For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Tag: Heart rate
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Minimum or Resting Heart Rate and Maximum for 5k Runner
Eessh! How long is a piece of string. In the population your resting heart rate would…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…
5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL
I think I’m a contender for the award for the post with the most previously unheard…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…