** How To Qualify Next Year ?**. Team GB Age Group Results for the…
Category: PB or Race Tactics
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
should i run the day before a 5k?
Blimey, someone really asked this question. No, no, no! Do not do it. Have a beer…
Gijon Sprint Duathlon – Change Running Shoes Or Use Straps
Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is it worth bothering to…
Duathlon Hydration – What Liquids Do I need?
I’m talking here about 10:40:5k duathlons and assuming it’s not in the middle of summer. I…
5k PB or is it a PB pre-xmas multi-event PB fest
After a summer of Duathlon training and a Bushy Park PB under my belt I thought…
5k: What are serious training tactics for a 5k?
5k: What are serious training tactics for a 5k PB?
5k taper
5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…
Should I run before a 5k race?
DON'T run before your 5k race.
5k Pacing and Pacers
Use a human pacer where possible for that 5k PB
5k Speed Me Up – Running Faster On The Day
What can I do to make me go that bit faster on the day?