Latest Info

Nutrition Physiology & Anatomy

How Much Faster Will I Run If I Lose Weight

Losing weight does NOT make you THAT much faster - but every little helps

Nutrition Physiology & Anatomy Uncategorized

If I Train & Run 5k Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Nutrition Physiology & Anatomy

If I Train & Run 5k Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Gadgets & Wearables

5k Running – What is the best analysis software?

SportTracks is the best free software for analysing your 5k training and racing.

News

5k Pacing – What Is the Best TYPE Of Running Tracker

The best unit for a paced 5k is a GPS.

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