Source: Buzzfeed.com According to science, short periods of intense exercise can be just as effective…
Tag: Aerobic exercise
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…