For a 5k you do not need any carbs on the day.
Category: Nutrition
What should I eat before a run
Not a lot.
How Much Faster Will I Run If I Lose Weight
Losing weight does NOT make you THAT much faster - but every little helps
If I Train & Run 5k Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
If I Train & Run 5k Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…