Endurance Tech News, Insights & Opinions
Have you ever wondered why some days you are excited about working out while other days,…
HVMN state that Ketone-IQ can be mixed with sports fuel drinks and also taken alongside caffeine.
or anything longer or more intense I'd plan more carefully and would happily use Precision Hydration…
Lumen Review, latest metabolic info for fat+carb tracking an insights into the new Garmin CIQ app.
Seven days intake of anthocyanin-rich NZBC extract altered exercise-induced substrate oxidation in a male amateur ultra-endurance…
The pro's might get an edge by increasing consumption and previously recommended levels might be too…
1) they reduce DOMS and 2) They increase the %age fat burn when you are exercising.
2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
This is - SUPPORTER EXCLUSIVE CONTENT You are not logged in. Selected content like this is…
Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…
Well, this article applies to anyone who wants to increase the amount of fat they use…