Hydration is important for training, less so for a 5k race
Category: Physiology & Anatomy
5k I can’t drink when I run 5k
I have difficulty taking on board liquids during races
5k Gait Analysis
Like many of you, I too want to run faster 5ks. I mean it can’t be…
I am running and I can't lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
I am running and I can’t lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
5k – have I got the right body shape?
A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…
How Much Faster Will I Run If I Lose Weight
Losing weight does NOT make you THAT much faster - but every little helps
If I Train & Run 5k Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
If I Train & Run 5k Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…