the STRYD Review 2023, 3000 Mile Update – Running Power

toe view of adidas Adizero Adios Pro 2 detailed STRYD review and discount codeSTRYD after 3000 miles, a Runner’s Review from 2019 to 2022 – Running Power Meter Pod

Here is the STRYD Footpod ‘Bible’, a review after over 3000 miles of training with the latest STRYD running power meter. This is a comprehensive review and considers, in detail, every aspect of running with a STRYD power meter from running power plans to the data analysis and accuracy from the new model STRYD that uniquely accounts for wind.

Last Updated: 19 January 2023, Test Results vs Apple, plus new pod

Let’s start with a quick summary of some of the key points of the review and please use the table of contents further below to skip ahead to STRYD feature sections that most interest you. If you have come here for a STRYD discount you will most likely be out of luck. Your best bet for a STRYD discount in the USA, UK or EU is around Black Friday when you will get 10% – try this link to for their Black Friday deal.

In Brief
STRYD Review Running Power Meter

Product Name: STRYD

Product Description: Running Power Meter footpod

Brand: STRYD

  • Price
  • Usefulness
  • Apparent Accuracy
  • Compatability

Awesome running power tool to help race pacing, training, efficiency and injury prevention

STRYD Review Summary

STRYD Structured Workouts

Among runners, STRYD is a popular foot pod that offers a new and accurate way of training. With significant advancements in 2021 and 2022, the STRYD platform offers everything from training planning to race execution and workout analysis. Using power as a metric for training allows for a more accurate and effective way of measuring effort, and the STRYD pod is super accurate, even more so than GPS watches. The pod is compatible with many sports watches and apps, making it easy to use and understand.

Whether you’re looking for quick wins or want to dive deep into power training, STRYD has you covered.

Additionally, STRYD offers a range of features and insights for those who want to take their training to the next level. The PowerCenter, available for free, provides detailed analysis and insights on your running performance. Additionally, STRYD is compatible with several other sports data platforms such as Final Surge, Training Peaks, Garmin Connect,, Runalyze, Polar Flow, Suunto app and the Coros app, allowing for even more comprehensive training and planning options. Overall, STRYD is a versatile and powerful tool for runners of all levels looking to improve their training and performance.

STRYD also provides a subscription based service which offers advanced features such as personalized power-based training plans, real-time power-based pacing, and more data analysis options to help you understand your running performance better. With STRYD, you can track your running power, running form, cadence, ground contact time, and more, this will give you an holistic understanding of how you run, which can help you identify areas for improvement and reach your running goals faster. Another great feature is that this device is very easy to use, you just need to pair it to your watch or phone and start your run, it doesn’t normally require any calibration, so you can use it right out of the box.

Another benefit of using STRYD is that it gives you a more accurate measure of your running effort, this is important because it allows you to train at the right intensity, which is critical for making progress and avoiding injury. Unlike pace or heart rate, power doesn’t vary with external factors such as temperature, altitude or terrain, this makes it a consistent metric to track your performance. Also, you can use it in any running conditions, whether you’re running on a treadmill or outside, on a flat road or on a hilly terrain, you will still get accurate data.

Furthermore, STRYD provides detailed information about your running form which can help you identify any form issues that may be causing you pain or preventing you from running efficiently. With the help of this device, you will be able to improve your running economy, reduce your risk of injury and ultimately run faster, longer and more comfortably.

In conclusion, STRYD is an advanced and versatile device that offers a range of features to help you improve your running performance. It is easy to use, accurate and compatible with a wide range of sports watches and apps. Whether you’re a beginner or an experienced runner, STRYD can help you take your training to the next level.

Finding a Stryd Discount is a rare thing, there’s usually a 10% Black Friday deal but that’s about it.

More: at

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  • The most accurate pace and cadence, indoors or outdoors. Period.
  • Pair, clip and go
  • Supported by all, new medium-to-high spec sports watches – dedicated Garmin & Apple apps
  • Free power training plans
  • Seemingly accurate power numbers – even in windy conditions on nearly all ground types
  • More accurate info covering speed, distance, power, form.
  • Simple to use, pair-and-go with calibration rarely required
  • Running power has simple uses as well as profoundly deep uses for training and analysis for advanced users.


  • Price seems expensive for a pod but add in the great app and watch-based apps then I reckon it’s good value.
  • Garmin need to improve native support for the running power metric (STRYD’s CIQ functionality is a great workaround)

How STRYD has changed my running

I’m a 90% convert to running power. I use it to quantify my performances on workouts and I frequently use it as a sanity check for extended, steady-state efforts. For speedwork, I still like to see the time of my track laps or the pace out on flat roads. Of course, even when targetting pace, I always use the accurate instant pace figures that the STRYD pod produces.

I used STRYD at my last IM, my last HIM and at my last 5k parkrun. It’s on my foot for nearly all of my runs as either a standalone run or as part of a duathlon/triathlon. Take that as a recommendation!

For me, the best aspect of the STRYD Footpod is that it integrates into all the sports platforms I use. For most sports platforms, STRYD ‘just works’ and for Garmin, it ‘just works’ once you add the STRYD Zones data field to your watch.

Does it REALLY measure POWER in WATTS? I’ve no idea! but STRYD claim it does! Whatever it measures, it DOES seem to be a good and consistent proxy for form-related effort.

There are many ways that STRYD could help your running, I use it for these

  • Improved, effort-based pacing on undulating ground
  • Super-accurate pace.
  • STRYD Power curve – to check for power-duration PBs and track my power improvements
  • I use both the Garmin STRYD Zones Data Field and STRYD’s watchOS app on my Apple Watch 7 (check the review).
  • I analyse my running power data in Golden Cheetah and STRYD’s Powercenter
  • I follow structured workouts from a plan with power alerts
new vs old stryd
next Gen Stryd vs Stryd Wind

A Brief History Of Running With Power

Stryd is the most-used Running Power platform and is based on a single footpod. The first iteration was a clip-on pod for the waist and then came a chest strap. Stryd considered a footpod to be the best and most accurate hardware approach to determine power, it was subsequently refined to add a wind sensor. More recent approaches are based on calculations made within watches but that is a calculation of convenience rather than a necessarily better or more accurate approach.

Neither Garmin nor Polar has a foot pod that determines power. The only other consumer running power pod is from Coros, although Runscribe still partially competes as a power pod but its main strength is as a dual-sided gait tool for professional gait labs.

The dominant trend now for running power is for it to be fully calculated using sensors within a sports watch. Garmin started this trend over 5 years ago and also requires you to use an RD-POD or HRM. Polar, Coros and Suunto all have proprietary approaches to calculating their own flavour of power within some of their watches. In June 2022, Apple announced that it will also produce a version of power.

Running power can probably never be directly measured and so algorithms are used to calculate it. There is no accepted standard for that calculation and two broad approaches are used. Stryd is validated against the ‘metabolic cost’ of running and probably uses the External Energy Summation Approach (EESA) whereas others use the Gravity Ordered Velocity Stress Score (GOVSS). Neither is accepted as correct and each produces significantly different results. Every GOVSS approach has different results although some are similar.

All the sports watch makers offer a ‘native’ solution which means that their own proprietary power is incorporated throughout the platform for example supporting power-based running plans and power-based alerts. However Coros, Suunto and Polar also support Stryd as a fully integrated alternative to their own proprietary power. Until 2022, Garmin did not do this and so Stryd has built its platform around Garmin CIQ (apps) and this enables Stryd to work on every Garmin watch but, for example, Stryd has to create its own power alerting mechanism on a Garmin watch rather than using the alerts that are already there for cadence and pace.

With the Garmin Forerunner 955, Garmin effectively pre-installed its existing running power apps on the watch and added some reporting structures and workout/alert features at the same time

In the Apple Watch environment, Stryd has its own app that supports its wider ecosystem but has no similar solution for Google’s Wear OS, where 3rd parties offer alternatives that work with Stryd.

Apple now also calculate running power natively and shows running power on the Apple Watch Series 4 to Series 8.

Running Power is mainstream.

Alongside all of this, there are numerous apps that claim to calculate and display power in various ways.

Thus we are in a situation where there is no accepted standard that defines power nor ANT+ standards to integrate it into Garmin watches. Considering there are probably hundreds of thousands of people who use running power this is a strange situation.

In The Box

STRYD comes with two shoe-lace clips (1x orange, 1x black) and a wired charging cradle.  



Watch Compatibility – STRYD Review Basics

STRYD is broadly compatible with almost every £/$200 Sports Watch from Polar, Garmin, Coros, Suunto and even the Apple Watch.

But what kind of compatibility do you get?

  1. Running Power – You all want this. Some major running watches provide support for STRYD power. With Garmin and Apple, you install a free app on the watch.
  2. Pace & Distance from STRYD – this basically means treadmill compatible
  3. Pace & Distance from STRYD with GPS enabled to record your route – this means you can override one or both of Pace/Distance when used outside
  4. Extra STRYD Data – Able to view the extra STRYD form/efficiency metrics ON THE WATCH


STRYD Review Running Power Meter


The watches that I would say are FULLY COMPATIBLE FOR POWER and TREADMILL are:

Whereas if you are looking to view live efficiency metrics on the watch then you either use the STRYD app (on Apple or Garmin), or a high-end Garmin and a STRYD CIQ app.

You might want to read this article for the following Suunto watches as you may need to bypass Suunto’s FusedSpeed

  • Suunto 9/9Peak, Suunto 5 and earlier SPARTAN models (the Suunto 7 requires a 3rd party Wear OS app)

Any doubt? Detailed clarification at

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STRYD Review – Model History

As of July 2021, there is only one model available from STRYD and NewRunningGear (UK/EU).

  • STRYD v1 – A clip-on pod for the waist (no longer sold)
  • STRYD v2 – Chest strap, also called ‘Pioneer’ (no longer sold)
  • STRYD v3 – The third iteration, footpod, iteration had 3 variants, all effectively the same except…
    • STRYD Summit – power model, no charging cradle, QI-compatible wireless charger (no longer sold)
    • STRYD Live – non-power but upgradeable with charging cradle (no longer sold)
    • STRYD Everest – power model with charging cradle, QI compatible (June 2018 STRYD have sold out)
  • STRYD v4 – Introduces the ability to handle WIND effects
  • STRYD v5Available Q4 2022 here


STRYD – Physical Changes In The Wind Pod?

How Do you use STRYD?

There are several practical ways you might want to use STRYD, perhaps you most want to understand how to use POWER?

  • It’s a clip-and-go product. You will instantly get more accurate PACE and that can instantly improve your ability to correctly execute pace-based workouts
  • Power and speed/pace would represent the same thing on a flat indoor running track. Elsewhere, pace/speed is ‘wrong’. Once you know what POWER you need to run at you can do it anywhere..up a hill, down a hill or into the wind. It’s ALWAYS right.
  • Knowing the correct training power to run at is as difficult or easy as knowing the correct training speed/pace to run at. Runners look at ‘Daniels Tables’ (and similar), Power Runners would look at a Power Curve to find THEIR maximum power for any duration and then target a certain percentage of that or target a certain percentage of their hour-power (also called CP, CP60, rFTP, FTP)
  • A simple way to start is during your weekly long run. Get to your desired flat pace, look at the corresponding power figure and then target that power as the wind and terrain vary over the next hour or more. Use a similar approach at other speeds to get  a ‘feel’ for your ‘forever power’, ‘maximal 5k power’ and maximal 1-KM power, these markers initially help you put other efforts into perspective just as they would do with pace/speed.
  • As a novice, constructing a power-based training plan for yourself is NOT easy and you should follow one of the free plans from STRYD.
  • STRYD will automatically determine your baseline power (CP). From that, STRYD will give you power training zones and you can train based on those as you would do heart rate zones.

The sections that follow give you an idea of how to install, pair and sync your STRYD.

Pairing & Preparing to Run

This section looks at putting STRYD on your shoe; pairing STRYD to your running watch; and configuring the display on your running watch for Suunto, Garmin & Polar.

Installation – STRYD Review

Stick it on your shoe like you would do any old footpod!

Precise shoe positioning was not important for the early STRYD models however it IS important for the wind-enabled models. Putting the effects of wind to one side, I have changed STRYD between countless pairs of shoes and have not noticed any differences in readings based on different stack heights/cushioning and between different lace positions. I still seem to get consistent results.

Moving to the other foot CAN give different results depending on the degree of asymmetry to your running gait. Don’t do that!

This is roughly how you should install it onto your laces for ALL versions of STRYD ie it needs to point in a forward direction and be placed near the toes, like this.

stryd powerrace app garmin 235I often use elasticated laces which tend to be too thick for older footpods. The STRYD Footpod handles this perfectly and allows 2, 3 or 4 lace lengths to be spanned. Try and span as many as sensibly possible. The STRYD attaches into its cradle VERY firmly and feels like it won’t come out. 

If you don’t use thicker laces then you may well find the device moves a bit. Try packing out the gap. On the STRYD forum, I’ve seen a velcro-based solution to reduce the space. Set against this, if you have tight-fitting running shoes then compounding a tightly-fitting STRYD can sometimes cause discomfort to your foot, solution: move the pod!

After recharging, be REALLY sure that the STRYD Footpod is correctly re-inserted into the prongs on the cradle to avoid loss. A cool feature is that the STRYD Zones data field will buzz if it loses connection ie if it’s become detached or run out of battery.

Pairing – STRYD Review

For first-time usage, ensure that your weight and height are set in the STRYD SMARTPHONE APP and synchronised to the STRYD pod.

Those of you using the Apple app will find that weight & height can be synchronised from Apple Healthdisable synchronisation – #ItsComplicated

The INITIAL setup is not as simple as pairing a new sensor for the first time.

Quick Pairing Overview

  • iOS/Android: Pair to the Stryd app, 
    • Garmin: Install the Stryd Zones CIQ app on the watch and STRYD silently pairs itself!
    • Apple Watch: Install the STRYD Watch OS app.

Legacy pairing can be easy or tricky. Pair by ANT+ to your Garmin or by Bluetooth SMART to the app on your smartphone. As a rule of thumb, pair STRYD as a FOOTPOD, not a POWER METER.

  • Recommended: For newer Garmins, pair STRYD as a footpod (optional) then set STRYD as the source of pace and distance. Do NOT pair as a power meter.
  • For Wahoo ELEMNT Rival – just pair it (as of July 2021 there are no other options)
  • Polar Vantage V/V2, M/M2, Pacer Pro & Grit X – just pair it
  • Suunto 5 or Suunto 9 – pair as a footpod
  • Some 3rd party CIQ data fields for Garmin, such as DATARUN, require you to pair STRYD as a POWER METER.
  • Suunto SPARTAN – pair AS A FOOTPOD (from 17 October 2017)
  • Pairing to any other watch model eg Ambit 3 or 920XT/935/645M should be as a footpod.
  • Pairing to the STRYD app – do this from within the app, not the Bluetooth General setting on your phone.
  • Polar V800 – pair as a power meter
  • Legacy Suunto: With AMBITs, you pair as a POWERPOD and use it in RUN mode (and it works GREAT).
  • Legacy Polar, you just pair as “other device”


If you are investing £/$200 in a running power meter, I would suggest you also invest in a watch that properly supports power indoors and outdoors ie it will DISPLAY and RECORD power. Have a look at these…


Running Preparation – Garmin

If you have a more recent Garmin check compatibility here

Use Garmin Express to download STRYD Zones data field from CIQ, or you can use Connect IQ Mobile App.

You configure the averaging performed by the ‘STRYD Power’ data field in Garmin Express (yes!) be it ‘Real-Time Power’ or one of several longer average power-durations. I mostly use Real-Time Power and I like its responsiveness to real-world changes, there are perfectly sensible reasons for wanting to show the longer averages if that is how you choose to pace yourself.

The ‘Stryd Zones’ data field ALSO AUTOMATICALLY RECORDS THE RAW, UN-AVERAGED POWER DATA into the FIT file…PRECISELY what you want it to do.

Running Preparation – Coros

Coros natively supports STRYD. All you have to do is pair the STRYD sensor to your watch and the rest is already there. Coros has the most complete NATIVE STRYD integration sadly it only gets this single line because it’s all so easy to get working….

Running Preparation – Suunto (AMBIT, SPARTAN, and Suunto 9)

With Suunto, the situation is different and better than with Garmin in the sense that Running power is natively supported by the watch.

Pairing as a footpod is simple enough, you know how to do that.


Suunto Device Configuration – Suunto App – STRYD Review

The Suunto app is now the only supported way forward for looking at STRYD power data in the Suunto environment.

Running Preparation – Polar – STRYD Review

Running with power with Polar’s V800 or the Vantage models (Vantage V2, V, M2 or M or Grit X) is easy because running power is native to Polar

For the V800, pair Stryd as a power meter but you ‘just pair’ STRYD to either Polar Vantage model. You then configure your running profile/data screen via FLOW on the app or online and then run. The Vantage V2 ADDITIONALLY has its own version of running power with readings taken partly from wrist movements and GPS – Use STRYD in preference to Polar’s native power. Whichever you choose, your watch will use the same data fields.

Flow App Configuration

Flow Online Configuration

Polar also offers an interesting full-screen power display

STRYD Review - Polar Config
Full-Screen Power Graph Doesn’t Work With V800


STRYD Calibration

Source: STRYD

Most STRYD users will NOT need to calibrate STRYD. STRYD’s internal sensors are accurate at calculating the displacement of every stride in a responsive and accurate manner. But there are some nuances to this

Users who require calibration

The minority of you who do require calibration should look at this post (link to

The phrase “Don’t do this,” probably applies to you who are reading this now and contemplating making things ‘just that little bit more accurate! Don’t do it! I warned you 😉

Watches that over-ride calibration:

Garmin, Suunto, Coros and Polar all have auto-calibration as an option

The complication is that some watches have an auto-calibration function that applies a scaling factor to STRYD’s pace+distance calculations in order to match the watch’s version of pace and distance that the watch obtains from GPS. On many watches, this is inaccurate and that is why you generally want to force the watch to use STRYD Footpod as the source of pace and distance. This is what you would do for Garmin and the V800.

  • Set speed & distance to always be from STRYD
  • Set calibration to manual.
  • Set the calibration factor to 1.000 (on Polar and Suunto), or 100 (on Garmin).

So if you are comparing your old Garmin or V800 to a new Polar Vantage, then the pace/distance factors will not match if the (auto-)calibration factors are different.

Watches that can’t be manually calibrated:

edit: V4.0 firmware of the Vantage series enables manual footpod calibration factors. 

I’m not sure what would happen with, say, a Suunto Trainer where STRYD can be auto-calibrated or not calibrated ie NO manual calibration option. If you have already chosen auto-calibration then might that value be kept if you revert to no calibration? (I don’t know)

Calibration Factors Vary By Sport:

The Polar Vantage products store a Footpod calibration figure for each sport. So you will potentially need to set them all to the same value

Apple Watch 4 Review Nike 44mm

The STRYD Review talks about Running With Power

Finally, you get to run with STRYD!

Let’s look at some suggestions on how you can use POWER when running.

You can use POWER as a simple metric and base your training just on that. It is just a number on a linear scale after all.

You run your 5k one week at 300w and then you try for 302w next week. That kind of thing. Neither a scientific nor overly fruitful approach; but if you went from one flat parkrun 5k course to another muddy and hilly one the next week, you may well appreciate the advantage of pacing by your 5k-power level more than your running buddy who is pacing off HR or PACE. Whilst you won’t be able to do the same time on that new & harder course you SHOULD be able to do the same average power level.

You can also mix up your training and get a new kind of PB/PR. A 5k average power PB – even though you might be slower on a harder course than your time-PB over the same distance. That sounds trivial but it mixes your training up a little and you will soon be getting excited about ‘breakthrough’ sessions where you hit new power levels for different periods of time.

That concept hold true for any distance or any duration. There are lots of breakthrough-PBs to be had to keep the motivation levels up and these breakthrough sessions are meaningful markers of running improvement.

Benefits of Running With Power

A full discussion of running with power is beyond the scope of this review. Here are 10 tangible benefits you get from running with power.

Forget Pace, Ignore HR, 10 Reasons To Use Running Power


Running With Power Zones (STRYD Review)

Most people would want a more rigorous approach based on different levels of power/durations that the body can bear. Running in these ‘zones’ will cause the body different physiological adaptations. If you are familiar with training by HR zones, then power zones are a broadly similar approach and the HR and power zones might broadly match each other.

Simplistically, Zone2 power might be for your 75-minute endurance run and Zone5 power might be for your 5-minute, or shorter, intervals. Knowing your Zone 5 power could be quite handy for hills reps couldn’t it? What pace do you run up hills at? All hills at the same pace? Regardless of the gradient? Thought not!

Even if you don’t look at your watch when running hard up a hill you can look at your stats afterwards to quantify your efforts. If it was a 30-second hill then I bet that both your HR and PACE stats for those 30 seconds are largely meaningless…but your power stats will be 100% meaningful (with some minor caveats on running form changes when doing hill reps).

As you know, if you pace by Heart Rate then you will know it’s difficult to answer this question, “How do you pace short 1-minute interval reps?” It will take your heart quite a while to get into the zone that properly reflects your effort. Indeed it might take several 1-minute INTERVALS for your heart to get into the right zone that reflects what your body is doing inside. It will take the STRYD Footpod about 3 seconds.

Determining Your Power Zones – Automatic

Critical Power/FTP (CP) is now automatically & continuously updated based on your recent workouts also synchronising your power zones – I recommend that most people enable this after using STRYD for a month – ie once enough data is there to auto-calculate the CP and Zones

New STRYD auto-CP calculation


New STRYD Zones


Determining Your Power Zones – Manual Method

You have to have a starting point to work out your zones. Typically that starting point is your maximum performance at around one hour which can, supposedly, be estimated from a shorter effort ie your 10K PB.

  • Power Zones – cyclists with power meters will know all about FTP and CPs. For running power it will be the same sort of thing, essentially you use fairly short tests to estimate your hour power. STRYD discuss some of the detail and the PRECISE test protocol at <this> link. You can spend a LOT of time reading various pros and cons of different testing protocols that essentially all end up with a similar enough answer that is actionable.
    • This is the recommended STRYD test: “5-800m-5-1200m-30-2400m-10” ie 5 minutes warmup, 800m easy, 5 minutes further warmup, 1200m @near-max, 30 minutes very easy jog recovery, 2400m @max, 10 minutes cooldown. You enter the results in your STRYD dashboard to get your zones. Sorted.
    • Vance and others give formulae for running power zone calculations that are subtly different from those for cycling power. So beware of using your cycling power spreadsheet. My recommendation is to use the STRYD Zone method
    • CP will probably be the same as your best power for your 10k PB. If not exactly the same, it will be VERY close.
to all Running Power Zone Calcs

My personal view is that your 10K power PB is probably very similar to your critical power/rFTP. For sub-40 runners your 10K power PB can be adjusted based on the time to give a more accurate estimation of rFTP (it will be something like 0.97*10Kaverage power for very good runners)

This link shows a spreadsheet to determine your running power zones by ALL of the currently popular methods including STRYD, Palladino, Vance and Polar.

STRYD Running Power Zone Calculators – All of them

Alternative Methods of Determining CP: RunningByNumbers

Running With Zone Alerts

Running Power Zone alerts are now even native to the Apple Watch, albeit for Apple’s own running power. Wherever you use the Stryd app then alerts can be set within that. Wherever running power is truly native to the watch, like Polar, Suunto and Coros, then running power alerts just work like other zone-based alerts.

stryd powerrace app garmin 235
STRYD PowerRace shown on the Forerunner 235

Polar has separate Running Power Zones and a nice ZONE LOCK facility.

STRYD Review Showing Zones on Polar Flow


Suunto SPARTAN/Suunto 9 had power zones introduced in May 2018 and alerts are made if these zones are strayed from. There are also workarounds with earlier Suunto AMBITs “…create a long interval training in iPhone app with selecting power as a metric. The watch vibrates if you move out of the selected power limit. Just put from zero on the lower limit and this does a job” Source @KUBA

Running With Zone Displays

STRYD Zones is a configurable Garmin CIQ data field that displays your current running power zone.

Polar has a POWER Zone pointer display 

Suunto now has Power Zone indications displayed around the end of the watch face.

Planning, Scheduling and Creating Running Power Workouts

It is now possible to create your own complex running power workouts in Training Peaks or Final Surge and execute them on either a recent Garmin watch or the Apple Watch with Stryd’s app.

I also like Drew’s Power Workouts which is a fully free, end-to-end solution for Garmin users to create running power workouts in Final Surge and execute them with his app.

Running Power Workouts on Garmin from Final Surge – a Free Solution !



2nd April 2020 – as expected STRYD introduce Structured Workout support…more details are at this link.

STRYD Structured Workouts – major app update


January 2021 see further updates to the interface used to execute running power workouts in the new STRYD Workout app (for Garmin).

new STRYD Workout App

Post-Run Power Analysis Options

You have to get the data from your watch (or app) to your chosen reporting and analysis platform. It’s straightforward for the more established platforms but moving data beyond Suunto, Polar, STRYD or Garmin’s own environment can be tricky.

General Data Connectivity – Links & Syncs

Moving running power data to a new data platform needs to be approached with a little caution. Running power is NOT UNIVERSALLY seen as an accepted running metric.

You can NOT assume that you will be able to get what you want, where you want it. ‘Running Power’ is not linked from all platforms to all other platforms even if other data might be properly linked. Plus intermediary data moving tools like TAPIRIIK, FITNESSSYNCER, SYNCMYTRACKS and even STRAVA may well not move Running Power data – there are lots of combinations of possible transfer routes and I’ve not checked every link and am nervous to generalise what will and will not work. Especially as this area is evolving.

Yet, the basics and most commonly used links ARE perfectly fine for most people.

You will have captured your data either on your sports watch and/or on your smartphone. With the more recent models of Garmin, Polar and Suunto, your POWER data on your watch will be automatically collected and then sync’d as normal with the watch’s host platform ie Garmin Connect, Polar FLOW or Suunto MOVESCOUNT.

You can then set up STRYD PowerCenter to automatically collect your data and import it from:

STRYD PowerCenter can also be used as a staging post to send data to these analysis & planning platforms

  • Today’s Plan
  • Final Surge
  • Training Peaks
  • 2PEAK


Specific Aspects of Data Connectivity

TOP TIP: Make sure you use the STRYD app to RECORD>OFFLINE DATA

Polar, Suunto and some older Garmins do NOT store all the extra GAIT metrics eg the Vantage just stores POWER CADENCE and SPEED. That’s fine for Polar FLOW as Polar FLOW couldn’t, for example, display LSS in any case. However what if you want to analyse the data elsewhere?

We will cover some of that in a minute but you should find that STRYD PowerCenter will merge your data cached in the pod with data from the source system (eg Polar FLOW). Thus you can then export your FULL data from PowerCenter to use in Golden Cheetah, Training PEAKS or elsewhere.

If you are using a later Garmin like the Garmin Forerunner 955 then ALL your data will be in your Garmin’s FIT File.

Analysis – STRYD PowerCenter

STRYD have invested heavily in developing the capability of their apps (iOS/Android) and the web version of Power Center. Originally Power Center offered very little to those of us who run with power, however, there are now some great features and insights to be found there. It’s free and definitely worth a look.

STRYD Power Center – 2020, new features

Analysis – Garmin Connect – STRYD Review

Garmin Connect is not too great for analysis. But it does give you a nice, quick view of your data, like this:

stryd review: metrics in Garmin connect
, LOTS of metrics in Garmin CONNECT including the form-related ones from STRYD

The lack of any further analysis in Garmin Connect, rightly, might entice you to visit PowerCenter for further insights as STRYD continue to introduce new features and power training programs. Garmin Connect and Suunto/MOVESCOUNT will likely never have such functionality.

Don’t forget, PowerCenter also sync’s to Training Peaks

Analysis – Suunto (MOVESCOUNT) – STRYD Review

Of course, you can link Suunto/Movescount is now discontinued

stryd review: power in movescount
Simple power in MOVESCOUNT. Which can be overlain with many other parameters or you are shown time-in-zones and a CP curve of sorts.

Analysis – Polar FLOW – STRYD Review

Polar has the best views of power data over the 3 major platforms. Whilst FLOW is NOT a full-blown analysis platform it CERTAINLY offers more power analysis than you will get from Garmin Connect or Suunto/MOVESCOUNT.

stryd review in polar flow
, Polar Flow with Power

As of Nov 2020, Polar correctly displays running power data in FLOW. But if you want to export power data anywhere else then you must do that manually by creating a TCX file. The TCX file IS then properly imported into, for example, Golden Cheetah. Polar FLOW has automatic links to STRAVA and TRAINING PEAKS but I have not checked if the power data is automatically sent there.


Analysis Features – Golden Cheetah, Final Surge, TrainingPeaks, Stryd PowerCenter

There are many kinds of advanced analyses and insights to be gleaned from running with power. The analysis platforms mentioned in the title all offer analysis to varying degrees of awesomeness. STRYD’s PowerCenter is free. Golden Cheetah is free but the data analysis gets real complex, real quick. TRAINING PEAKS is well-known, and comprehensive but comes at a price, Final Surge’s analysis features are free.

If you intend to train by power, you should at some point familiarise yourself with a CP curve, like the following example images show. Once you get your head around logarithmic time scales and power durations rather than pace or speed over linear time scales, a CP curve WILL make sense and WILL be useful for many exciting evenings alone in front of your computer 🙂

For the cyclists: one thing I have personally found with running CP curves is that there is much less variation from the highs that can be achieved to lows of CPs over 60/90 minutes. Mainly because cycling supports your body weight. Thus running power curves are much flatter AND THE RUNNING ZONES MUCH NARROWER. Running CP curves also tend to be more ‘stepped’ from those I’ve seen.

STRYD have also introduced actual and modelled power curves to their PowerCenter platform. As shown below STRYD’s CP curve is MUCH more colourful and includes a clever heat map of all your efforts.


STRYD Review data

PowerCenter also includes new metrics to show you want kinds of training you need to be performing to help you towards your race goal. this is REALLY GREAT INSIGHT – ACTIONABLE too!

STRYD Review data

Other Running Power Software Analysis Options

  • Golden Cheetah – Free, open-source
  • Final Surge – Free, includes POWER structured workout creation and scheduling
  • TrainingPeaks – Free (Premium @$10/mo)
  • WKO4 – $169
  • – A great and straightforward tool to help you improve performance. It also alerts you to PEAK THRESHOLD breakthroughs and the like. It DOES work for STRYD via the iOS app and Garmin Connect even though strive is STRAVA-focussed.
  • is a very interesting platform and turns FTP/CP on its head, looking at it from a different perspective. They ‘know’ what maximum power you have available at any given moment and your efforts are quantified and guided by that knowledge. I use it for my cycling power stats but, unfortunately, it can’t handle run AND bike stats. So you either need two accounts or just a running account if you want to use STRYD and a bike power meter. (Xert stuff from me here)
  • – a nice platform and interesting analysis tool. Even nicer is the cost…FREE

Example Run – Running Up a Hill

How well can you and I do it in practice? This STRYD Review made me take a look at dealing with hills to see if it really was the best footpod.

Let’s run up my favourite hill in stats.

For me, running on the flat, it seemed that 300w was somewhere close to 3:50/km. So I endeavoured to maintain 300w for the near flat at the bottom of the hill and the same power up the hill and then over the crest of the hill.

To give you an idea of the hill; if you were running DOWN this hill it’s one of those where you have to let go and hope, it’s shortish and steepish. If you were going up it on an otherwise flat run, it would rank as short but unpleasant. It was about 2 and a half minutes long at this speed and gained 30 vertical metres.

The change (drop) in speed required to hold 300w was considerable. From somewhere around 4:00/km at the start the steepest and hardest part of the hill had me going at 6:00/km. OK, I was trying to focus on a watch and run and maintain effort so the numbers bounced about a bit. You can see that the orange power line is vaguely flat varying from 300w+/-15w (5% or so).

I would say 4 things about this

  1. This is broadly indicative of the sort of thing that the STRYD Footpod can tell you ie you should probably be running a LOT slower up hills if you want to maintain a constant effort
  2. As with cycling what I have noticed is that people can regulate efforts WITHOUT A POWER METER quite well for half of the hill or so. But, with the end in sight, people often tend to up the effort even more (when they are already going faster than they should). Typically they make it to the top before you and then grin. They’re grinning because they beat you but they have taken a lot out of themselves. In a hilly race, you WILL catch people like this, of a similar ability, after a few hills. YOU tend to power smoothly over the apex and keep the same effort going.
  3. You can use HR for this but, with a 30-second or so, lag it’s not quite as effective.
  4. Running by RPE/feel works if you are ‘at one with yourself’. Typically we aren’t! and, as pointed out in the second point, the competitive urge often kicks in.

Hill Pacing Strategy in the STRYD Review

Generally, in a ‘time trial’ on the flat and in ideal conditions, where it is you against the clock, the best strategy is to aim for your critical power for the likely duration.

However, if you are racing other people or if there are hills then the reality is that you will need to exceed your target critical power at times. Your ‘normal’ training is likely to be sufficient to allow some variation around your critical power. However, if you expect to encounter LOTS of hills in your race then you will need to reflect that in your training. I suppose that is stating the obvious. But the point I would like to make here is that power metrics can cover these types of scenarios/issues if you really get into running/cycling with power.

Other power metrics exist for this like NGP:avgpower but they are out of scope here.

Treadmill Running

I run infrequently on treadmills and so things don’t need to be so accurate for me.

You should probably set the incline to 1% and you will probably find that changing the incline at a given speed does not change the power you see. You will probably also find a much smoother power track is recorded than when outdoors.

For less than a couple of weeks, I just live with the fact that my recorded power numbers will likely be a bit lower and that I won’t bother calibrating one of the many treadmills in the gym. However, if you are training all winter indoors consider all the points in this key resource

Key Resource: from1runner2another

Consider also: NPE RUNN Review Treadmill Sensor

Stryd Treadmill Workouts – Structured Indoor Training

It is also worth noting that Stryd cannot detect the treadmill incline. If you have an incline of over 1% then your running power will be WRONG unless you tell either the smartphone or watch app the correct incline.

Feb 2022 sees this incline situation slightly improved with indoor treadmill metrics. Whilst Stryd cannot control the treadmill incline nor sense the incline, the workouts assume you have set the incline as specified and adjust your power accordingly. There are 12 free indoor treadmill workouts and subscribers can create new treadmill workouts. Indoor workouts cannot be executed outdoors.

Special STRYD Running Form Metrics

Many/most casual runners neglect consideration of their running form. One of the points of those long slow miles is to increase your aerobic efficiency BUT also to increase the efficiency of your FORM AND ALSO to reduce the risk of injury.

There are probably some relatively quick gains to be made here with aerobic training but also lots of rather elusive ones. Tread carefully.

stryd metrics in powercenter
– STRYD Review data

If you are looking at power for running then maybe you have plateaued and are desperately looking for something that might make you faster. Anything! 🙂

Once your stride length/cadence are in a ‘sensible zone’ then it becomes much less clear which ‘efficiency metric’ is the next best one to look at. Even if you look at the next best metric and it tells you X%, then you are not so sure what to do about it. Normally to improve on X% involves running faster. That “insight” doesn’t really help.

STRYD adds the new metrics of Leg Spring Stiffness (LSS) and Form Power (FP) to existing ones of vertical oscillation (VO), cadence, and ground contact time (GCT/GT).

  • FP is the power produced by the essence of your form alone, ignoring everything else. Lower is better.
  • LSS: Stiffer muscles/tendons require less energy to move you forward. Higher is better.
  • GCT: Is the amount of time your foot is on the ground, try to lower it
  • VO: Is how much you bounce, try to lower it.
stryd metrics in garmin connect
– STRYD Review data

The metrics probably don’t tell you what you are doing wrong and how to improve it, instead, they will probably gradually improve over time as you train more (and as you get faster!).

Note well: Plyometrics, strength work, anaerobic intervals including VO2max intervals are all likely to help improve your form over time. Do those…or just keep plodding along in zone 3 – your call.

It is possible to experiment and attempt to change your form slightly whilst running at a constant pace – for example, on a treadmill. If you find your power DROPS when you change your technique on a treadmill (and the pace is the same) then, in theory, you might have found a way to increase your running form efficiency. It might be worth experimenting but I am not entirely convinced by that argument.


Here are some test results from my 2022 comparison of Stryd, Polar Running Power, Garmin Running Power, Apple Running Power (beta) and Coros Running Power. The key takeouts are

  1. Each vendor’s power results will NEVER match.
  2. Coros and Stryd are similar as is Apple Running Power (beta)
  3. Garmin peaks too highly
  4. Apple doesn’t properly incorporate cadence or low speeds
  5. Garmin and Polar are similar

Hilly Intervals

Constantish Effort on Hills

Flat Intervals of varying Intensity

STRYD have their own validations and stats to demonstrate its accuracy against the true metabolic cost of running. Naturally, the vendors all have such information to some degree.

STRYD claim that their product produces power data that DOES correlate to a true metabolic cost measured by VO2max. It’s a convincing argument and they have, in my mind, convincingly refuted all studies to the contrary

Is STRYD accurate on a variety of surface conditions? There are independent validations like this one (pdf)

Race Day Planning

STRYD has now introduced a race day and event planning tool which lets you model race day conditions and possible finish times. As your CP progresses with training then your race day power target adjusts accordingly.

STRYD Race Calculator ?Event Planner

Alternatives to STRYD

There are no competitors offering the same, complete solution as STRYD. The biggest competitor to a new STRYD is a secondhand version of the previous STRYD pod from eBay.

If the cost of STRYD is too prohibitive for you then consider Coros, Polar and Garmin who all have competing flavours of running power calculated on the watch and without a footpod.

  • Since Q4.2018 RunScribe PLUS has their dual-sided RUNNING POWER POD working with Suunto and Garmin CIQ. However, RunScribe has mostly withdrawn from the consumer side of the market.
  • High-end Polar watches have their own Power Calculations from the WRIST and also natively support STRYD.
  • Garmin announced ‘Garmin Running Power‘ formally in Q4.2017 and that became native (pre-installed with supporting features) in 2022. The Garmin power figures are partly derived from GPS pace and wind and are thus unpredictable. You could use a footpod to improve accuracy but then what is the most accurate footpod? A: STRYD. Go figure.
  • Coros announced native power support for STRYD on their Pace 2 watch in 2020 and at the same time also introduced a proprietary power metric calculated in the watch. Coros admit their product is not as accurate as Stryd.
  • From September 2022, the Apple Watch workout app support running power calculated in the watch.

If you are looking a the gait metrics, STRYD errs towards performance gait metrics whereas

  • RunScribe offers a superior gait solution by also adding a focus on rehabilitative metrics.
  • LUMO Body, Garmin’s HRM-RUN, Garmin RD-POD, SHFT, Runteq’s ZOI and others offer basic gait metrics like Vertical Oscillation and Ground Contact Time.
  • Garmin and Apple provide some gait metrics.

Overall I would say that STRYD is the best running power meter. However, Apple, Coros and Polar bundle running power for free.

STRYD vs Garmin Footpod – Differences Between STRYD and Garmin Footpod

I have several Garmin footpods and used to use them a lot before the arrival of STRYD. If you think STRYD is over-priced then Garmin’s footpods are also over-priced at $70 for what they are. And ‘what they are‘ is LESS THAN what STRYD is.

SHFT.RUN stryd garmin footpod
Garmin Footpod and older, SHFT pods
  • A Garmin footpod does not supply RUNNING POWER data and nor does it provide more unusual running gait metrics that you find in STRYD. Having said that the Garmin footpod can be used as a source of pace for Garmin Running Power and that will improve the accuracy of Garmin’s power calculation somewhat.
  • STRYD is more accurate than a Garmin footpod for pace and distance.
  • Other than your height and weight, STRYD requires no calibration
  • To be accurate, Garmin footpods require calibration at the approximate pace you intend to run at. Automatic calibration enables the Garmin footpod to improve and stabilise pace during a run and is superior to Garmin GPS pace
  • The Garmin Footpod has a coin cell battery with a long battery life whereas STRYD is rechargeable
  • Both are broadly similar in size, weight and mounting method. The Garmin mount is more secure and durable.
  • Garmin’s pod is only ANT+, STRYD is BLE and ANT+. STRYD can thus provide pace/distance/cadence to Zwift Run, whereas Garmin would need an additional ANT+ BLE dongle to do that, although some Garmins now have a virtual run mode.
  • Garmin makes the RD-POD which has running dynamics and this is particularly intended to companion a modern Garmin watch with an oHRM. I’m not sure of the accuracy of the RD-POD. My gut feeling would be that accuracy with the RD-POD is poorer than the regular Garmin pod.

3rd Party Garmin CIQ Data Field Awesomeness

There are some very nice people out there who are developing stuff for us to use for free. Partly to address some of the shortcomings of Garmin’s native support for Running Power. If you know of any other interesting and useful RUNNING POWER-related data fields/apps please let me know in the comments below and I will add to this list.

@Joop tells me that STRYD’s ANT+ is private and cannot be used by developers. 3rd party developers are then exposed to working within the remaining memory constraints of each device. Thus developers typically create new functionality via Data Fields for the display of metrics whilst also having the STRYD data field running in the background – Garmin watches can only have two live CIQ data fields!

  • 16kB Watches – Forerunner 920XT, Fenix 3, Fenix 3HR
  • 32kB Watches – Fenix 5, Fenix 5S, Garmin Forerunner 935
  • 128kB Watches – Fenix 5X, Fenix 5X Plus, Fenix 5 Plus, Fenix 5S Plus.

Here are some Data Fields

    • DataRun (links to and here is the manual (link to manual) – adds lots of fields on one screen partially to get around the limitation of only having 2 active CIQ data fields (?), certainly around the Garmin 935‘s limitation of only allowing 4 data fields per page (Some Fenix 6 models allow 6 or 8 data fields per page)
  • Power Run by FlowState (links to This allows RUN POWER alerts, display of custom calcs and more. I’m going to look at this. It looks very interesting.
  • Appbuilder also by flowstate (links to Build your own custom calcs to display on-screen eg FORM POWER-to power would be a good efficiency ratio. Details: blogspot
  • PowerDashBoard (links to

STRYD and the Apple Watch

STRYD have developed their own app for iOS that also works on watchOS ie it works on the Apple Watch. It’s a powerful watch app that brings workouts, plans and power alerts to the Apple Watch.

STRYD Review Apple Watch
STRYD Review Apple Watch App


It’s a sweet app and here are some (old) screenshots which have changed a little in the current version.


However, I tend to use the iSmoothRun app to record and display running power from STRYD with the Apple Watch. It’s a great app that also supports bike power meters. It’s not as comprehensive as the STRYD Watch OS app for running power but it has a more broad feature set that handles some of my cycling needs and that’s why I use it. If you are a one-sport runner you will use the STRYD app.


STRYD Rolls out Apple Watch Training Service – Garmin too | STRYD Membership for 2021

STRYD and Android’s WearOS

Currently, there are a limited number of third-party apps for Wear OS watches, most notably the Sporty Go app, although Ghost Racer should also work, I had no success with it.

With the introduction of the Suunto 7, Wear OS can now be found there too. Suunto’s app (as of July 2021) does not support STRYD. 

STRYD and Samsung Gear

Again, you can use the Sporty Go app on Samsung Gear: here

The Samsung Galaxy Watch4 from Sep 2021 indicates that Samsung’s way forward will be with WearOS (see the previous section).

Spares, Accessories & Add-ons

You can buy the following spares from the STRYD store

Interesting Points, Tips and Issues

Here are some points to consider.

Good points – STRYD Review

  • SUPER accurate running pace from STRYD has now been independently verified by other reviewers and STRYD owners almost all say it is the most accurate
  • Power averages are taken over 5 steps or about 10 seconds. STRYD can be set to transmit various other averages to Garmin watches via the app settings in Garmin Express or your smartphone’s CIQ app.
  • No calibration is required. Enable auto-calibration and always be used as a source of pace and distance if your watch allows that setting – this is true for 99% of you and it’s what I do.
  • Do not frequently change your weight setting in the app, indeed if you automatically sync your weight to the STRYD app from Apple Health then disable that feature. The data you get will be more actionable if you keep your weight setting unchanged and will naturally better reflect the subtle changes in your power and weight over time. Even if you were carrying one litre/one kg of fluids I would still not change the weight setting. The only exception to this would be if you were carrying an unusual weight, such as a backpack.
  • As of April 2017 pod calibration was introduced on SPARTANs.
  • As of Jun 2017 manual (and automatic), pod calibration is possible with Polar’s V800. 
  • October 2019 now has manual calibration on the Polar Vantage V2/M/V/M2
  • You can calibrate for pace through the STRYD app on your smartphone. I would suggest calibrating in ideal conditions for GPS reception. This method is inferior to a manual calibration factor derived on a running track.
  • Unlike Garmin footpods, shoe type/stack/drop or running speed do not seem to affect calibration.
  • Footpod devotees might want to look at fellrnr’s footpod calibration tool but I do not think that calibration makes much difference and I see no need to do that.
  • Unlike STRYD’s earlier chest strap model, you can now use STRYD in triathlons alongside your HRM-TRI and bike power meter which respectively records all the lovely HR stuff for swimming and cycling power when cycling.
  • The LED blinks twice for a new connection or disconnection. A faster blink means ‘charge it now’ or more precisely:
    • Low battery: The LED will double blink every second. Place the device on charge.
    • Bluetooth Connections: The LED will double-blink when (dis-)connected to/from. This does not apply to ANT+.
    • Power-on: When placing a fully discharged unit on charge it will power on and there will be five short blinks in quick succession during the power-on sequence.
Apple Watch 4 Review Nike 44mm
Works fine on the Apple Watch 4 Nike Edition
  • STRYD report their footpod device to better reflect real power levels compared to the chest strap STRYD when measured in their labs. Anecdotally I agree as do other reviewers/runners elsewhere on the net.
  • STRYD handles thick elasticated laces, unlike other footpods. Looping through 3 or 4 lengths is recommended
  • Since 2016, internally, the footpod is known as the STRYD SUMMIT – now you know. The chest strap was called STRYD PIONEER.
  • Data metrics are broadcast over both ANT+ and Bluetooth SMART channels. Multiple, simultaneous pairings are possible.
  • When running UPHILL you will find that you have to run a LOT slower than you would imagine maintaining a constant effort. Even if you have a target power you might still want to go slightly over that target (5%) when going uphill in a race.
  • When running UPHILL you will probably find that is when you can produce the most power ie more than when running super fast on the flat. Generally, many people find that true in cycling too. Hill reps are a good way to increase your power whilst also improving your technique AND whilst having a lower risk of injury than speedy reps on the road.
  • Many of the metrics are the same or similar to other devices (HRM-RUN and Runscribe). I have compared them here, here and elsewhere on this blog.
  • The unit weighs less than 10g and is fully rechargeable giving >20 hours of continuous running time. It leaves battery-saving mode when your running CADENCE is detected. A 2018 firmware update prevented STRYD’s battery from being topped up, this was to extend the overall STRYD battery life.
  • STRYD is sufficiently waterproof for normal running. Perhaps running in a knee-deep stream for 30 minutes might be pushing the limits. (Officially 30 minutes at 1m)
  • STRYD has approximately 9-10 hours of workout storage on the device. That’s irrelevant if you are using a sports watch and sufficient if you frequently sync with the app.
  • STRYD uses proximity pairing on their app. When pairing with the app the first thing in the list should be the closest.

Other Points & Tips – STRYD Review

  • Whilst STRYD does take ground conditions and slope into account it will not do so at the extremes. ie if you are either running on ice or running through the mud then you get incorrect readings
  • STRYD takes account of actual wind. Garmin attempts to take into account WIND from weather forecasts. Watch-based power solutions from Coros and Polar do not account for wind at all.
  • STRYD does work on treadmills if the incline is set over 1%. Make sure you input the INCLINE into any of the STRYD apps (Apple, CIQ, smartphone) to compensate.
  • Moving STRYD from shoe to shoe is mildly inconvenient. That’s why I used to use 3x Garmin footpods. But 3x STRYDs would be a considerable investment.
  • The STRYD Running Power Meter has a battery life of about 15-17 hours (officially 20) which is good for most running needs except those of ULTRA runners. It seems to recharge quickly, although I’ve never timed it. Charging on the run is not possible.
  • The charging light goes off when STRYD is fully charged.
  • Some users cite dropouts when worn on an opposite foot to the watch eg left foot and right wrist. I never find that and it’s possibly linked to a poor antenna on the watch.
  • From the STRYD app, you might also want to optionally check that STRYD is set to cache data on the pod as you run – just in case. This enables another route for you to get your data sent through to the STRYD power centre dashboard AND for analysing some of the cleverer metrics which will not find their way into your 3rd party sports data platform. Annoyingly it creates duplicates.
  • At present only one STRYD device can be paired with the STRYD app.
  • AMBIT Tip: Get pace and distance from STRYD. Then set GPS accuracy to the lowest level (as it will be overridden by STRYD). That will extend your battery life.
  • Garmin & Suunto 9/SpartanTip: Like the previous AMBIT tip, set your GPS to the lowest setting to save battery. ie having GLONASS enabled DOES increase power consumption.
  • SPARTAN Tip: pair as a FOOTPOD from 17 October 2017 onwards – delete the old pairing first, just in case.
  • Calibration Tip: Don’t bother trying to configure it on your watch! Just set your weight correctly on the app and sync that through to STRYD. You will probably spend a long time trying to manually calibrate for VERY little if any, improvement.
  • DATA RECOVERY TIP: Embarrassingly I once forgot my watch for a race. Embarrassingly I also got a PB/PR. If you have caching enabled via the app then you will at least be able to recover your power data after the race. That’s one tip this STRYD Review can quietly pass on 😉 Ssssh.
stryd discount code coupon offer special price
Order Directly From STRYD – Also Fulfilled in the UK/EU Avoiding Import Duties – Any Current Discounts Automatically Added on

FAQ – STRYD Review

What is Stryd Form power

This is ‘wasted’ power from running. It’s related to vertical oscillation and you want to reduce it to increase your running efficiency

How long does the Stryd battery last

The Stryd battery lasts 20 hours

How long does it take to charge Stryd

A full charge takes 3 hours, a quick 30-minute charge is usually sufficient for you to use Stryd.

How accurate is Stryd on a treadmill?

Stryd is equally as accurate on a treadmill when using your normal recording device on a treadmill providing there is a 0% or 1% incline. For a steeper incline tell the stryd CIQ app/ apple watch app or Stryd app the incline.

Is Stryd more accurate than GPS?

Yes. Even an uncalibrated Stryd is significantly more accurate and responsive than GPS in most scenarios

Does Stryd work with Garmin?

Yes. Stryd works best with the Garmin CIQ data field called Stryd Zones. All new Garmin watches support Stryd.

Does Stryd work with the Apple Watch?

Yes. The Stryd app for Apple’s watchOS is a powerful and feature-rich app

Does Stryd need calibration?

No. Stryd does not normally need any calibration. Manual calibration MAY slightly improve accuracy as might auto-calibration.

Is STRYD Waterproof?

Yes. Stryd is IP67 compliant but is not designed to run in streams.

How does Stryd measure distance?

Stryd measures distance with an onboard accelerometer. It also has other sensors.

How does Stryd measure Power?

Stryd’s sensors measure all the 3d forces, impacts and accelerations to calculate the power using standard equations

How is running power measured?

Stryd’s sensors measure all the 3d forces, impacts and accelerations to calculate the power using standard equations which are validated against the metabolic cost of your running.

How do I use Stryd on a Garmin?

Usually, you install the Stryd Zones CIQ data field, wear the pod and run. Stryd even self-pairs to the data field.

How do you setup Stryd?

Complete your profile in the Stryd app giving your correct height and weight. Usually, you then would install the Stryd Zones CIQ data field, wear the pod and run. Stryd even self-pairs to the data field.

How do I start Stryd?

Stryd starts itself when it detects your RUNNING cadence. You can also tap it to wake it up.

How Do you install Stryd?

Place the cradle under 2 or 3 laces at the toe-end of your running shoe and properly attach the pod to the cradle. Complete your profile in the Stryd app giving your correct height and weight. Usually, you then would install the Stryd Zones CIQ data field, wear the pod and run. Stryd even self-pairs to the data field.

How do you calibrate Stryd?

Normally you do not calibrate Stryd. The manual calibration factor is actual distance divided by the recorded distance. For example, Factor=400m/402m, where 402m is the average distance from several laps of running 30cm from the inside of Lane 1 on a standard 400m running track. Enter the result into your watch’s calibration section for the Stryd footpod sensor.

Are footpods worth it?

You have to weigh up the value to you of accurate pace, power and running gait metrics. Stryd is expensive but it is also the most accurate sensor. If you just want some consistency in pace and distance then buy a Polar Stride Pod or a Garmin Footpod, neither of those will be as accurate as Stryd but they will be more accurate than GPS if you can properly calibrate them (Stryd requires no calibration).


Futures – STRYD Review

In my opinion Running Power will grow in popularity significantly through 2021/2 and beyond. There may be more new entrants with now pod-based hardware. However, we are more likely to see further refinement from vendors using on-the-wrist calculations of power. These rely on GPS to some degree and hence will be wrong.

STRYD’s Future – STRYD Review

STRYD’s platform will be significantly developed over the coming years on the back of significant outside VC investment. As of Q4.2021, we have seen many improvements with the platform and POD – both are now at a ‘complete’ state, although refinement is always possible.

  1. I hope we shall also see the automatic detection of treadmill incline (currently enabled via the app)
  2. My guess is that STRYD might also introduce new metrics into the FIT file like TEMPERATURE
  3. The most likely MAJOR NEW development is dual-sided power and accompanying duplicate/aggregate versions of the existing metrics.
  4. Perhaps 2022 might see a new pod design. I wouldn’t expect it to be more accurate but I would expect a longer battery life and the availability of 1 or 2 more Bluetooth connections.
  5. Work will continue to expand on the wealth of power insights on the STRYD data platform (online+app), although as of Sep 2021 there are few obvious omissions to the platform


New entrants will drive innovation.

The key to success for a new entrant is 3rd party validation; full Garmin CIQ data field compatibility; triathlon readiness; built within a long-lasting product format.

Don’t expect this market to evolve like cycling power meters. Cycling power meters essentially all strive for the same ‘correct’ power figure. Cycle Power is a more mechanically derived figure upon which there is general agreement as to what is correct.

Note well: Running power will NOT be like that. So I would expect that you will NOT be able to switch between technologies as the numbers will be different. This was true for STRYD going from their chest strap to their Footpod.

ONE of the reasons for the differences in power is that the STRYD Running Power Meter aims to asses the true metabolic cost of running whereas other approaches include the recoiled power from the lower leg.

Further Reading – STRYD Review

Handling Data Corruptions & Data Losses – STRYD Review

I probably get a corrupt FIT file a year where I can’t access my STRYD power data.

Summary & Further Comments

The STRYD Running Power Meter is a highly useful pod that works as it should on all sports watches I’ve had the pleasure to review (except Wear OS!)

. It fits seamlessly into how we already use our sports watches and sports data which is both consistent, actionable and sufficiently open across all the key vendor platforms.

STRYD’s PowerCenter is well-designed, useful and the best platform for deeper insights into your running power.

Running with power has reached a critical mass and there is a broad acceptance from that mass of runners/coaches on how to train for running with power zones.

It’s widely accepted that STRYD also give accurate instant pace figures. 

STRYD’s gait metrics look compelling but the truth behind them will be in the ability of committed runners to use them to improve form.

STRYD is a relatively expensive but useful accessory – especially for a data-driven runner/triathlete or even for those endurance runners who feel the need to gain a competitive edge on non-flat ground.

Is it worth updating your watch to this year’s model to get 5 new features that you won’t use OR is it best to, instead, get new and more accurate data that might provide additional benefits above what you currently have? ie Don’t upgrade your watch…buy a STRYD!

I use it for most runs. I like it.

Price, Availability & STRYD Discount Code 2020

I use STRYD regularly each week and would say it’s definitely worth it for me.

ALTERNATIVES: Some other running systems claim to produce power. The only ones worth considering as of Nov 2020 are RunScribe Plus (pod), Polar Vantage V2 or V (watch) and Garmin Running Power (app). If you want to proceed with STRYD then the following are your buying options and these mostly include local shipping and taxes but not international shipping.

Order Directly From STRYD – Also Fulfilled in the UK/EU Avoiding Import Duties – Any Current Discounts Automatically Added on


Apps are at the end of your sports profiles. STRYD Discount Code 2020: STRYD coupons, promotions and discounts rarely happen. In 2017/18, there has been a relatively small discount if you buy 2 as part of a Black Friday deal and in 2019/20 there was 10% off one but that’s it.

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132 thoughts on “the STRYD Review 2023, 3000 Mile Update – Running Power

  1. Can you provide details on the Spartan issues? My Stryd Summit foot pod is working just fine with my Spartan Ultra. Pair as power pod, activate power pod in the sports mode I want to use, power shows up when I’m running. Couldn’t be simpler.

    1. first you would have to enable power pod in the sport profile in movescount. I understand that there are also issues around other devices that are paired at the same time and their relative priorities. so I thought it was quite complicated and not standard operation. I gave in trying, STRYD *HAVE* read through what I wrote for factual errors and it is their view that suunto need to sort it out too. Other readers might have luck, like you. Edit: Having said all of that the instructions on the STRYD site are pretty much what you say 🙂 edit2: the prob is when trying to pair it twice eg as a power pod and a footpod…that doesn’t work (March 2017) it can ONLY BE PAIRED AS ONE THING AND THAT THING MUST BE A POWERPOD (IF YOU WANT POWER)

  2. If I pair the Stryd with my polar m400, will the device itself still store information on a run that can then be synced with the Stryd app? That is, I’d like to use the footpod to get instanteous pace on my watch but since the M400 can’t display or store power information, is it still possible to get that info after the fact through the stryd website/app?

  3. On the picture of data analysis in Garmin Connect, we see Stride Length, Vertical ratio and Ground Contact Time balance which data are not provided by IQ. Where are they coming from? Stryd? The watch? I wonder if having another watch, such as a Vivoactive, paired to the Stryd would give me such data. Thanks for this nice article!

      1. (Please press “Read More…” to fix the formatting of this comment)                                                                                                                      

        TL;DR Run Power gives you more Power data and features in a single data field than any other CIQ app, as far as I know.
        We’ve already been in touch via email, but just for the record, Run Power is a CIQ data field which can be added to your Run activity, and has the following features:

        • A full page/screen with 6 data fields with your choice of 100s of metrics

        • Multiple data field layouts (in one app). e.g. 6 fields that are all the same size, or 3 huge fields + 2 small fields

        • Specialized power metrics include: Efficiency Index, Running Effectiveness, Normalized Power, %FTP and Intensity Factor

        • All metrics support Lap, Last Lap, Avg, (Lap) Minimum, (Lap) Maximum, and 3s / 10s / 30s modifiers

        • Color coded HR/Power/Cadence fields

        • Power Zones (5 to 10 zones)

        • Power Alerts, including laps/structured workout support. Alerts take the form of tones, vibrations and visual alerts (similar to built-in HR/Pace alerts)

        • Records Power to FIT, including lap power, lap max power, average power, max power

        • Works with both multisport and non-multisport watches (all CIQ Garmin watches except Epix)

        As far as I know, there is no CIQ data field (as opposed to full app) that can do all of these things. For example, I believe one of the Stryd apps has alerts, but that’s a full device app, so it replaces your Run Activity instead of adding to it.

        Additionally I don’t know of any of CIQ data field that has the same range of features for less powerful watches (e.g. VA3, 645, 935). These watches have most of the essentials (including alerts), and will be gaining most of the “extra” features (like recording power) in an upcoming version.

  4. What are your thoughts on “An Assessment of Running Power as a Training Metric for Elite and Recreational Runners” R. Aubry, G.Power, J. Burr?

  5. biggest takeaway from this post: stryd tracks runs even if you forget your watch. i literally had that happen for the first time last weekend and thought my run was lost to the running gods. but lo and behold, an offline sync resurrected it. thanks for that tip!

    question though.

    since i automatically sync garmin workouts to powercenter, doing the offline sync ended up adding duplicate runs. do you know a way around that so if i ever do this again i don’t have to manually go through and delete duplicates?

    1. I assume the duplicate comes from the cached data
      maybe turn off cached data and don’t forget your watch 😉
      just sync garmin connect and powercenter
      reatlistically: just dont sync the pod. the data is then there in case you need it. when y ou need it then you will have to manually delete stufff but that wont be the end of the world for that rare event

  6. You used Wordle for the Styrd word cloud. Good Job!

    Of course, that is what I focused on.

    1. it’s the most important thing.
      I used it N years ago. I had to spend 10 minutes with random google searches to try to remeber what it was called. ( folks)

  7. It seems like that Garmin Connect stopped(?) to display Stryd related data after a workout. At least that is my experience as of today with FR935. Export to Stryd’s PowerCentral, GoldenCheetach,, etc does show the power data.

    1. My 935 is the same. It’s not just STRYD data tho it is other CIQ data as well (eg Humon HEX). Therefore I assume an issue with Garmin.

      I’ve let stryd know in any case

  8. I did order one at New Running Gear (UK) and they have it for €175,- there and free shipping in EU 🙂

  9. hi,
    two comments:
    – Another platform for analysis of your running workouts with power is It’s free ( donations are appreciated) and provided auto-sync with Garmin (and I think Suunto and Polar).

    – Regarding your comment on “SportTracks desktop does not seem to like importing power from a Garmin Fit files from directly on the watch. [‘…] Alternatively, use OMB’s tool to import the FIT file and then manually copy power from the CIQ field to ST3.1’s standard power field. #PITA” Agreed on Sporttracks desktop not able to import directly from Garmin FIT files. Unfortunately, OMB stopped selling its tools to new users. My workaround is TCX export from Garmin Connect. Also a #PITA but doable.

    1. aaah. good find with the GC TCX export. I’ll add in runalyze THANK YOU, i have an account there but haven’t explored the syncs. good point on the OMB…I did know that, i’ll have to change that too.

  10. Curious if you own a pair of RunScribe Plus pods and what your experience is with pace/distance on those versus Stryd. For the past few months, I’ve been trying to calibrate my RS+ pods to give me accurate distance (as measured by running laps on a 400m track) but have not been able to, so I’m quite frustrated with them.

    1. I dont know. I would assume measurment via a very accurate 3-axis accelerometer and then some maths to follow.
      STRYD have specifically confirmed that the STRYD pod takes into account ground conditions as I describe in the review.

      STRYD doesn’t take into account wind

      1. more or less correct, you’ll also have a 3 axis gyroscope in there to measure the twisting forces.. the peakiness or otherwise of the accelerometer trace at point of impact will give away how soft or hard the ground is, it may well be able to pick up “slippyness” by determining if there’s any movement before the shoe lifts off the ground.. clearly there’ll need to be an algorithum to determin how “squidgy” your shoes are too. Just because readings are given to your watch once every 1 or 2 seconds doesn’t mean that’s how often the various sensors are measuring things.. I’d guess they are measuring things at least 100 times a second, then an on board processor will process the data down to manageable levels to either transmit or store.

      2. yes I was going to add to my comment to say there will be very frequent measurements. I’m not even sure tho it will neeed to assess the type of ground or squidgyness of the shoes just the frequent 3D movements and turning forces …it’ll be physics Jim, but not as we know it.

  11. OK, I was about to click “Add to cart” on a Stryd over on (apparently getting that chest strap put me on the slippery slope, sensor-wise) when I spotted the “wired charger”. Your review says it has a wireless charger; was that an older model or are there two different variants — and if so, do the two have subtly different features that one should be aware of before buying?

      1. I have to correct you, this is the STRYD “Summit” which is the latest version of it. That’s the one I got yesterday 🙂

      2. Hi.
        No. There is no wireless charger included (which is ok for me and my be explain the proce reduction) but two shoe mouting clips! A black and an orange one. And of course the STRYD, the charging dock and an VERY short USB cable. The wireless charging dock can be ordered by another USD 25 as I have seen. br

      3. yes SUMMIT is the internal name used for the current model at least since December 2016 , not sure what you are correcting?
        Pioneer was the name given to the previous chest strap and there was a clip on v1 before then.

      4. The correction was meant, that the offered model is NOT STRYD Live (which cannot be ordered, as you said). Btw: I checked the model name of mine now, and it says „Everest“. I contacted STRYD support for clarification…

      5. FYI: “Everest” is the latest HW revision and that’s the one which is sold current. Got not more info about the changes.

      6. OK thank you. yes you are right. it is called STRYD (Everest) and it is the same as STRYD Live but with power ! It’s basically the same as the 2016 model but the default charging method is by a wired charging cradle. Review details updated to reflect

      7. apparently it is called STRYD Everest. It is the same appearance as STRYD Live (discontinued) but with power and the extra metrics. ie the functioning pod is the same as the 2016 version but the charging method has changed

      8. apologies for the confusion
        I have just double-checked and there are some subtle changes. the stryd pod is still effectively the same and can charge wirelessly. however it comes with a wired charging CRADLE as shown in riphRaph’s image and in the updated image in the review. The cable is not going in to the STRYD pod it goes into the wired charging cradle.
        the current pod is still compatible with any qi wireless charger including the old STRYD QI charger which can still be bought (I’ve added links in the review for all those accessories )

        that is the same as it was with STRYD Live (which you can’t buy)

      9. My unit finally arrived today. It has the same wired charger that people have been mentioning downthread, which is fine with me, but my first attempt at running with it yielded disappointing results. Admittedly, it was an unorthodox sort of run — out in the open but with GPS off and the Treadmill sports mode selected because I was running 100 laps of a circuit with too small a radius for GPS to be useful. I’ve measured the circuit and I know I ran a total of exactly 8 km, but the watch (presumably via Stryd, though I don’t know how to verify that) reported only 7.44 km. Looking at the manual laps in Movescount I see that almost exactly every second lap was recorded as 10 m shorter than its actual length, which would account for the shortfall but which suggests that the sports tech (either my Spartan Sport or Stryd) was more or less guessing at the distance. What gives? Do I have to calibrate the Stryd after all (and will I have to calibrate it for different paces)? And if so, how would I calibrate it? The Android app is pretty broken and doesn’t seem to be providing the functionality it’s supposed to provide.

      10. With help from one of their support people I managed last night to get the Android app to pass my height and weight info to the footpod, which it had apparently failed to do before yesterday’s run. But it doesn’t seem to have helped much; today’s run (9.1 km with GPS this time) is still reported as 400 m short by the Stryd power centre.

        I am this close to sending the unit back to New Running Gear. I wanted it for accurate instant pace (not really interested in power at this time), which it doesn’t seem to be delivering at this rate.

      11. I have asked STRYD to help.
        If height and weight ARE correct then that should be sufficient.
        eg I linked to a friends iOS phone for some nebulus reason last week. it sync’d the weight from Apple Health and he weighs 10kg more than me. the power and distance was significantly wrong…of the magnitude you are talking about.

        I find some android phone are not good on android v7 and below. My latest is v8.1 and links to most BLE devices well.

        worst case: try to double check weight/height via linking from an ios phone if you can temporarily get your hands on one and/or a newer android device.

      12. Android 8 here. And the app correctly displays the weight I entered, though its ability to communicate with the pod seems to be sketchy so who knows. I don’t know anyone with an iPhone so that isn’t an option I could try. Could of course try fudging weight to random different numbers until the distance reports tally with those of gps! Not sure I care to waste any more time tho, after two evenings spent communicating with support about issues in the app (which they admit is unsatisfactory) and the power centre.

    1. it is cheaper here:

      that ‘button’ is the light 😉

      there is only one version of stryd

      there was a non-power version called STRYD Live.

      there were two previous iterations (one chest strap and one clip on pod)

      my review is of the one you can buy now. this is the same functionally as when it was first released a couple of years back (it’s possible there are hardware changes inside it but none that I am aware of)

      all versions since the one i have to now have the same firmware and capabilities

      hopefully that’s put the question to bed. 😉

  12. Does any of these devices tell me about proper running form in terms of how high I move my knees and heels?

  13. Any update on android wear.

    Also the spartan ultra does have the ability to set and target power zones for runs (you can also change the targeted zone during a run), or am I misunderstanding your comments above.

      1. Thanks. Am intrigued by wear os, given development possibilities. Looking today, I see something about the ghost racer app supporting stryd…

      2. hmmm, i’ve not heard about that being possible with ghostracer. i have used ghostracer a while back.
        can you give me a link? I ahve tried mr google, but he wasn’t very helpful.

      3. says “•Stryd footpod support showing power while running” and refers to it as well.

        I don’t really understand if ghostracer can do structured workouts – a reddit post claimed it could do it “kind of”. I’m guessing that there are no power zone targets as yet. Any light you can shed on this would be appreciated!

      4. ok i see that. it might be Android smartphone only? (tho that woud be strange)
        I have pinged the developer, i will try to look myself but super busy right now with ‘other work’

      5. Ta for looking into it. Could open the door to WearOS becoming more relevant to runners/other developers giving it a go.

      6. just had a quick play and it looks like it should work. although i couldn’t get it to save power on the wearOS screen.
        it did pair to stryd and it did have power in the running sport profile.
        the app is fairly complex and not sure if my watch was correctly paired, on and charged up
        will play more later

      7. Know you have many other things on but wondering if you have had more of a chance to try this? Am curious to know what is possible.

      8. i cant get ghostracer to work with stryd. i ahev exchanged emails with the developer. he is as busy as me 😉 This is REALLY on my list of things that will (eventually) get done. as opposed to the other list of things that i say i’ll do

      9. I ended up picking up a Wear OS watch. Should add that I got it working. Needed pairing in app, and then activating the option in the watch (and you need to be patient for the app to update to show additional sensors). Shows live or 10s Power, though does not record the power data. Pace did not seem to be from the Stryd.

  14. FYI, the PowerCentral has a limitation to open runs of max 8 hours of duration. It is derived from Stryd’s unit storage limitation. I pinged Stryd about it a couple of times during *last years*, asking for removing this limitation from the web app, and “they might look into it”.

  15. Please tell Me history when was introduce, release STRYD v1 – A clip-on pod for the waist (no longer sold)
    STRYD v2 – Chest strap, also called ‘Pioneer’ (no longer sold)
    STRYD v3 – The third iteration,

  16. Hello all,
    first of all, all my apologies for my English. Here in Europe actually Stryd is not yet so popular as in the USA.

    I have just updated my Garmin FR620 which, it seems, was not fully compatible with Stryd V. 2.
    My questions are as follows:
    what about with this new 3.0 (Everest) version? Will it work properly?
    Will I have all the Stryd data available directly on the screen of my FR 620 during my run and/or after at home in Garmin Connect? If not, do I forcely have to have a mobile phone with me in order to have the GPS data or they will be directly collected by Stryd without any device?
    It is true that Stryd GPS is much more accurate than the Garmin GPS?

    Please advise.

    Many thanks in advance for your prompt attention, help and kind cooperation to this matter.

    Kind regards.


    1. hi
      stryd does not have gps
      please see the table in the review which indicates device compatability
      non Garmin CIQ devices can be used but there are restrictions in where data is displayed and recorded.
      v3 is effectively the same as v2.

  17. On the back of this article I recently ordered a stryd power meter. I got an email last night saying that they were announcing a new version of the product this week (w/c 24 June 2019). There were no details as what the enhancements will be, but I’m excited to see.

    1. I should also have mentioned that Stryd offered to ship the current model if I needed it sooner, or wait for the newer version to come out.

  18. Hello, I’m running with an Apple Watch 2
    that is very good also for swimming (indoor and openwater).
    For bike I use a Garmin Edge 130.

    I hate how Apple Watch manage pace: I think it’s wrong, expecially for instant pace (and sometimes distance too).
    Do you think it’s better to switch to a Garmin 935 or buy a Stryd sensor for the Apple Watch?
    Maybe later buy also Garmin 935 and use it with Stryd is better at all?

    I’m not so interested in power for now although I think it might help during training
    Thank you

    1. stryd is the best if you want accurate pace and distance.
      try that first with the AW2 and see how it goes. if you’re not happy then the 935 is an awesome tri-companion to stryd

  19. Hello, what about battery replacement when the efficiency will be affected by several charging cycles? For people in Europe (Italy in my case) what would be the procedure to have it replaced?

    1. i’ve been using mine for years and periodically recharging. i dont think your concern is an issue.
      If the battery fails within 2 years (in the EU) your retailer and hence STRYD will be required to rectify the issue
      I do not think the battery is user-replacable so, eventually, you will need a new device.

  20. Hi, I’m new into running, but coming from cycling I love numbers 😀 I have FR 945 and the question is – if i get Stryd, do I get runing dynamics like contact time, oscillation etc into Garmin Connect or should I get HRM Run/Tri strap also ?

  21. It seems the 10% is not available anymore at with ”the5krunner10” code. Any advice on that? I see in this table: that some watches have no compatibility for ”Pace and Distance from Stryd with GPS Enabled”, but are compatible with ””Pace and Distance from Stryd”. Can you please explain? Thanks!

      1. I just used the 10% discount on a new stryd this morning… Not sure if I got lucky or they’ve reactivated it!

  22. Hi! Thank you so much for this — you helped me get set up. A few notes.

    I’m using a Garmin 935 and Stryd

    1. Datarun is the best data field by a landslide.
    2. You also need to add the Stryd as a power meter in your Garmin, not just as a foot pod. So first do the foot pod, then go back and add it as a power meter. Otherwise (1) won’t work.

    Thank you again!

      1. Right — but DataRun will only work if you do this. Right now your instructions only say to pair it as a footpod and then use the Stryd CIQ field. I got this from Joop via email:

        > You have to connect the Stryd footpod as a powermeter in the Sensor menu of the watch as well. Not only as a footpod!

        BTW i am very appreciative of your guide. I am just trying to help get the information accurate.

  23. I’ve been months with failures in measuring my results. I use a Samsung S7 smartphone together with the Stryd device. I have the Stryd app installed on my smartphone. When I finish my running sessions the STRYD app closes itself. Fortunately, once the application has been reopened, it has collected the management data. Soon they are exported to Strava but there is a difference in pace. Does anyone happen? Is there an application on android compatible with our STRYD?

    1. there are many different android versions and different implementations of those versions by the handset makers.
      having siad that i would have thought an S7 should be one of the supported and tested ones.
      you should direct such a specific question to STRYD support.

  24. Hi

    I have done it. Many questions solved without any solution in Styd support. I am going to prove Wahoo android app to try metrics and no bugs like stryd android app.

    If you know any other please indicate to check it.


  25. With havin so much content do you ever run into any issues of plagorism or copyright violation?
    My site has a lot of exclusive content I’ve either written myself
    or outsourced but it appears a lot of it is popping it up all over the web without my authorization.
    Do you know any techniques to help prevent content from being stolen? I’d really appreciate it.

  26. Quick questions for you – typically run with Fenix6spro and RD pod – just got Stryd this weekend. Will the RD pod complicate things if I run with stryd and RD pod or should I leave RD pod behind? Also, can’t get audible alerts for power at the end of each km lap? Despite turning this on in the watch?

    1. hi taff
      1. no, you should get some different metrics from the rd-pod and stryd appearing in garmin conenct. perhaps it could be worth clarifying if you think there is a prob eg if you are using datafields for the power metrics from garmin and stryd together (even then it shoul dbe technically ok but confusing for you)
      2. what were you expecting to give you the audibel power lap alerts eg the watch or a ciq app on the watch, if so which one

  27. Thanks – have seen the extra metrics within Garmin Connect – confused about the whole power alerts bit because in the fenix 6 under audio prompts theres a power alert field and i run with stryd set as a footpod and a power meter plus the stryd app has audio cues in the activity settings but dunno if that means I have to run with my fone or if its not yet released – would be nice if it would say lap 12, time 3:53, heart rate 146, power 285….. still trying to get my head around it all 🙂

    1. AFAIK there are no running power alerts native to a garmin watch
      you would nee, for example, to use the stryd ciq app
      this is because runnig power is not an accepted ANT+ metric but rather is custom integrated by ciq developers

  28. Does the Suunto Spartan Trainer WHR still offer Power Intensity Zones with the latest firmware when used with the Stryd pod?

      1. thanks sascha, good question
        running power zones with stryd are definitely there on v2.6.54. I chose a custom sports profile, which has run power zones, started a session, banged my shoe a bit to get 200w or so and the power zone pointer on the edge worked and a power value appeared as a data field
        I then updated to v2.8.32
        everything looked the same ie the zones thing was there around the edge
        HOWEVER yes the pointer did not seem to move to indicate the zone.

        so this is a bug as the feature has not been removed

  29. Looking for help on an ANT+ vs.Bluetooth question. I’ve read that bluetooth transmits real-time data much faster than ANT+. So, would it make sense to choose a watch other than Garmin to pair with the Stryd? I’m mostly interested in real-time pace information during my runs and don’t want there to be delays on getting information.



  30. Un detallado análisis que me va a resultar muy útil. Necesito tiempo para analizar toda esa documentación y emplearla con Stryd wind y Suunto 9 baro. De momento, con sólo un día de utilización, estoy impesionado.
    Muchas gracias.

  31. Hi mate, what a nice bible. Can I ask some questions tho? So I started running with Stryd this morning, my very first run with it. After the run, I found the data from Stryd and Garming don’t match. My Garmin started recording at 5:10 AM while Stryd started at 5:08 AM. I have no idea why Stryd started earlier. I started my run as usual, ie pressing the start button, waiting for GPS acquired, waiting for foot pod (Stryd) connected, and off I ran. Did I miss any step to run with Stryd or anything wrong with my Stryd? Thanks in advance.

    1. hi
      just ignore it. treat stryd as ‘any old sensor’ and treat what’s on your garmin as correct
      1. stryd records internally when you get up to a certain cadence, obviously you can press go on your garmin and stand still for 2 minutes
      2. make sure you have set stryd as always the source of speed and distance.
      3. link garmin conenct and stryd powercenter, it should then merge the internal sensor data with garmin-captured data (on pwercenter)

  32. Before you purchase a stryd foot pod, know this … My stryd is less than two years old and won’t hold a charge. When I contacted stryd to get the battery replaced, I was told they couldn’t do that and that I would have to buy a new foot pod. However, they were “generously” going to give me a 35% discount on a new foot pod. I asked them “Why in the hell would I buy a new one when you guys wouldn’t even stand behind my current one?” I’m not saying everyone will experience the same battery issue I am experiencing, but you need to be aware that they do not have a good system in place to address that situation when it does occur. It’s just incredible to me that they can’t swap out a battery and charge me some fee for that instead of requiring me to buy a whole new unit. Incredibly disappointed in their customer support.

    1. the cost of swapping out the battery is more than a new unit for the manufacturer
      if you buy electronic items in the eu/uk then there is a 2-year guarantee in law regardless of what the manufacturer claims. that said, even if it after 2 years then the item hsa to be ‘fit for purpose’ and part of the definition of ‘purpose’ is for how long it works. so if you bought a £1000 sports watch for the purposes of sport then it would be reasonable to expect a multi-year life and hence fitness for purpose would extend beyond 2 years…that’s harder to force through tho and for a sub$200 item harder to argue. I don’t know the situation in the usa

      you have your consumer rights…use them.

  33. hey 🙂
    I have a strange question or problem…I am researching a bit this foot pod topic but I have a very limited budget to find smthing compatible with my grit x. I am much more interested in running dynamics and power and since I don’t have the money, stryd is out of the picture. I am looking at Coros POD but im not sure it is compatible with my polar watch so i kept digging and i came across the old chest strap version of stryd. it seems to be a good deal because it measures power, heart rate, and running dynamics. I know that the foot pod version is a superior product but the chest strap version can still be a valid option with my grit x? thanks for the opinion!

    1. that is the best question of the year so far. nice one.
      I can’t give a definitive answer tho! sy.
      you already get running power from the wrist fro the Grit X, right? and HR too?
      your best bet is to go for a Gen 1 stryd pod (non wind version) on ebay. any other option will be inferior and a waste of time.

      Stryd hr strap: it wont transmit running dynamics to the grit X for sure. it probably will transmit power and hr. all 3 might sync to the current stryd app. you’ll probably have to ask stryd this one directly.
      you can get running dynamics on the H10 but they can only be accessed by a 3rd party platform (which costs money)

      1. Thanks for answering me 🙂 I’m happy if it was an interesting question 😀

        Yeah, I have HR and power on my grit but it still suffers from HR spikes and my unit’s power readings are extremely messy (probably it has some kind of defect but I got it from a friend so it is not under warranty, that’s why I’m looking for a financially reasonable solution to make it a bit more accurate).

        I will try to find a non-wind stryd, hopefully, I will come across one. At this point on ebay I see just the wind version and the chest strap which is 30 pounds. I will ask Stryd about the compatibility syncing things to see a bit more clear just in case.

        Thanks again for ur opinion. If u have any info about Coros POD compatibility with my Polar, it would be handy too cuz it has BLE smart connection but as I read, it doesn’t necessarily mean they are compatible with each other.
        Thanks again!

  34. How important is the wind detection for good power calculation? How much accuracy do you loose by using the “non-wind” version compared to the “wind-version”?

    1. depends on how windy it is…

      if there is no wind i assume the current version gives the exact same figures as the previous non-wind version.

      many people have posted charts on the net which show the wind power component of total power.
      today i had 3mkh wind giving a 1% net hit on power on a long run and the same loss at the weekend on a much faster 5k race (1% loss)
      i would guess and say that most of the time it’s not so important

      if you are asking is the previous version ok…yes
      if you are asking if you NEED to upgrade to the current version…no!

  35. As a cyclist/runner (80/20) I can’t see any reason to use anything else than Apple Watch 7 and STRYD.
    Except for the Forerunner plethora of data, am I missing something or should I just save my money?

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