You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…
Tag: 5000 metres
5k parkruns – how good are you?
With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
Staying Above LTHR during your 5k
I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB at around the 1.5k…
Sub 20 minute 5k: how does it feel?
We all want to get that PB down as low as we can. I guess there…
5K: Somebody stole my mojo.
It’s official. I’ve lost my 5k mojo. Or at worst someone else has stolen it. how…
5k running: What if I come last? Should I enter?
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
5K Running : Does it hurt to run the day before a 5k race
Does it hurt to run the day before a 5k? A: Yes, with caveats
Duathlon Training For Sub 40 Minute 10k And Sub 20 5k
I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…