Race, Sweat, Cramp, Cry

From time-to-time I suffer from poor performances that invariably seem to be linked to lack of…

SiS Sales Up – That’s a whole lot of sugars

SiS must have cornered the market for sugars futures with 2017 sales at £15.6m, up 28%…

Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?

It’s great to read lots of nonesense about diet, very entertaining. A whole industry has been…

CurraNZ get accredited by INFORMED SPORT

CURRANZ have just confirmed accreditation by Informed Sport. I would imagine that means something like “not…

CURRANZ discount code – promotion on the5krunner

CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Science In Sport kindly sent me some free product in return for my thoughts on 2x…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s…

Can Fit Athletes Really Be Unhealthy?

I found this interesting, by Triathlete.com,via Triathlete.com » Feed.   We often use the words “fit”…

My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

In previous posts I have scoffed a little about ‘Zone 2 training’  which, by now, I…

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado dressing this recipe make…

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You…

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