You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
Tag: High-intensity interval training
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
5k running: What if I come last? Should I enter?
Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…
5k Training Intervals: Push The VO2 Envelope (LTHR)
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
Mean 5k intervals today
What was aI playing at today? Yesterday I did some sprint training on the bike: 1…
5k Interval Training – Try These Intervals
Here are some suggestions for intervals you might do in your 5k training. They are not…