Have you ever wondered why some days you are excited about working out while other days,…
Tag: Nutrition
KIQPLAN – Your First 5K – an app review
I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN make several apps that…
Funny (ish) Nutrition Infographic for triathlon and running
I suspect we all see some truth I this one 🙂 http://www.runnersworld.com/sites/default/files/runnersworld.foodpyramid.500×1005.6.jpg Source: runnersworld.com
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
What Are The Best Sports Drinks For 5k
Here is a great artcile => Sports Drinks. That article is pretty much the definitive look…
Cramping On A Bike After Running
Slightly off topic this one. Maybe you could help. I have trained faster and harder for…