Either I’m really stupid or there seems to be some global myth going around about weight…
Tag: weight-loss
Athletic Weight-Loss Strategies
Athletic Weight-Loss Strategies If you lose a bit of weight as fat then, other things being…
If I Train and Run a 5k parkrun Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
How to burn fat – high5
If you are trying to lose weight through running then read this and ignore ALL the…
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
Training Pace Calculator and Running Tools based on Daniels, Friel and others
Attached is the The5kRunner and Daniels Tables v3. It is a macro-enabled spreadsheet (xlsm). It might…
5k Intervals: Fat Burners?
What are the most efficient fat-burning intervals? As always the caveat: Just sweat for 3 x…