I was a bit tired today but still managed 8×1 minute @’quite fast’. The Polar M600…
Tag: intervals
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
5k running: What if I come last? Should I enter?
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
So you want a straightforward sub 20 minute 5k program? A plan that will get you…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
Mean 5k intervals today
What was aI playing at today? Yesterday I did some sprint training on the bike: 1…
5k Interval Training – Try These Intervals
Here are some suggestions for intervals you might do in your 5k training. They are not…
What Stats Do I Need For My Running
I spend a lot of time looking at my training stats. Probably too much. Probably more…