5	25.5
Llyn Llech Owain	50.9	10.2	12.7	15.3		50.9	25.5	25.5
Melton Mowbray	50.9	10.2	12.7	15.3		50.9	25.5	25.5
Colchester Castle	50.9	10.2	12.7	15.3		50.9	25.5	25.5
Brockwell	51.8	10.4	13.0	15.5		51.8	25.9	25.9
Pennington Flash	52.1	10.4	13.0	15.6		52.1	26.1	26.1
Wallace	52.4	10.5	13.1	15.7		52.4	26.2	26.2
Wakefield Thornes	53.3	10.7	13.3	16.0		53.3	26.7	26.7
Brundall	53.6	10.7	13.4	16.1		53.6	26.8	26.8
Carlisle	53.6	10.7	13.4	16.1		53.6	26.8	26.8
Huddersfield	54.3	10.9	13.6	16.3		54.3	27.1	27.1
Billericay	54.3	10.9	13.6	16.3		54.3	27.1	27.1
Barry Island	54.3	10.9	13.6	16.3		54.3	27.1	27.1
Southampton	54.6	10.9	13.6	16.4		54.6	27.3	27.3
Gateshead	54.6	10.9	13.6	16.4		54.6	27.3	27.3
Kirkcaldy	54.9	11.0	13.7	16.5		54.9	27.4	27.4
St Helens	54.9	11.0	13.7	16.5		54.9	27.4	27.4
Woodbank	54.9	11.0	13.7	16.5		54.9	27.4	27.4
Harlow	54.9	11.0	13.7	16.5		54.9	27.4	27.4
Penrhyn	55.5	11.1	13.9	16.6		55.5	27.7	27.7
Bramhall Park	55.8	11.2	13.9	16.7		55.8	27.9	27.9
Hanley	55.8	11.2	13.9	16.7		55.8	27.9	27.9
Banstead Woods	56.1	11.2	14.0	16.8		56.1	28.0	28.0
Vogrie	56.7	11.3	14.2	17.0		56.7	28.3	28.3
Falkirk	56.7	11.3	14.2	17.0		56.7	28.3	28.3
Grovelands	56.7	11.3	14.2	17.0		56.7	28.3	28.3
Colby	56.7	11.3	14.2	17.0		56.7	28.3	28.3
Pontypool	57.0	11.4	14.2	17.1		57.0	28.5	28.5
Holkham	57.0	11.4	14.2	17.1		57.0	28.5	28.5
Witton	57.0	11.4	14.2	17.1		57.0	28.5	28.5
Newent	57.9	11.6	14.5	17.4		57.9	29.0	29.0
Guildford	58.2	11.6	14.6	17.5		58.2	29.1	29.1
Finsbury	58.2	11.6	14.6	17.5		58.2	29.1	29.1
Roundshaw Downs	58.2	11.6	14.6	17.5		58.2	29.1	29.1
Royal Tunbridge Wells	58.8	11.8	14.7	17.6		58.8	29.4	29.4
Hackworth	60.4	12.1	15.1	18.1		60.4	30.2	30.2
Concord	60.7	12.1	15.2	18.2		60.7	30.3	30.3
Shipley Country	61.3	12.3	15.3	18.4		61.3	30.6	30.6
Cross Flatts	61.3	12.3	15.3	18.4		61.3	30.6	30.6
Rotherham	61.3	12.3	15.3	18.4		61.3	30.6	30.6
Phoenix	61.6	12.3	15.4	18.5		61.6	30.8	30.8
Rushmere	61.9	12.4	15.5	18.6		61.9	30.9	30.9
Hyde	61.9	12.4	15.5	18.6		61.9	30.9	30.9
MUSA Cookstown	63.4	12.7	15.8	19.0		63.4	31.7	31.7
Pollok	64.9	13.0	16.2	19.5		64.9	32.5	32.5
Reigate Priory	65.8	13.2	16.5	19.8		65.8	32.9	32.9
Forest Rec	66.1	13.2	16.5	19.8		66.1	33.1	33.1
Ally Pally	66.4	13.3	16.6	19.9		66.4	33.2	33.2
Bradford	67.1	13.4	16.8	20.1		67.1	33.5	33.5
Horton Park	67.1	13.4	16.8	20.1		67.1	33.5	33.5
Nostell	67.1	13.4	16.8	20.1		67.1	33.5	33.5
Pomphrey Hill	68.0	13.6	17.0	20.4		68.0	34.0	34.0
Armagh	71.3	14.3	17.8	21.4		71.3	35.7	35.7
Bolton	71.3	14.3	17.8	21.4		71.3	35.7	35.7
Gedling	71.9	14.4	18.0	21.6		71.9	36.0	36.0
Parke	72.5	14.5	18.1	21.8		72.5	36.3	36.3
Lloyd	72.8	14.6	18.2	21.9		72.8	36.4	36.4
Stamford Park	74.4	14.9	18.6	22.3		74.4	37.2	37.2
Stonehaven	74.4	14.9	18.6	22.3		74.4	37.2	37.2
Gladstone	74.4	14.9	18.6	22.3		74.4	37.2	37.2
Gadebridge	74.7	14.9	18.7	22.4		74.7	37.3	37.3
Valley	75.3	15.1	18.8	22.6		75.3	37.6	37.6
Canterbury	75.3	15.1	18.8	22.6		75.3	37.6	37.6
Skipton	75.3	15.1	18.8	22.6		75.3	37.6	37.6
Homewood	75.9	15.2	19.0	22.8		75.9	37.9	37.9
Ruchill	75.9	15.2	19.0	22.8		75.9	37.9	37.9
Crystal Palace	76.2	15.2	19.1	22.9		76.2	38.1	38.1
Hilly Fields	77.1	15.4	19.3	23.1		77.1	38.6	38.6
Haigh Woodland	77.1	15.4	19.3	23.1		77.1	38.6	38.6
Hockley Woods	77.4	15.5	19.4	23.2		77.4	38.7	38.7
Dewsbury	77.4	15.5	19.4	23.2		77.4	38.7	38.7
Graves	77.7	15.5	19.4	23.3		77.7	38.9	38.9
Brentwood	78.0	15.6	19.5	23.4		78.0	39.0	39.0
Barclay	78.3	15.7	19.6	23.5		78.3	39.2	39.2
Barrow	78.6	15.7	19.7	23.6		78.6	39.3	39.3
Larne	78.6	15.7	19.7	23.6		78.6	39.3	39.3
Tamar Trails	79.2	15.8	19.8	23.8		79.2	39.6	39.6
Temple Newsam	79.2	15.8	19.8	23.8		79.2	39.6	39.6
Trelissick	79.6	15.9	19.9	23.9		79.6	39.8	39.8
Roundhay	79.9	16.0	20.0	24.0		79.9	39.9	39.9
Oldham	80.2	16.0	20.0	24.0		80.2	40.1	40.1
Falls	81.7	16.3	20.4	24.5		81.7	40.8	40.8
Henley-on-Thames	81.7	16.3	20.4	24.5		81.7	40.8	40.8
Ganavan Sands	82.0	16.4	20.5	24.6		82.0	41.0	41.0
Alice Holt	84.4	16.9	21.1	25.3		84.4	42.2	42.2
Sheringham	85.0	17.0	21.3	25.5		85.0	42.5	42.5
Camperdown	85.6	17.1	21.4	25.7		85.6	42.8	42.8
Dunfermline	86.0	17.2	21.5	25.8		86.0	43.0	43.0
Oakwell Hall	86.6	17.3	21.6	26.0		86.6	43.3	43.3
Bramley	87.5	17.5	21.9	26.2		87.5	43.7	43.7
Halifax	90.8	18.2	22.7	27.2		90.8	45.4	45.4
Colin Glen	92.7	18.5	23.2	27.8		92.7	46.3	46.3
Wyre Forest	93.3	18.7	23.3	28.0		93.3	46.6	46.6
Gainsborough	93.3	18.7	23.3	28.0		93.3	46.6	46.6
Bestwood Village	94.2	18.8	23.5	28.3		94.2	47.1	47.1
Pendle	94.8	19.0	23.7	28.4		94.8	47.4	47.4
Hampstead Heath	96.3	19.3	24.1	28.9		96.3	48.2	48.2
Lancaster	99.4	19.9	24.8	29.8		99.4	49.7	49.7
Ashton Court	99.7	19.9	24.9	29.9		99.7	49.8	49.8
Bedgebury Pinetum	100.3	20.1	25.1	30.1		100.3	50.1	50.1
Clair	101.2	20.2	25.3	30.4		101.2	50.6	50.6
Rostrevor	101.2	20.2	25.3	30.4		101.2	50.6	50.6
Blackhill	102.4	20.5	25.6	30.7		102.4	51.2	51.2
Sheffield Castle	103.9	20.8	26.0	31.2		103.9	52.0	52.0
Hadleigh	105.2	21.0	26.3	31.5		105.2	52.6	52.6
Cuerden Valley	105.2	21.0	26.3	31.5		105.2	52.6	52.6
Tring	105.5	21.1	26.4	31.6		105.5	52.7	52.7
Gibside	106.4	21.3	26.6	31.9		106.4	53.2	53.2
Tollcross	108.5	21.7	27.1	32.6		108.5	54.3	54.3
Barnsley	110.6	22.1	27.7	33.2		110.6	55.3	55.3
Ludlow	112.8	22.6	28.2	33.8		112.8	56.4	56.4
Queen Elizabeth	114.6	22.9	28.7	34.4		114.6	57.3	57.3
Watergrove	116.1	23.2	29.0	34.8		116.1	58.1	58.1
Lullingstone	124.1	24.8	31.0	37.2		124.1	62.0	62.0
Bevendean Down	125.3	25.1	31.3	37.6		125.3	62.6	62.6
Lyme Park	125.3	25.1	31.3	37.6		125.3	62.6	62.6
Drumchapel	129.2	25.8	32.3	38.8		129.2	64.6	64.6
Mount Edgcumbe	133.5	26.7	33.4	40.1		133.5	66.8	66.8
Wepre	136.9	27.4	34.2	41.1		136.9	68.4	68.4
Lanhydrock	138.1	27.6	34.5	41.4		138.1	69.0	69.0

Using a 60% Recovery Rate ie from a GOOD runner

 

	metres	20:00/5k	25:00/5k	30:00/5k
Southsea	2.4	0.6	0.7	0.9
Hackney Marshes	2.4	0.6	0.7	0.9
York	2.7	0.7	0.8	1.0
Strathclyde	2.7	0.7	0.8	1.0
Fulham Palace	2.7	0.7	0.8	1.0
Long Eaton	2.7	0.7	0.8	1.0
Goole	3.0	0.7	0.9	1.1
Rickmansworth	3.0	0.7	0.9	1.1
Portrush	3.4	0.8	1.0	1.2
Hull	3.4	0.8	1.0	1.2
Roding Valley	3.4	0.8	1.0	1.2
Evesham	3.4	0.8	1.0	1.2
Edinburgh	3.4	0.8	1.0	1.2
Crosby	3.4	0.8	1.0	1.2
Hove Promenade	3.7	0.9	1.1	1.3
Belfast Victoria	3.7	0.9	1.1	1.3
Kingsbury Water	3.7	0.9	1.1	1.3
Bushy	3.7	0.9	1.1	1.3
Worthing	3.7	0.9	1.1	1.3
Beckton	4.0	1.0	1.2	1.4
Stratford-upon-Avon	4.0	1.0	1.2	1.4
Kingston	4.3	1.0	1.3	1.5
Lee-on-the-Solent	4.6	1.1	1.4	1.6
Hartlepool	4.9	1.2	1.5	1.8
Reading	4.9	1.2	1.5	1.8
Swansea Bay	4.9	1.2	1.5	1.8
Cardiff	4.9	1.2	1.5	1.8
Bideford	5.2	1.2	1.6	1.9
Eastbourne	5.2	1.2	1.6	1.9
Ellenbrook Fields	5.2	1.2	1.6	1.9
Montrose	5.2	1.2	1.6	1.9
Seaton	5.2	1.2	1.6	1.9
Aberystwyth	5.5	1.3	1.6	2.0
Wetherby	5.5	1.3	1.6	2.0
Cambridge	6.1	1.5	1.8	2.2
Poole	6.1	1.5	1.8	2.2
Abingdon	6.1	1.5	1.8	2.2
Pegwell Bay	6.1	1.5	1.8	2.2
Hastings	6.1	1.5	1.8	2.2
Minehead	6.4	1.5	1.9	2.3
Market Harborough	6.4	1.5	1.9	2.3
Colwick	6.4	1.5	1.9	2.3
Southwark	6.4	1.5	1.9	2.3
Harwich	6.4	1.5	1.9	2.3
Perth	6.7	1.6	2.0	2.4
Burgess	6.7	1.6	2.0	2.4
Peter Pan	6.7	1.6	2.0	2.4
Wimbledon Common	6.7	1.6	2.0	2.4
Didcot	7.0	1.7	2.1	2.5
Tonbridge	7.0	1.7	2.1	2.5
Stretford	7.3	1.8	2.2	2.6
Aldenham	7.3	1.8	2.2	2.6
Worcester Pitchcroft	7.6	1.8	2.3	2.7
Inverness	7.6	1.8	2.3	2.7
Greenock	7.9	1.9	2.4	2.9
Congleton	7.9	1.9	2.4	2.9
Durham	7.9	1.9	2.4	2.9
Wythenshawe	7.9	1.9	2.4	2.9
Dolgellau	7.9	1.9	2.4	2.9
Kingsway	7.9	1.9	2.4	2.9
Boston	7.9	1.9	2.4	2.9
Winchester	8.2	2.0	2.5	3.0
Bryn Bach	8.2	2.0	2.5	3.0
Beeston	8.5	2.0	2.6	3.1
Gloucester North	8.5	2.0	2.6	3.1
Grangemoor	8.5	2.0	2.6	3.1
Barking	8.5	2.0	2.6	3.1
Bicester	8.8	2.1	2.7	3.2
Woking	8.8	2.1	2.7	3.2
Great Cornard	8.8	2.1	2.7	3.2
March	8.8	2.1	2.7	3.2
Riverfront	9.1	2.2	2.7	3.3
St Albans	9.1	2.2	2.7	3.3
Upton Court	9.1	2.2	2.7	3.3
Mansfield	9.4	2.3	2.8	3.4
Longrun Meadow	9.4	2.3	2.8	3.4
Beckenham Place	9.4	2.3	2.8	3.4
Exeter Riverside	9.4	2.3	2.8	3.4
Portsmouth Lakeside	9.4	2.3	2.8	3.4
Poolsbrook	9.8	2.3	2.9	3.5
Thurrock	9.8	2.3	2.9	3.5
King’s Lynn	10.1	2.4	3.0	3.6
Torbay Velopark	10.1	2.4	3.0	3.6
Salisbury	10.4	2.5	3.1	3.7
South Manchester	10.4	2.5	3.1	3.7
Aylesbury	10.4	2.5	3.1	3.7
Northallerton	10.4	2.5	3.1	3.7
Malling	10.4	2.5	3.1	3.7
Peterborough	10.4	2.5	3.1	3.7
Kesgrave	10.4	2.5	3.1	3.7
Brighouse	10.7	2.6	3.2	3.8
Ellesmere Port	10.7	2.6	3.2	3.8
Weymouth	10.7	2.6	3.2	3.8
Aberdeen	11.0	2.6	3.3	4.0
Burnham and Highbridge	11.0	2.6	3.3	4.0
Conwy	11.0	2.6	3.3	4.0
Redcar	11.0	2.6	3.3	4.0
Bognor Regis	11.0	2.6	3.3	4.0
Comber	11.3	2.7	3.4	4.1
Thetford	11.3	2.7	3.4	4.1
Elgin	11.6	2.8	3.5	4.2
Rutland Water	11.6	2.8	3.5	4.2
Linwood	11.9	2.9	3.6	4.3
Lincoln	12.2	2.9	3.7	4.4
Southend	12.2	2.9	3.7	4.4
Banbury	12.5	3.0	3.7	4.5
Crane Park	12.5	3.0	3.7	4.5
Rother Valley	12.5	3.0	3.7	4.5
Tooting Common	12.8	3.1	3.8	4.6
Albert	13.1	3.1	3.9	4.7
Newbury	13.4	3.2	4.0	4.8
Cleethorpes	13.7	3.3	4.1	4.9
Croxteth Hall	13.7	3.3	4.1	4.9
Penrith	13.7	3.3	4.1	4.9
Old Deer Park	14.0	3.4	4.2	5.0
Osterley	14.0	3.4	4.2	5.0
Pymmes	14.0	3.4	4.2	5.0
Warrington	14.0	3.4	4.2	5.0
Northala Fields	14.0	3.4	4.2	5.0
Antrim	14.3	3.4	4.3	5.2
Cassiobury	14.3	3.4	4.3	5.2
Ashford	14.3	3.4	4.3	5.2
Carrickfergus	14.3	3.4	4.3	5.2
Stonehouse	14.6	3.5	4.4	5.3
Rushmoor	14.6	3.5	4.4	5.3
Portobello	14.9	3.6	4.5	5.4
Maldon Prom	14.9	3.6	4.5	5.4
Ecos	15.2	3.7	4.6	5.5
Perry Hall	15.2	3.7	4.6	5.5
Chelmsford Central	15.2	3.7	4.6	5.5
Maidenhead	15.2	3.7	4.6	5.5
Sittingbourne	15.5	3.7	4.7	5.6
Bromley	15.8	3.8	4.8	5.7
Cwmbran	15.8	3.8	4.8	5.7
Hereford	16.2	3.9	4.8	5.8
Darlington South Park	16.5	4.0	4.9	5.9
Barnstaple	16.8	4.0	5.0	6.0
Southport	16.8	4.0	5.0	6.0
Wimpole Estate	16.8	4.0	5.0	6.0
Walsall Arboretum	16.8	4.0	5.0	6.0
Millom	16.8	4.0	5.0	6.0
Frimley Lodge	16.8	4.0	5.0	6.0
Woodley	16.8	4.0	5.0	6.0
Norwich	17.1	4.1	5.1	6.1
Newport	17.1	4.1	5.1	6.1
Maidstone	17.4	4.2	5.2	6.3
Blackpool	17.7	4.2	5.3	6.4
Black Park	17.7	4.2	5.3	6.4
Prudhoe Riverside	17.7	4.2	5.3	6.4
Lydney	18.0	4.3	5.4	6.5
Gorleston	18.3	4.4	5.5	6.6
Penrose	18.3	4.4	5.5	6.6
Andover	18.3	4.4	5.5	6.6
Arrow Valley	18.3	4.4	5.5	6.6
Daventry	18.3	4.4	5.5	6.6
Wanstead Flats	18.3	4.4	5.5	6.6
Druridge Bay	18.6	4.5	5.6	6.7
Chippenham	18.9	4.5	5.7	6.8
Belton House	18.9	4.5	5.7	6.8
Ormeau	18.9	4.5	5.7	6.8
Huntingdon	18.9	4.5	5.7	6.8
Mersea Island	18.9	4.5	5.7	6.8
Riverside	19.2	4.6	5.8	6.9
South Norwood	19.2	4.6	5.8	6.9
Lytham Hall	19.5	4.7	5.9	7.0
Buckingham	19.8	4.8	5.9	7.1
Rising Sun	19.8	4.8	5.9	7.1
Limavady	20.1	4.8	6.0	7.2
Bedfont Lakes	20.1	4.8	6.0	7.2
Gunpowder	20.1	4.8	6.0	7.2
Catterick	20.4	4.9	6.1	7.4
Tees Barrage	20.4	4.9	6.1	7.4
Cheltenham	20.4	4.9	6.1	7.4
Fareham	20.7	5.0	6.2	7.5
Widnes	20.7	5.0	6.2	7.5
Rushcliffe	21.0	5.0	6.3	7.6
Brockenhurst	21.0	5.0	6.3	7.6
Wycombe Rye	21.3	5.1	6.4	7.7
Moors Valley	21.6	5.2	6.5	7.8
Valentines	21.9	5.3	6.6	7.9
Bangor	21.9	5.3	6.6	7.9
Brueton	21.9	5.3	6.6	7.9
Doncaster	21.9	5.3	6.6	7.9
Victoria	21.9	5.3	6.6	7.9
Newcastle	22.3	5.3	6.7	8.0
Stormont	22.6	5.4	6.8	8.1
Netley Abbey	22.6	5.4	6.8	8.1
Cannon Hill	22.9	5.5	6.9	8.2
Humber Bridge	22.9	5.5	6.9	8.2
Nonsuch	23.8	5.7	7.1	8.6
Canons Park	23.8	5.7	7.1	8.6
Margate	23.8	5.7	7.1	8.6
Ellon	23.8	5.7	7.1	8.6
Chipping Sodbury	23.8	5.7	7.1	8.6
Milton Keynes	24.1	5.8	7.2	8.7
Preston Park	24.1	5.8	7.2	8.7
Harcourt Hill	25.0	6.0	7.5	9.0
Shrewsbury	25.0	6.0	7.5	9.0
Wolverhampton	25.0	6.0	7.5	9.0
Marple	25.0	6.0	7.5	9.0
Dulwich	25.0	6.0	7.5	9.0
Oak Hill	25.3	6.1	7.6	9.1
Oxford	25.6	6.1	7.7	9.2
Dartford	25.6	6.1	7.7	9.2
Harrow Lodge	25.6	6.1	7.7	9.2
Fritton Lake	25.9	6.2	7.8	9.3
Whiteley	25.9	6.2	7.8	9.3
Brierley Forest	26.2	6.3	7.9	9.4
Wilmslow	26.2	6.3	7.9	9.4
Burnage	26.2	6.3	7.9	9.4
Bournemouth	26.5	6.4	8.0	9.5
Riddlesdown	26.5	6.4	8.0	9.5
Lowestoft	26.8	6.4	8.0	9.7
Great Notley	26.8	6.4	8.0	9.7
Forest of Dean	27.1	6.5	8.1	9.8
Harrogate	27.1	6.5	8.1	9.8
Whitstable	27.1	6.5	8.1	9.8
Tamar Lakes	27.4	6.6	8.2	9.9
Delamere	27.4	6.6	8.2	9.9
Northampton	27.4	6.6	8.2	9.9
Scunthorpe	27.4	6.6	8.2	9.9
Bedford	27.4	6.6	8.2	9.9
Medina IOW	27.7	6.7	8.3	10.0
Whitley Bay	27.7	6.7	8.3	10.0
Newark	27.7	6.7	8.3	10.0
Tewkesbury	28.3	6.8	8.5	10.2
Plymvalley	28.7	6.9	8.6	10.3
Penallta	28.7	6.9	8.6	10.3
Walthamstow	28.7	6.9	8.6	10.3
Worsley Woods	29.3	7.0	8.8	10.5
Mulbarton	29.6	7.1	8.9	10.6
Cheadle Hulme	29.6	7.1	8.9	10.6
Chester	29.9	7.2	9.0	10.8
Waterworks	29.9	7.2	9.0	10.8
Basildon	30.2	7.2	9.1	10.9
Dalby Forest	30.2	7.2	9.1	10.9
Citypark	30.2	7.2	9.1	10.9
Pontypridd	30.2	7.2	9.1	10.9
Porthcawl	30.5	7.3	9.1	11.0
Clacton Seafront	30.5	7.3	9.1	11.0
Conkers	30.5	7.3	9.1	11.0
Folkestone	30.5	7.3	9.1	11.0
Gunnersbury	30.8	7.4	9.2	11.1
Dudley	31.4	7.5	9.4	11.3
Panshanger	31.4	7.5	9.4	11.3
Stewart	31.7	7.6	9.5	11.4
Raphael	31.7	7.6	9.5	11.4
Clumber Park	32.0	7.7	9.6	11.5
Livingston	32.3	7.8	9.7	11.6
Birkenhead	32.3	7.8	9.7	11.6
Blandford	32.3	7.8	9.7	11.6
Ayr	32.3	7.8	9.7	11.6
Wormwood Scrubs	32.6	7.8	9.8	11.7
Horsham	32.9	7.9	9.9	11.9
Kettering	32.9	7.9	9.9	11.9
Derry City	33.2	8.0	10.0	12.0
Peckham Rye	33.5	8.0	10.1	12.1
Linford Wood	33.8	8.1	10.1	12.2
Luton Wardown	33.8	8.1	10.1	12.2
Hatfield Forest	33.8	8.1	10.1	12.2
Princes	34.1	8.2	10.2	12.3
Ormskirk	34.1	8.2	10.2	12.3
Enniskillen	34.1	8.2	10.2	12.3
Llanelli Coast	34.4	8.3	10.3	12.4
Lymington Woodside	34.4	8.3	10.3	12.4
Southwick Country Park	34.4	8.3	10.3	12.4
Swindon	35.1	8.4	10.5	12.6
Catton	35.4	8.5	10.6	12.7
Bexley	35.4	8.5	10.6	12.7
Burnley	35.4	8.5	10.6	12.7
Bracknell	35.7	8.6	10.7	12.8
Fountains Abbey	35.7	8.6	10.7	12.8
Queens	35.7	8.6	10.7	12.8
Workington	36.0	8.6	10.8	12.9
Braunstone	36.0	8.6	10.8	12.9
Upton House	36.0	8.6	10.8	12.9
Fell Foot	36.0	8.6	10.8	12.9
Telford	36.3	8.7	10.9	13.1
St Andrews	36.3	8.7	10.9	13.1
Corby	36.6	8.8	11.0	13.2
Cannock Chase	36.9	8.9	11.1	13.3
Bury St Edmunds	37.2	8.9	11.2	13.4
Leicester Victoria	37.5	9.0	11.2	13.5
Chichester	37.8	9.1	11.3	13.6
Shorne Woods	38.1	9.1	11.4	13.7
Basingstoke	38.1	9.1	11.4	13.7
Sunderland	38.1	9.1	11.4	13.7
Erddig	38.1	9.1	11.4	13.7
Peacehaven	38.7	9.3	11.6	13.9
Brighton & Hove	39.0	9.4	11.7	14.0
Eastleigh	39.6	9.5	11.9	14.3
Pontefract	39.9	9.6	12.0	14.4
Woodhouse Moor	39.9	9.6	12.0	14.4
Blickling	40.2	9.7	12.1	14.5
Coventry	40.5	9.7	12.2	14.6
Worcester	40.5	9.7	12.2	14.6
Aviemore	40.8	9.8	12.3	14.7
Harrow	40.8	9.8	12.3	14.7
Rugby	41.1	9.9	12.3	14.8
Highbury Fields	41.5	9.9	12.4	14.9
Knowsley	41.5	9.9	12.4	14.9
Heaton	41.5	9.9	12.4	14.9
Killerton	41.5	9.9	12.4	14.9
Greenwich	42.1	10.1	12.6	15.1
Stevenage	42.1	10.1	12.6	15.1
Hoblingwell	42.4	10.2	12.7	15.3
Omagh	42.4	10.2	12.7	15.3
Eglinton	42.7	10.2	12.8	15.4
Wotton	43.0	10.3	12.9	15.5
Merthyr	43.3	10.4	13.0	15.6
Keswick	43.9	10.5	13.2	15.8
Sedgefield	44.2	10.6	13.3	15.9
Tilgate	44.2	10.6	13.3	15.9
Brandon Country Park	44.8	10.8	13.4	16.1
Sewerby	44.8	10.8	13.4	16.1
Springburn	44.8	10.8	13.4	16.1
Mile End	45.1	10.8	13.5	16.2
Preston	46.0	11.0	13.8	16.6
Markeaton	46.3	11.1	13.9	16.7
South Oxhey	46.3	11.1	13.9	16.7
Bath Skyline	46.3	11.1	13.9	16.7
Hazlehead	46.9	11.3	14.1	16.9
Ipswich	47.2	11.3	14.2	17.0
Shepton Mallet	47.2	11.3	14.2	17.0
Glossop	47.5	11.4	14.3	17.1
Chadderton Hall	47.5	11.4	14.3	17.1
Great Lines	47.5	11.4	14.3	17.1
Orpington	47.9	11.5	14.4	17.2
South Shields	47.9	11.5	14.4	17.2
Leamington	48.5	11.6	14.5	17.4
Rosliston	48.8	11.7	14.6	17.6
Yeovil Montacute	49.4	11.9	14.8	17.8
Sherwood Pines	49.4	11.9	14.8	17.8
Havant	50.0	12.0	15.0	18.0
Richmond Park	50.0	12.0	15.0	18.0
Sheffield Hallam	50.3	12.1	15.1	18.1
Cranleigh	50.3	12.1	15.1	18.1
Gnoll	50.9	12.2	15.3	18.3
Hillsborough	50.9	12.2	15.3	18.3
Llyn Llech Owain	50.9	12.2	15.3	18.3
Melton Mowbray	50.9	12.2	15.3	18.3
Colchester Castle	50.9	12.2	15.3	18.3
Brockwell	51.8	12.4	15.5	18.7
Pennington Flash	52.1	12.5	15.6	18.8
Wallace	52.4	12.6	15.7	18.9
Wakefield Thornes	53.3	12.8	16.0	19.2
Brundall	53.6	12.9	16.1	19.3
Carlisle	53.6	12.9	16.1	19.3
Huddersfield	54.3	13.0	16.3	19.5
Billericay	54.3	13.0	16.3	19.5
Barry Island	54.3	13.0	16.3	19.5
Southampton	54.6	13.1	16.4	19.6
Gateshead	54.6	13.1	16.4	19.6
Kirkcaldy	54.9	13.2	16.5	19.8
St Helens	54.9	13.2	16.5	19.8
Woodbank	54.9	13.2	16.5	19.8
Harlow	54.9	13.2	16.5	19.8
Penrhyn	55.5	13.3	16.6	20.0
Bramhall Park	55.8	13.4	16.7	20.1
Hanley	55.8	13.4	16.7	20.1
Banstead Woods	56.1	13.5	16.8	20.2
Vogrie	56.7	13.6	17.0	20.4
Falkirk	56.7	13.6	17.0	20.4
Grovelands	56.7	13.6	17.0	20.4
Colby	56.7	13.6	17.0	20.4
Pontypool	57.0	13.7	17.1	20.5
Holkham	57.0	13.7	17.1	20.5
Witton	57.0	13.7	17.1	20.5
Newent	57.9	13.9	17.4	20.8
Guildford	58.2	14.0	17.5	21.0
Finsbury	58.2	14.0	17.5	21.0
Roundshaw Downs	58.2	14.0	17.5	21.0
Royal Tunbridge Wells	58.8	14.1	17.6	21.2
Hackworth	60.4	14.5	18.1	21.7
Concord	60.7	14.6	18.2	21.8
Shipley Country	61.3	14.7	18.4	22.1
Cross Flatts	61.3	14.7	18.4	22.1
Rotherham	61.3	14.7	18.4	22.1
Phoenix	61.6	14.8	18.5	22.2
Rushmere	61.9	14.8	18.6	22.3
Hyde	61.9	14.8	18.6	22.3
MUSA Cookstown	63.4	15.2	19.0	22.8
Pollok	64.9	15.6	19.5	23.4
Reigate Priory	65.8	15.8	19.8	23.7
Forest Rec	66.1	15.9	19.8	23.8
Ally Pally	66.4	15.9	19.9	23.9
Bradford	67.1	16.1	20.1	24.1
Horton Park	67.1	16.1	20.1	24.1
Nostell	67.1	16.1	20.1	24.1
Pomphrey Hill	68.0	16.3	20.4	24.5
Armagh	71.3	17.1	21.4	25.7
Bolton	71.3	17.1	21.4	25.7
Gedling	71.9	17.3	21.6	25.9
Parke	72.5	17.4	21.8	26.1
Lloyd	72.8	17.5	21.9	26.2
Stamford Park	74.4	17.8	22.3	26.8
Stonehaven	74.4	17.8	22.3	26.8
Gladstone	74.4	17.8	22.3	26.8
Gadebridge	74.7	17.9	22.4	26.9
Valley	75.3	18.1	22.6	27.1
Canterbury	75.3	18.1	22.6	27.1
Skipton	75.3	18.1	22.6	27.1
Homewood	75.9	18.2	22.8	27.3
Ruchill	75.9	18.2	22.8	27.3
Crystal Palace	76.2	18.3	22.9	27.4
Hilly Fields	77.1	18.5	23.1	27.8
Haigh Woodland	77.1	18.5	23.1	27.8
Hockley Woods	77.4	18.6	23.2	27.9
Dewsbury	77.4	18.6	23.2	27.9
Graves	77.7	18.7	23.3	28.0
Brentwood	78.0	18.7	23.4	28.1
Barclay	78.3	18.8	23.5	28.2
Barrow	78.6	18.9	23.6	28.3
Larne	78.6	18.9	23.6	28.3
Tamar Trails	79.2	19.0	23.8	28.5
Temple Newsam	79.2	19.0	23.8	28.5
Trelissick	79.6	19.1	23.9	28.6
Roundhay	79.9	19.2	24.0	28.7
Oldham	80.2	19.2	24.0	28.9
Falls	81.7	19.6	24.5	29.4
Henley-on-Thames	81.7	19.6	24.5	29.4
Ganavan Sands	82.0	19.7	24.6	29.5
Alice Holt	84.4	20.3	25.3	30.4
Sheringham	85.0	20.4	25.5	30.6
Camperdown	85.6	20.6	25.7	30.8
Dunfermline	86.0	20.6	25.8	30.9
Oakwell Hall	86.6	20.8	26.0	31.2
Bramley	87.5	21.0	26.2	31.5
Halifax	90.8	21.8	27.2	32.7
Colin Glen	92.7	22.2	27.8	33.4
Wyre Forest	93.3	22.4	28.0	33.6
Gainsborough	93.3	22.4	28.0	33.6
Bestwood Village	94.2	22.6	28.3	33.9
Pendle	94.8	22.8	28.4	34.1
Hampstead Heath	96.3	23.1	28.9	34.7
Lancaster	99.4	23.8	29.8	35.8
Ashton Court	99.7	23.9	29.9	35.9
Bedgebury Pinetum	100.3	24.1	30.1	36.1
Clair	101.2	24.3	30.4	36.4
Rostrevor	101.2	24.3	30.4	36.4
Blackhill	102.4	24.6	30.7	36.9
Sheffield Castle	103.9	24.9	31.2	37.4
Hadleigh	105.2	25.2	31.5	37.9
Cuerden Valley	105.2	25.2	31.5	37.9
Tring	105.5	25.3	31.6	38.0
Gibside	106.4	25.5	31.9	38.3
Tollcross	108.5	26.0	32.6	39.1
Barnsley	110.6	26.6	33.2	39.8
Ludlow	112.8	27.1	33.8	40.6
Queen Elizabeth	114.6	27.5	34.4	41.3
Watergrove	116.1	27.9	34.8	41.8
Lullingstone	124.1	29.8	37.2	44.7
Bevendean Down	125.3	30.1	37.6	45.1
Lyme Park	125.3	30.1	37.6	45.1
Drumchapel	129.2	31.0	38.8	46.5
Mount Edgcumbe	133.5	32.0	40.1	48.1
Wepre	136.9	32.8	41.1	49.3
Lanhydrock	138.1	33.1	41.4	49.7