For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Tag: Joe Friel
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Minimum or Resting Heart Rate and Maximum for 5k Runner
Eessh! How long is a piece of string. In the population your resting heart rate would…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…